10 Wholesome Smoothie Recipes – Love and Lemons

These wholesome smoothie recipes are a straightforward, scrumptious approach to refill on fruits and veggies. My household loves them for breakfast or as a snack!

These wholesome smoothie recipes are full of good-for-you components! Assume contemporary fruit, greens, chia seeds, nut butters, and extra. They fill these wholesome smoothies with vitamins like fiber, protein, nutritional vitamins, and minerals…and so they style scrumptious too.

In case you’re searching for breakfast or snack concepts for 2026, these wholesome smoothie recipes are an incredible place to start out. Starting from traditional fruit smoothies to vibrant inexperienced smoothies to tropical and chocolatey blends, they’re satisfying, flavorful, and simple to make in minutes. My complete household loves these recipes (kiddo included!). I hope you’ll too!

Wholesome Fruit Smoothie Recipes

Strawberry Banana Smoothie

This traditional strawberry banana mix is my husband Jack’s favourite smoothie. Made with 6 easy components, it’s creamy and candy. A tiny squeeze of lemon juice provides scrumptious vibrant taste.

Mango Smoothie

Made with frozen mango, banana, Greek yogurt, and lime juice, this tropical smoothie is so refreshing and scrumptious! For a enjoyable variation, substitute half the mango with frozen pineapple.

Blueberry Smoothie

This fruit smoothie has a secret ingredient: frozen cauliflower! It provides fiber and creates an ultra-creamy texture. Don’t fear—you possibly can’t style it!

Peanut Butter Banana Smoothie

This peanut butter smoothie tastes like a breakfast milkshake. Including a scoop of oats to the blender makes it particularly thick and creamy.

Inexperienced Smoothies

Inexperienced Smoothie

This inexperienced smoothie recipe is such an energizing approach to begin the day! I make it with an enormous handful of spinach and frozen fruit, plus almond butter and chia seeds for protein and wholesome fat.

Kale Smoothie

Kale isn’t the one inexperienced ingredient on this vibrant smoothie! I additionally add a bit matcha powder for additional antioxidants and a caffeine kick. Recent ginger, banana, and frozen peaches spherical out its candy, refreshing taste.

Avocado Smoothie

This high-protein smoothie is the creamiest, dreamiest recipe on this checklist! That’s all due to avocado, which makes it deliciously thick and provides loads of wholesome fat. Blended with coconut milk, banana, pineapple, and contemporary lime juice, it tastes like a tropical sorbet in a glass.

Extra Wholesome Smoothie Recipes

Espresso Smoothie

This smoothie is a fast and simple approach to get a wholesome breakfast and your morning espresso repair in a single go! It’s a scrumptious mix of banana, almond milk, Medjool dates, and chilly brew. A spoonful of almond butter provides it additional endurance.

Zucchini Smoothie

This chocolate smoothie tastes like dessert, so it’d come as a shock that frozen zucchini is answerable for its thick and creamy texture. Cocoa powder, almond butter, and dates create its wealthy, candy chocolate taste.

Berry Superfood Smoothie Bowl

This superfood smoothie bowl works nicely with any sort of berries—I really like utilizing a mixture of frozen blueberries, raspberries, strawberries, and blackberries for candy, tangy taste. Pile on toppings like hemp seeds and coconut flakes, and scoop it up with a spoon for a wholesome breakfast!

Tips on how to Make a Wholesome Smoothie

When you strive a couple of of those smoothie recipes, you would possibly discover that they comply with an analogous template. You need to use it to construct your individual wholesome smoothies utilizing components you’ve available:

1. Begin with contemporary fruit. I take advantage of a frozen banana in most of my wholesome smoothie recipes for sweetness and creamy texture. Recent or frozen berries, tropical fruits, and peaches are nice in smoothies too.
2. Non-compulsory: Add greens. Leafy greens, cauliflower, and zucchini are all nutrient-dense additions to smoothies.
3. Non-compulsory: Add protein. This could possibly be a scoop of your favourite protein powder or Greek yogurt. I additionally like so as to add chia seeds and nut butter to my smoothies for a couple of additional grams of protein.
4. Add liquid and mix till easy, including extra liquid as wanted to mix. I sometimes use a plant-based milk like unsweetened almond milk or oat milk in my smoothies. Common dairy milk works too, as does apple or orange juice. In case you determine to make use of juice, select 100% fruit juice with no added sugar.

For a sweeter smoothie, mix in a bit honey, maple syrup, or a Medjool date.

For a thicker, frostier smoothie, mix in a handful of ice cubes.

Do you’ve any favourite smoothie combos? Let me know within the feedback!