Whether or not you’re heading to the nice outdoor, packing a faculty lunch, or operating to the workplace for just a few hours, having a stash of wholesome snacks readily available is a godsend for combating the munchies. Loaded with nuts, seeds, grains, and recent and dried fruits, this assortment of wholesome, high-energy vegan snack bars and bites will hold you glad between meals so you will get on and do every thing you need, with out resorting to extremely processed comfort meals! Bonus: Many of those grabbable goodies freeze effectively, so make a lot, and also you’ll at all times have a nibble or two readily available.
Aromatic with orange zest and a touch of freshly floor nutmeg, these coveted oat balls from Dreena Burton will turn out to be a household favourite. The tiny-but-mighty bites are sweetened with applesauce, raisins, and maple syrup and are simple to adapt to fit your palate and dietary necessities: Don’t desire chocolate chips, depart them out. Not a fan of applesauce? Use ripe bananas as a substitute. A fan raves, “These are scrumptious. They freeze effectively and even style nice nonetheless partly frozen if you cannot wait. I like to make use of roasted cacao nibs as a substitute of vegan chocolate chips. The zest and nutmeg actually elevate these snackles!”
Dotted with juicy blueberries and crunchy walnuts, and naturally sweetened with bananas and dates, it’s simple to see why these fruity oats bars are a fan-favorite. As one reader writes, “Tremendous yummy. Simple to make. I’ve been making them as soon as every week since discovering the recipe three weeks in the past.” One other shares, “I wrap items in waxed paper to take to work for snacks, eat it for breakfast, and typically have one within the afternoon to push back the munchies. So tasty, and every thing in it’s good for you!”
Packed stuffed with nutty oat taste and sweetened with maple syrup and brown rice syrup, these crispy peanut butter bars have kid-friendly written throughout them. They’re additionally an excellent high-energy snack for us large children after we want it. Be at liberty to adapt to fit your tastes and add different nuts or dried fruits. A fan writes, “Completely scrumptious! I added just a few chopped nuts and a few coconut flakes. I make these bars typically; there’s at all times a field within the cabinet.”
Maintain these starvation pains at bay with a stash of those scrumptious, no-bake cherry-oat balls. Peanut butter provides nuttiness to earthy oats, whereas warming cinnamon, zippy orange juice, and tangy dried cherries invigorate the palate. Be at liberty to get artistic and add different nuts, seeds, and dried fruit as you want. A cheerful fan raves, “Double this recipe, and you’ll not be upset!”
These nourishing power balls harness luscious Key lime pie taste in bite-size parts. Key lime zest and juice are the celebs of the present, including a recent citrusy raise to earthy oats, caramel-like dates, and candy raisins. For fancy presentation, roll them in powdered sugar or desiccated coconut. A commenter shares, “These little bites turned out scrumptious!”
Made with nothing however whole-food substances similar to uncooked carrot, banana, dates, and figs, these fudgy, chocolate balls are a taste-sensation to behold. A meals processor makes fast work of the carrot, dates, and figs, whereas the mashed banana, cacao powder, and oats could be combined in with a spoon. You’ll want to retailer these within the fridge! A commenter notes, “Very tasty. Not too candy.” One other writes, “These are dreamy!! Liked them.”
The success of those rich-tasting power bites lies within the toffee-like base of Medjool dates and cocoa powder. A handful of rolled oats provides bulk, whereas cinnamon and chili powder lend a delicate warmth that may heat you up as you chow down. Be at liberty so as to add as a lot or as little chili powder to fit your tastes.
All the time a basic taste pairing, cherry and chocolate triumphs once more in these supremely gobbleable oat balls from Chef Darshana Thacker Wendel. With solely six substances, they’re a cinch to make, and whereas the recipe requires a prepare dinner time of 20 minutes, you may also eat them uncooked. A fan writes, “Very tasty! I do not like tremendous candy so I doubled the recipe and used solely half the quantity of dates.”
