25+ Excessive Protein Dinners – The Almond Eater

When you’re trying so as to add extra protein into your weight loss plan, this can be a excellent place to start out. It is a record of 25+ Excessive Protein Dinners that you could make through the week. I make these meals for my household frequently once we’re wanting wholesome meals that can maintain us fuller for longer.

The Advantages of Protein

Maybe you’ve taken half within the protein craze that has graced us this yr — I do know I’ve! Actually, there’s good purpose for it.

I’m not going to fake to know all the things about protein (I’m a meals blogger, not a scientist), however I do know just a few issues. First, it retains you fuller for longer, which ends up in much less snacking all through the day. Second, it’s important for constructing and sustaining muscle, which solely turns into extra essential as we age.

Personally, I attempt to incorporate protein into all of my meals, and plenty of instances even my snacks as effectively. I see no level in consuming a meal or snack solely to really feel hungry an hour later. No thanks!

With regards to cooking, my favourite sources of protein are usually meat: rooster, beef, salmon, shrimp, and even pork. Tofu and tempeh are nice plant-based choices, and naturally, there’s additionally protein powder and nuts! However, immediately we’re centered on dinner recipes, so let’s dive into my go-to excessive protein dinner recipes.

1. Shrimp and Sausage Gumbo

When you’re searching for an genuine gumbo recipe, that is it! It’s crammed with each shrimp and sausage, although if you wish to make this with out seafood, you might all the time use rooster as an alternative and it might nonetheless be excessive in protein. This recipe is spicy, so if that’s not your jam, merely scale back the cajun seasoning and omit the cayenne. Protein: 22g per serving

2. Sluggish Cooker Peanut Hen

Sluggish cooker recipes are the most effective as a result of they require little or no upfront work, and the gradual cooker does the cooking for you. This rooster is cooked with bell peppers and garlic, and the peanut sauce is simply the correct amount of peanut taste. Pair it with rice or cauliflower rice for an entire meal! Protein: 46g per serving

What’s higher than salmon marinated in garlic herb butter? Nothing! Severely although, this can be a tasty strategy to get tons of protein in, and it pairs effectively with most sides. Don’t really feel like cooking a complete fillet? This could simply be carried out with pre-cut salmon too.
Protein: 45g per serving

4. Hen Stir Fry

That is our go-to stir fry recipe, principally as a result of it may be made in about quarter-hour! It’s made with rooster, together with frozen stir fry veggies, so there isn’t any chopping required. The sauce is easy but scrumptious, and like many recipes on this record, it tastes additional yummy served over rice or cauliflower rice. Protein: 42g per serving

5. Burger Bowl

Need a burger with out the carbs? This bowl is the reply! It’s made with floor beef, tomatoes, pickles, purple onion, and naturally candy potato fries. You could possibly additionally add cheese for those who’re feeling it, and undoubtedly don’t overlook the particular sauce. Protein: 26g per serving

6. Teriyaki Shrimp Sushi Bowl

Just like the deconstructed burger above, that is mainly sushi however in bowl type. Cooked shrimp, cucumber and avocado, plus sriracha mayo — YUM. Serve it over a mixture of rice and quinoa for additional fiber and protein. Protein: 34g per serving

7. Sluggish Cooker Orange Hen

Get pleasure from a home made model of your favourite orange rooster. This model is more healthy, plus the gradual cooker does the entire give you the results you want. Severely, simply add the rooster to the underside, pour the sauce overtop and that’s it! In order for you, you possibly can add broccoli, peas or inexperienced beans in towards the tip for an entire meal. Protein: 42g per serving

8. Buffalo Hen Bowls

A bowl made with buffalo-sauce marinated rooster, purple bell pepper, purple onion, cucumber, and avocado, then drizzled with a bit of ranch (duh!). Scrumptious for dinner, but in addition for lunch too. Protein: 43g per serving

9. On the spot Pot White Hen Chili

Make use of your On the spot Pot and whip up my private favourite chili recipe! Made with rooster, beans and corn, it’s extremely filling and nice for meal prepping. Plus, it simply so occurs to be dairy-free (although it doesn’t must be!) Add your favourite toppings like cilantro, avocado and crushed tortilla chips for added taste and texture.
Protein: 31g per serving

10. Sluggish Cooker Hen Stew

One in every of my household’s favourite recipes through the winter months. I throw all the things within the crockpot within the morning, and dinner is prepared 7 hours later! Hen thighs, carrots and potatoes cook dinner in a broth that’s later thickened right into a gravy. Protein: 32g per serving

11. On the spot Pot Pot Roast

Make a pot roast with out the effort because of the moment pot. Merely sear the meat, add the opposite components and let the moment pot cook dinner all the things completely. Your complete meal comes collectively in about 90 minutes, and it makes a LOT so you possibly can serve a crowd or take pleasure in leftovers. Protein: 47g per serving

12. Sheet Pan Fajitas

Sheet pan meals are the most effective as a result of the one dish required is a baking sheet. This meal options flank steak, peppers and onions, is completely seasoned and a simple weeknight meal. Protein: 26g per serving

13. Inexperienced Hen Enchiladas

Tasty enchiladas filled with rooster, hatch inexperienced chiles and cheese, then coated in inexperienced enchilada sauce and naturally extra cheese. These are my husband’s favourite (much more than traditional enchiladas), so I do know you and your loved ones will love them too! Protein: 50g per serving

14. Tofu Curry

Crispy pan-fried tofu is coated in a scrumptious curry sauce and served over rice with loads of cilantro and lime juice. Even meat eaters will take pleasure in it! Protein: 36g per serving

15. Honey Soy Salmon

One in every of my household’s favourite methods to make salmon. Salmon is seared in a forged iron skillet, then coated in a salty-sweet honey soy sauce. Serve with a aspect of roasted veggies and you’ve got a balanced meal! Protein: 31g per serving

16. French Onion Hen

When you’re a fan of caramelized onions, you have to do this recipe. Hen thighs are cooked then topped with cheese and caramelized onion, and the flavour is out of this world. Protein: 39g per serving

17. Air Fryer Turkey Burgers

You possibly can cook dinner nearly something within the air fryer, together with juicy turkey burgers. Seasoned with garlic powder, onion powder, soy sauce, and mayo, this recipe is straightforward + fast and excellent for meal prepping! Protein: 28g per serving

18. Floor Pork Stir Fry

Pork stir fry is a pleasant change of tempo from the standard stir fry recipes, and an effective way to make use of barely much less widespread greens, like bok choy and cabbage. Serve over rice or cauliflower rice to maintain it paleo-friendly and veggie-forward. Protein: 30g per serving

19. Rigatoni Bolognese

Nothing screams consolation meals fairly like bolognese. This recipe makes use of each floor beef and floor pork, has a ton of taste and makes a LOT, so you possibly can eat some now and freeze some for later. Protein: 24g per serving

20. Coconut Curry Shrimp

That is precisely what it feels like: Completely cooked shrimp coated in a tasty coconut curry sauce. Bonus: it solely takes 20 minutes to arrange! Protein: 19g per serving

21. Hen Sausage Soup

One in every of my favourite soup recipes on my web site (sure actually!). It’s crammed with Italian rooster sausage and nice northern beans (hi there protein!), plus zucchini, kale and parmesan cheese. Protein: 36g per serving

22. Egg Roll in a Bowl

That is a kind of fast and straightforward recipes that you simply’re going to need to make on a weekly foundation. The entire thing comes collectively in simply quarter-hour, and is made with floor rooster, greens and a 3-ingredient sauce. Protein: 22g per serving

23. Beef Enchilada Skillet

Consider these as deconstructed enchiladas. Seasoned floor beef combines with hatch inexperienced chiles and enchilada sauce, then is topped with sliced tortilla and loads of cheese. A hearty casserole the entire household will love! Protein: 33g per serving

24. Wholesome Candy and Bitter Hen

Similar to traditional candy and bitter rooster, however more healthy as a result of it’s made with much less sugar. Serve it over rice, and you might even add some roasted broccoli or carrots if you wish to up the greens. Protein: 32g per serving

25. Hen Lentil Soup

Once I hear “lentil soup” I believe meh, however guys, this can be a good one I promise! Not solely is it excessive in each protein and fiber (essential), it has tons of taste, and the lentils are simply the correct texture (not too mushy). It’s wholesome cozy consolation meals, and subsequently good within the fall and winter. Protein: 40g per serving

26. Coconut Lime Hen

You don’t want many components to prep this high-protein rooster recipe. Hen is coated in flour, then pan-seared and coated in a creamy coconut lime and cilantro sauce. There’s a purpose why it’s a reader favourite! Protein: 51g per serving