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HomeWhole Foods3-Ingredient Chocolate Date Balls - Working on Actual Meals

3-Ingredient Chocolate Date Balls – Working on Actual Meals

These fast and straightforward chocolate date balls are made with simply 3 components – tahini, cocoa powder and dates!

A tahini chocolate date ball with a bite taking out of it sitting on a small plate.

Concerning the Recipe

These easy chocolate date balls are excellent for a fast selfmade snack or dessert. They’re as straightforward as will be, straightforward to customise and although wholesome, style like a wealthy and decadent brownie!

These are nice for stashing within the freezer for everytime you want a little bit candy deal with.

By no means used tahini in desserts earlier than? It’s so yummy! Attempt it in these salted caramel tahini cups, tahini hemp seed bars and tahini date cookies as properly.

Ingredient Notes

Dates, tahini and cocoa powder each in a container and labelled with text overlay.
  • Tahini : Use any store-bought or selfmade tahini. Good high quality tahini must be easy, straightforward to drizzle (not too thick) and have an earthy flavour that’s not overly bitter.
  • Cocao: Uncooked cacao powder or common cocoa powder each work nice right here.
  • Dates: Use any selection so long as they’re tender and moist. In the event you solely have dry dates, we’ll go over soaking beneath so you should utilize them on this recipe, although for greatest outcomes, I’d advocate utilizing gooey dates somewhat than soaked dates.
  • Extras: To boost the flavour, attempt a pinch of excellent salt and sprint of vanilla. Cinnamon could be yummy too!

Variations & Additions

  • Coat in Chocolate: To make these into fancy chocolate truffles, attempt coat them in or drizzle them with melted chocolate
  • Chocolate Orange Bites: Add as much as 1 tbsp orange zest for a citrus twist.
  • Add Nuts: You’ll be able to add as much as 3/4 cup crushed walnuts, pecans, almonds, pecans or cashews. Add them to the meals processor first to interrupt them down into small bits.
  • Add Seeds: For additional vitamin and texture, attempt including as much as 1/2 cup hemp seeds.
  • Peanut Butter Chocolate: For peanut butter chocolate dates balls, use peanut butter as a substitute of tahini. Almond butter works too or you would use sunflower seed butter for an additional nut-free possibility.
  • Chocolate Mint Bites: Add a number of drops of peppermint extract for chocolate peppermint bites. These could be excellent for the vacations or an edible reward.
  • Spices: Attempt as much as 1 tsp cinnamon and/or a pinch of ginger or nutmeg. You may also add a pinch of cayenne so as to add a delicate kick!

Step-by-Step Directions

Earlier than you begin, asses your dates. You’ll want dates which are tender and moist so as to add the stickiness that holds the balls collectively. Medjool dates or sayer dates normally work properly with out the necessity for soaking.

In the event you really feel your dates are overly dry, soak them (pitted) in scorching water for 10 minutes then drain properly earlier than utilizing within the recipe. I favor to make use of tender dates somewhat than soaked dates for making vitality balls as soaked dates generally add too a lot moisture.

Step 1: Mix Dough

Add the dates, cocoa powder and tahini to a meals processor and mix right into a thick, sticky dough you’ll be able to press collectively between your fingers. In the event you’re including any extras, combine these in now as properly.

If the combination varieties into one huge ball within the meals processor, that’s excellent!

Fast Tip: You shouldn’t have an issue rolling the dough into balls but when it appears too crumbly to roll, add 1 tsp of heat water and course of once more. Examine to see in the event you can press it collectively and if not, repeat. You shouldn’t want greater than 1 tbsp of water.

Cacao powder being dumped from a small dish into a food processor with dates and tahini.

Step 2: Roll into Balls

Use your arms to roll the dough into balls. Any measurement works however used about 1 heaping tablespoon per ball and received 15 balls out of the recipe.

In the event you like, you’ll be able to roll every ball in cocoa powder, shredded coconut, cookie crumbs or crushed nuts for an additional contact.

Chocolate date energy balls sitting on a plate being dusted with cocoa powder.

Recipe FAQs

Can I double the recipe?

Sure, you’ll be able to double the recipe, nonetheless, I’d counsel making it in two batches or it could be an excessive amount of to your meals processor to deal with.

What can I exploit as a substitute of tahini?

You should utilize every other seed butter or nut butter equivalent to sunflower seed butter, peanut butter, cashew butter or almond butter simply word it’ll change the flavour of the balls.

Skilled Ideas

  1. Dough too Dry: You shouldn’t have an issue rolling the dough into balls but when it appears too crumbly to roll, add 1 tbsp of heat water and course of once more. Examine to see in the event you can press it collectively and if not, repeat. You shouldn’t want greater than 1 tbsp of water.
  2. Dough too Moist: In the event you soaked the dates earlier than use, you might want additional cocoa powder to stability the added moisture.
  3. Chill the Dough: If the combination feels to sticky to form into balls, chill within the fridge for half-hour earlier than rolling to make it simpler to work with.
Chocolate date energy balls sitting on a plate being dusted with cocoa powder.

Find out how to Retailer

  • It’s really useful to retailer these within the fridge or freezer although they are often saved at room temperature for a number of days if wanted. Attempt to preserve them cool if saved at room temperature.
  • Retailer in a sealed container within the fridge for as much as 2 weeks or freezer for as much as 3 months.

Did you do this recipe?
I’d love to listen to about it! Click on right here to go away a overview and make sure to tag me @runningonrealfood in the event you put up it on social media.


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Wealthy, decadent and fudgy chocolate date balls made with simply 3 easy components!

  1. Add all components to a meals processor and course of till it varieties a thick dough.
  2. Roll into about 15 balls and place within the fridge for a pair hours to set. Roll the balls in cacao powder, if desired.
  3. Retailer within the fridge for as much as 10 days or within the freezer for as much as 3 months.


For greatest outcomes, use a kitchen scale to weigh components.


  • Serving Measurement: 1 ball
  • Energy: 119
  • Sugar: 15 g
  • Sodium: 4 mg
  • Fats: 5 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 2.5 g

Key phrases: chocolate date balls

Initially printed on October 17, 2017.



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