Final Up to date on August 6, 2025 by Carrie Korem, FNTP
On the lookout for straightforward, nourishing, and thyroid-supportive meals? You’re in the correct place. This roundup of 30 favourite Hashimoto’s recipes consists of nutrient-dense, anti-inflammatory meals that help hormone steadiness, cut back antibodies, and promote higher vitality and digestion — all with out gluten or processed components.
Right here’s a fast checklist of meals to eat and those to keep away from in case you have Hashimoto’s:
1. All greens are nice, simply make certain to eat them cooked. One of many root causes (there are at all times a number of root causes) of Hashimoto’s is a few form of intestine problem, so cooking the greens as an alternative of consuming them uncooked helps make digestion simpler.
Cooking additionally helps cut back goitrogens (in greens akin to kale, Brussels sprouts, and so on.) which might inhibit the uptake of iodine into the thyroid. Cooking your greens additionally reduces the oxalates and lectins. So, if you happen to cook dinner them, you don’t want to fret about any of these issues.
2. Pastured Butter and Animal Fat – Butter comprises omega-3s, a extremely absorbable type of iodine, and vitamin A, that are all essential for correct thyroid perform.
3. Wild seafood and sea greens – The thyroid wants iodine to make thyroid hormones, and wild seafood and sea greens are each nice sources of iodine.
4. Pastured Meats – Meats akin to beef, hen, turkey, sport, and organ meats include important vitamins akin to Vitamin A, folate, Riboflavin, B6, B12, Magnesium, and zinc, that are all necessary for correct thyroid hormone steadiness.
5. Meat Inventory – Meat inventory, slightly than bone broth, is an efficient meals to be consuming in the course of the early levels of therapeutic the intestine and balancing the thyroid. Inventory is particularly wealthy in gelatin and free amino acids like proline and glycine. These amino acids, together with the gelatinous protein from the meat and connective tissue, are notably useful in therapeutic the connective tissue within the lining of the intestine.
Bone broth is completely different from meat inventory as a result of it’s cooked longer and comprises greater quantities of varied amino acids. I like to recommend solely consuming meat inventory for the primary 4-6 months after which switching to bone broth.
6. Natural, Pastured Eggs – Eggs include about 16% of the iodine and 20% of the selenium wanted in someday. I notice that almost all elimination diets limit the consumption of eggs, however in our apply, we’ve discovered that until somebody has a documented egg allergy, pastured eggs can typically be an necessary a part of a thyroid therapeutic weight-reduction plan.
7. Cultured and/or Uncooked Dairy – Dairy is one other meals that has gotten a nasty popularity in recent times. In fact, we at all times need to keep away from factory-farmed and processed dairy, however cultured and/or uncooked dairy could be a wholesome a part of a thyroid-healing weight-reduction plan. These meals are wealthy in omega-3, Vitamin A, Vitamin D, Magnesium and B Nutritional vitamins.
8. Fermented Greens – Simply 1 tablespoon of fermented greens akin to sauerkraut comprises tens of millions of probiotics. It’s an exquisite meals so as to add to every meal to assist construct up wholesome flora within the intestine. You may make sauerkraut at dwelling (it’s really very straightforward!), or buy at your native well being meals retailer. A great one to get began with is the dill pickle kraut from Farmhouse Tradition. That is nice meals for the children to eat as nicely!
9. Soaked Nuts, Seeds, Legumes and Lentils – All of those meals are good choices, however they do want to be correctly ready (aka soaking, spouting, fermenting, and so on.).
For a a lot deeper dive into the meals to eat and keep away from when you may have Hashimoto’s, faucet right here.
Listed below are 30 Favourite Hashimoto’s Recipes:
Breakfast/Brunch
Summer time Vegetable Frittata
Blueberry Streusel Muffin Recipe (Grain-Free)
Sausage Hash with Carrots (and and egg on high if you happen to’d like!)
Chocolate Cheesecake Protein Shake
Straightforward Blender Pancakes
Lunch/Dinner
Lemon Rooster and Vegetable Soup
Rooster Alfredo Spaghetti Squash
Salisbury Steak 
Straightforward Grain-Free Pizza 
Straightforward Gradual-Cooker Pepper Steak
Desserts/Drinks
Do-it-yourself Espresso Creamer (6 completely different recipes!)
The BEST Gluten-Free and Egg-Free Chocolate Chip Cookies
Chocolate Cake with Chocolate Buttercream
Chocolate Peanut Butter Ice Cream
Apple, Cherry and Blueberry Crisp
In the event you’ve been having fun with these gluten-free dinner concepts and need to take your well being to the following stage — particularly if you happen to’re dwelling with thyroid illness — I’ve one thing particular for you.
I created a free class known as The Greatest Food plan for Thyroid Illness that will help you perceive precisely what to eat (and what to keep away from) so you can begin feeling higher, naturally. Whether or not you’re coping with Hashimoto’s, hypothyroidism, or different thyroid challenges, this class is full of helpful info to help your therapeutic journey.
👉 Click on right here to take the free class now — and take step one towards extra vitality, balanced hormones, higher digestion, and a more healthy thyroid.
