These vegan meal prep concepts make it straightforward to replenish on vegetation! Discover our greatest make-ahead recipes for plant-based breakfasts, lunches, and dinners.
If you wish to eat extra vegetation in 2026, these vegan meal prep concepts are for you! They embody our greatest grab-and-go breakfasts, packable lunches, and make-ahead dinners—all wholesome, scrumptious, and fully plant-based.
After weeks of vacation treats, I at all times begin January within the temper for contemporary, feel-good meals. The best approach to make sure I really eat the nourishing meals I’m craving is by meal prepping. That approach, once we’re operating late for college drop off or I get slowed down with work, I’m not tempted to skip a meal or order takeout. I’ve a wholesome choice able to go!
These vegan meal prep concepts are the recipes I flip to most. They vary from in a single day oats to vibrant lunch bowls to freezer-friendly casseroles and soups. Don’t really feel like prepping a complete meal? I’ve additionally included a couple of vegan sauces you could preserve available to jazz up fast lunches and dinners. Completely happy cooking!
Vegan Meal Prep Concepts for Breakfast
In a single day Oats
In a single day oats are one in every of my go-to breakfasts! They’re straightforward to make, nice for taking up the go, and full of fiber. Don’t skip the toppings—discover 4 enjoyable variations within the recipe!
Baked Oatmeal
This blueberry oatmeal bake reheats completely. I like to bake it off on the weekend and heat up slices for breakfast throughout the week!
Chia Seed Pudding
Chia seeds fill this plant-based pudding with fiber and wholesome fat. Topped with fruit, nut butter, and even chocolate chips, it’s a enjoyable, filling meal prep breakfast.
Vegan Breakfast Burritos
These freezer-friendly burritos are full of black beans, pickled onions, contemporary veggies, and a savory tofu scramble. Serve along with your favourite salsa for a protein-packed vegan breakfast!
Oatmeal Breakfast Cookies
These soft-baked cookies are gluten-free in addition to vegan. Made with almond flour and oat flour, they freeze completely, in order that they’re an awesome breakfast to make forward.
Vegan Lemon Muffins
I like to preserve a stash of those vegan lemon chia muffins in my freezer. Once I want a fast breakfast, I simply pop one within the microwave to thaw!
Selfmade Granola
This vegan granola is crisp, warmly spiced, and full of nutty clusters, because of a secret scoop of almond butter. Get pleasure from it for breakfast with non-dairy milk or yogurt and contemporary fruit!
Soup and Curry Vegan Meal Prep Concepts
Vegan Broccoli Soup
This plant-based riff on broccoli cheddar soup is simply as creamy and comforting because the basic. With over 360 5-star opinions, it’s a reader favourite!
Straightforward Coconut Curry
This aromatic vegetable curry retains properly within the fridge for as much as 5 days and freezes properly for months. I really prefer it higher leftover—the flavors simply get higher because it sits!
Crimson Lentil Soup
On the lookout for high-protein vegan meal prep concepts? You’ll be able to’t beat this soup! Crimson lentils add loads of plant-based protein, they usually give it an incredible creamy texture.
Chana Masala
Just a few cans of chickpeas, canned tomatoes, and spices are virtually all it takes to make this pantry-friendly curry. Prepare dinner it for dinner on a weeknight and save the leftovers for lunch the subsequent day. They reheat completely!
Vegetarian Chili
Once I make this smoky, spicy vegan chili, I nearly at all times double it. I like to freeze the leftovers for a fiber- and protein-packed meal down the highway!
Greatest Lentil Soup
This lentil soup is one in every of my favourite vegan meal prep recipes to make on winter weekends. Full of earthy lentils and contemporary greens, it’s cozy and nourishing—the proper lunch to eat all week.
Noodles and Grain Bowls
Greatest Buddha Bowl
This hearty grain bowl retains properly for 4 days within the fridge, so it’s an awesome plant-based meal prep lunch. Be happy to make it your individual—use quinoa as an alternative of brown rice or change the roasted candy potatoes with one other veggie!
Sesame Soba Noodles
These chilly sesame noodles are one in every of my favourite recipes to prep for lunch or a simple weeknight dinner. I usually add baked tofu for additional protein.
Sushi Bowl
This refreshing recipe is like veggie sushi in rice bowl type! Assemble the entire thing forward—simply wait so as to add the avocado till proper earlier than you eat.
Peanut Noodles
You’ll be able to meal prep these tasty noodles in underneath half-hour! Doused in a creamy peanut sauce, they’re a crave-worthy lunch or dinner.
Burrito Bowl
This home made burrito bowl is even higher than Chipotle! Selfmade tofu sofritas fill it with flavorful vegan protein.
Kimchi Brown Rice Bliss Bowls
If you happen to’re vegan, or if you wish to eat extra vegan meals, tempeh belongs in your radar! This plant-based protein supply is agency, nutty, and oh-so-satisfying. I mix it with kimchi, avocado, crisp veggies, and peanut sauce in these mouthwatering rice bowls.
Salads and Sandwiches
Kale Salad
Go forward and costume this colourful salad once you meal prep it. Full of crisp root veggies and hardy kale, it holds up properly for a number of days within the fridge.
Chickpea Salad
I believe this salad tastes higher meal prepped than it does contemporary! The chickpeas take in the brilliant lemon dressing because it sits within the fridge.
Vegan Egg Salad
Tofu steps in for the hard-boiled eggs on this plant-based twist on egg salad. I like it on a sandwich with pickled onions and greens!
Wholesome Taco Salad
Assemble this Southwest-inspired salad a day or two forward of time, however wait so as to add the cilantro lime dressing, avocado, and crispy tortilla strips till you eat.
Kale Caesar Salad
Hardy kale, crispy roasted chickpeas, and avocado make this salad a full meal. Make it vegan by skipping the cheese and dousing it in my creamy vegan Caesar dressing.
Chickpea Salad Sandwiches
A plant-based spin on tuna salad, this chickpea salad is briny and brilliant. Meal prep it on the weekend, and cargo it onto sandwiches all through the week.
Freezer-Pleasant Vegan Meal Prep Concepts
Greatest Veggie Burger
These meaty mushroom burgers are one in every of my favourite vegan freezer-friendly meals. They thaw properly within the microwave or oven.
Vegan Burritos
Freezer burritos aren’t only for breakfast! These dinner-worthy ones are full of Spanish rice, peppers, spinach, and seasoned black beans.
Falafel
I really like holding a stash of this crispy baked falafel in my freezer. I pop it within the microwave or air fryer to reheat earlier than utilizing it on salads and in wraps!
Vegan Enchiladas
Topped with a gooey vegan cheese sauce, these plant-based enchiladas will win over the largest cheese lovers! Freeze the entire pan, then let it thaw in a single day within the fridge earlier than reheating within the oven for a simple weeknight dinner.
Vegan Meatballs
I really like meal prepping these savory black bean and mushroom balls to maintain available within the freezer. They’re a fast and simple approach so as to add vegan protein to a plate of pasta!
Vegan Sauces to Meal Prep
Tahini Sauce
Once I haven’t prepped a full lunch or dinner, I depend on a flavorful sauce to punch up easy meals. This tahini sauce and its variations are those I make most frequently. They’re fantastic on salads, sandwiches, bowls, roasted veggies, and extra!
Romesco Sauce
This Spanish sauce has a scrumptious candy, smoky, and tangy taste, because of roasted crimson peppers, smoked paprika, and vinegar. Strive it on grilled or roasted veggies or as a sandwich unfold!
Carrot Ginger Dressing
Certainly one of my favourite dressings to meal prep! This vibrant sauce is good, tangy, and refreshing, made with blended carrots, ginger, and rice vinegar.
Vegan Ranch Dressing
Made with blended cashews and cucumber, this cool and creamy dressing is nice for jazzing up salads and grain bowls. We like it as a snack with veggies too!
Peanut Sauce
Straightforward to make with easy elements like peanut butter and tamari, this sauce is a fast approach so as to add daring taste to any meal! Strive it on noodles, rice bowls, tofu, and extra.
Extra Vegan Recipe Concepts
I hope you’re keen on these vegan meal prep concepts! For much more plant-based recipes, take a look at one in every of these spherical ups subsequent:
