Final Up to date on January 21, 2026 by Carrie Korem, FNTP
Hypothyroid hair loss is a quite common symptom when you may have hypothyroidism. I do know this personally as a result of I skilled it myself after I was coping with Hashimoto’s. My hair was thinning, shedding, and never rising the way in which it used to.
Fortunately, I used to be in a position to reverse it utilizing pure strategies. Through the years, I’ve additionally labored with many ladies who struggled with hypothyroid hair loss. A lot of them noticed their shedding decelerate and new development are available in as soon as they supported their our bodies the fitting manner.
The excellent news is that hair loss doesn’t should be everlasting!
What’s hypothyroidism?
Hypothyroidism occurs when the thyroid gland doesn’t make sufficient thyroid hormone (ft4 or ft3). This situation additionally is named underactive thyroid.
It’s necessary to notice that it’s quite common for a physician to diagnose a affected person with hypothyroidism when TSH ranges are excessive with out truly testing thyroid hormones (ft4 and ft3).
What’s the root reason behind hypothyroid hair loss?
In lots of instances, hair loss is rooted in adrenal imbalance, which is one other manner of claiming continual stress.
This can be a quite common root reason behind thyroid illness, together with hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’.
Right here’s why.
Your physique doesn’t see hair as a precedence for survival. When your physique is underneath fixed stress, it makes use of up vitamins in a short time and places further pressure on the adrenals.
Over time, the physique turns into depleted. When that occurs, it not has sufficient vitamins to assist hair development. So it sends these vitamins to extra necessary programs just like the mind, coronary heart, and immune system.
Hair development will get pushed to the again of the road.
Some frequent varieties of stress that may result in hair loss embody:
Psychological stress
Bodily stress like overworking or an excessive amount of train
Emotional stress
Power sickness
Viral or bacterial infections
Surgical procedure
Environmental toxins and chemical compounds
Sure drugs
EMFs like wifi and cellphone publicity
These stressors are additionally quite common root causes of thyroid illness.
Are you able to regrow hair when you may have hypothyroidism?
Sure, you may!
I noticed this occur for myself, and I’ve seen it occur for a lot of purchasers.
When the physique will get what it wants and the stress response comes down, hair can develop once more. The physique may be very sensible and really able to therapeutic when it has the fitting assist.
4 Methods to Reverse Hypothyroid Hair Loss Naturally
1. Stability your adrenals
Adrenal imbalance is without doubt one of the primary root causes of hypothyroidism. It’s additionally a serious reason behind hypothyroid hair loss.
Lengthy-term stress drains vitamins and retains the physique caught in survival mode. When that occurs, hair development slows or stops.
Listed here are a number of easy methods to assist your adrenals:
- Eat breakfast inside one hour of waking and eat three meals a day. This isn’t the time for fasting.
- Intention for 8 or extra hours of sleep every night time. Sleep is without doubt one of the greatest methods to decrease stress hormones.
- Add 1/4 teaspoon of Celtic sea salt to water and use it all through the day.
These small steps could make a giant distinction over time.
2. Eat a nutrient-dense food regimen
Hair wants vitamins to develop.
Consuming actual, entire meals provides your physique the constructing blocks it wants for wholesome hair.
Concentrate on meals like:
Greens and fruits
Natural eggs
Pastured meats
Wild seafood
Sea greens
Butter, ghee, coconut oil
Soaked nuts and seeds
Fermented meals
Cultured or uncooked dairy
Herbs and spices
The aim is to nourish your physique, not prohibit it.
3. Take a high quality multivitamin
When the physique begins dropping hair, it’s typically an indication of nutrient deficiencies.
Everybody’s wants are totally different, however on the whole, a very good food-based multivitamin will be very useful. It helps the physique when you work on deeper therapeutic.
Catalyn or Catalyn GF from Normal Course of is a superb selection.
4. Help wholesome abdomen acid
Low abdomen acid is quite common and infrequently missed. It makes it tougher for the physique to soak up vitamins, which may result in hair loss. Low abdomen acid is definitely one of the vital frequent root causes of nutrient deficiencies.
To assist digestion and correct abdomen acid manufacturing:
- Eat slowly
- Sit down and calm down whereas consuming
- Keep away from consuming in a rush, underneath stress, whereas working, in your cellphone, driving or standing up
Higher digestion means higher nutrient absorption, which helps hair development.
5. Use a topical scalp spray
If you would like one thing to make use of straight on the scalp, this “let it develop” spray for the scalp works rather well! It’s fully non-toxic and can be utilized as a terrific instrument alongside the opposite steps listed.
Be affected person with the method
Hair regrowth takes time.
First, the physique has to rebuild nutrient ranges and calm the stress response. As soon as that occurs, hair can slowly begin rising once more.
A protracted-term mindset is vital. You’re not simply fixing hair. You’re supporting your entire physique so it may well heal from the within out.
Should you’d wish to study further steps you may take to assist assist your thyroid, try my class, “5 Keys to Thyroid Hormone Stability”.
It’s simply 45 minutes and I promise you’ll study one thing new!
