Why is dried mango an awesome vitality gel different?
Dried mangoes fulfill a number of standards for ultramarathon fueling: scrumptious, energy- and nutrient-rich, and simple to hold.
What’s dried mango? Tropical deliciousness
Mango is a tropical fruit from the stone fruit household. It’s a serious industrial crop in Southeast Asia and highly regarded worldwide attributable to its candy, pleasant taste.
Dried mango is the dehydrated model of the contemporary fruit. Though among the mango’s vitamins are misplaced throughout drying, dried mango remains to be an awesome supply of energy and carbohydrates.
Whereas many dried fruits not style like the unique fruit (raisins, dried cranberry, for instance), dried mango retains the deliciousness in a much less messy type.
Dried mango diet
100 g of dried mango supplies the next:
- 314 energy
- 81 g carbohydrates, of which 75 g are from sugar and 5 g are dietary fiber
- 2.45 g protein
- 1.18 g fats
- 454 mg potassium
- 29 g calcium
- 162 mg sodium
- 55 mog vitamin A
- 16.1 mg vitamin C
Dried mango packs a critical punch in the case of energy and carbohydrates. To your reference: a normal GU vitality gel is 32 g and supplies 100 energy and 22 g of carbohydrates.
33 g (a 3rd of 100 g) of dried mangoes present 105 energy and 27 g of carbohydrates and a wide range of micro-nutrients – a really respectable carbohydrate-to-weight ratio.
Simple to carry alongside and eat
As identified within the above part, dried mango delivers vitality with out weighing you down. Many manufacturers package deal their dried mangoes in a ziplock bag. Run, open the bag, eat just a few items, after which zip it again up for later. No fuss, no mess. You may also repackage dried mangoes in smaller baggies to keep away from bringing the entire retail package deal.
Right here’s a pleasant tip: Dried mangoes are on the chewy facet of the feel spectrum, and relying on the model, they could are available large items.
It’s a stable meals containing dietary fiber, so it reacts slower than vitality gels. However you may make consumption simpler. Pre-cut into smaller parts, chew totally and luxuriate in it. Yummy meals equals good temper equals good efficiency.
