Beef and Broccoli Recipe is simple and mouthwatering! This scorching, restaurant-style broccoli beef stir fry incorporates a luscious, savory-sweet sauce.
One restaurant all 5 of us and our varied meals allergy symptoms / points can eat at is PF Chang’s. However, whereas the meals is protected and scrumptious, it prices a small fortune, PLUS the nutritionals are ghastly — and who’s ever eaten only a small portion of their mouthwatering order?
NOT THIS GAL!
Therefore why I took it upon myself to whip up this delectable, restaurant-style Beef and Broccoli recipe that includes scorching beef and steamed broccoli surrounded by essentially the most luscious, savory-sweet sauce. This broccoli beef recipe is a TOTAL UPGRADE!
What Make It
Beef and Broccoli Recipe
We like to help native eating places at any time when attainable, although once you’re consuming with a meals allergy or Celiac Illness, a sequence restaurant with meals allergen protocols can convey peace of thoughts. For instance, anytime you order a gluten free merchandise at PF Chang’s, it’s introduced out on a particular plate so that you, the kitchen, and server all know that the request has been communicated and acquired.
However like I stated — the value, ouch. We just lately sat down on the restaurant for lunch as a household, and the meat and broccoli I ordered was $19!
My Broccoli and Beef stir fry prices a fraction per serving, feeds a military, and is simply pretty much as good because the restaurant’s. The sauce is the proper steadiness of savory, tangy, and candy, with a contemporary garlic and ginger punch, and is way more healthy than takeout.
I can not wait so that you can do this simple beef and broccoli!
Substances Wanted
Choose up a flank steak and bag of broccoli, as the remainder of the elements wanted are kitchen staples — woo! Right here’s what you’ll want:
- Flank steak: we LOVE flank steak and I at all times add one to my month-to-month ButcherBox order. Sliced thinly and in opposition to the grain, flank steak is extraordinarily tender and one of the best lower of beef for broccoli beef. Skirt steak or hanger steaks are nice swaps!
- Broccoli: a 12oz bag of broccoli is a handy and easy manner so as to add veggies to the dish.
- Tamari: gluten free Tamari provides the meat and broccoli stir fry sauce a savory, umami taste. Be happy to make use of low sodium soy sauce for those who don’t have to eat gluten free.
- Brown sugar: supplies sweetness to steadiness out the savory sauce.
- Rice vinegar: provides a welcome tang to the sauce.
- Aromatics: each ginger paste and contemporary garlic lend mouthwatering taste to the sauce. I like Gourmand Backyard ginger paste, although be happy to peel then grate your personal contemporary ginger. Heads up: Gourmand Backyard garlic paste accommodates milk.
- Sesame oil: a drizzle within the sauce provides tasty toasted sesame taste.
- Vegetable or canola oil: to stir fry the meat in. You solely want 4 teaspoons of oil for all the recipe!
- Cornstarch: coats the meat strips so that they crisp up within the pan, and thickens the stir fry sauce.
- Cooked rice: to serve with the meat and broccoli — be happy to make white rice or brown rice.
5 Beef and Broccoli Dos and Don’ts
Listed below are 5 dos and don’ts to bear in mind when making this simple, quick-cooking stir fry:
- Do have all of the elements prepped and able to go earlier than turning on the warmth. You don’t need to be making an attempt to measure and blend up the stir fry sauce whereas making an attempt to cook dinner the meat, for instance.
- Do slice the flank steak as thinly as attainable in opposition to the grain to make sure it stir fries shortly and turns into melt-in-your-mouth-tender.
- Do let the meat strips sit and sear within the scorching pan till the bottoms are browned. I don’t try to maneuver them and begin stir frying till the strips are ~80% of the best way cooked via. Shade = taste!
- Don’t overcrowd the pan or the meat will steam as an alternative of sear. Sear / stir fry the meat in as many batches as wanted to make sure they don’t overlap and steam within the pan.
- Do serve the broccoli individually. One among my pet-peeves associated particularly to broccoli in asian-inspired dishes is when it’s soggy and drowning in stir fry sauce. That stated, I like to recommend you steam it individually then add to every individual’s bowl vs within the pan with the meat and sauce.
Okay, who’s prepared for a style of this luscious and scorching stir fry?!
Make Beef and Broccoli
Step 1: Slice the flank steak.
Begin by slicing a flank steak in half lengthwise if it’s very huge, then thinly slice the steak in opposition to the grain at a slight angle. I wish to slice as skinny as attainable — virtually shaved, for those who can obtain it!
Flank steak is a flat, huge lower of beef that has plenty of taste and a really apparent grain working vertically down the lower. Slicing a steak in opposition to the grain leads to tremendous tender cooked meet. For those who slice it with the grain, it turns into chewy.
For those who can’t discover flank steak, skirt steak or hanger steak are nice swaps.
Step 2: Marinate the flank steak.
Add the thinly sliced steak to a gallon-size Ziplock bag then add gluten free diminished sodium Tamari (or diminished sodium soy sauce for those who don’t have to eat gluten free) cornstarch, salt, and pepper. Seal the bag then squish to evenly coat within the marinade and retailer within the fridge for as much as an hour previous to cooking.
Step 3: Make the stir fry sauce.
To a small bowl or glass measuring cup add water and cornstarch then whisk to create a clean cornstarch slurry. Add extra water plus diminished sodium Tamari (or once more, soy sauce for those who don’t have to eat gluten free), brown sugar, rice vinegar, ginger paste, contemporary garlic, and sesame oil then whisk to mix and put aside.
Craving some spice? Add a pinch or extra of purple pepper flakes!
Step 4: Steam the broccoli.
Time to activate the warmth! Add broccoli florets to a steamer basket over a pair inches of boiling water then steam till crisp-tender, 5-7 minutes, and put aside.
Step 5: Stir fry the meat.
In the meantime, warmth canola or vegetable oil in a big wok or 12″ pan over excessive warmth. Add 1/3 of the marinated beef in a single layer then let it sear till the bottoms are crispy and brown. Use tongs to stir fry the meat till it’s simply barely cooked via.
Switch the crispy beef to a plate then repeat the searing and stir frying course of with the remaining beef in two batches.
Step 6: Simmer the stir fry sauce.
Flip the warmth right down to medium then pour the stir fry sauce into the skillet and let it simmer and thicken for 1 minute.
Add all of the crispy beef again into the pan then stir to mix and simmer for an additional minute or two, or till the meat is warmed via and the sauce is thick and bubbly.
Step 7: Mix and serve.
Scoop the meat and sauce over bowls of cooked white or brown rice then prime with steamed broccoli and serve. Like I stated, I desire to not add the broccoli into the wok so it doesn’t get soggy and overcooked, although please be happy to do this for those who like.
Nonetheless you serve it, I hope you LOVE every drop of this restaurant-inspired Beef and Broccoli recipe — it’s good to the final drop!!
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Description
Beef and Broccoli Recipe is simple and mouthwatering! This scorching, restaurant-style broccoli beef stir fry incorporates a luscious, savory-sweet sauce.
Substances
- 4 teaspoons vegetable or canola oil, divided
- 12oz broccoli florets
- cooked rice, for serving
- For the meat:
- 1-1/2 — 1-3/4lbs flank steak, sliced very skinny in opposition to the grain
- 2 Tablespoons gluten free reduced-sodium Tamari or soy sauce (dish won’t be GF if utilizing conventional soy sauce)
- 2 Tablespoons cornstarch
- salt and pepper, to style
- For the sauce:
- 2 Tablespoons cornstarch
- 2/3 cup water
- 1/3 cup gluten free reduced-sodium Tamari or soy sauce (dish won’t be GF if utilizing conventional soy sauce)
- 1/4 cup brown sugar
- 2 Tablespoons rice vinegar
- 1 Tablespoon ginger paste, I like Gourmand Backyard
- 3 cloves garlic, pressed or minced
- 1 teaspoon sesame oil
Instructions
- Prep the meat: add the thinly sliced flank steak to a gallon-size Ziplock bag then drizzle with the gluten free Tamari, sprinkle on the cornstarch, and season with salt and pepper. Seal the bag then squish to evenly coat the steak. Press out all of the air then re-seal the bag and refrigerate for as much as an hour whilst you put together the remainder of the dish.
- Prep the sauce: add the cornstarch and half the water to a small mixing bowl or glass measuring cup then whisk to mix. Add remaining elements then whisk to mix and put aside.
- Place a steamer basket inside a medium-size cooking pot over a pair inches of water. Carry the water to a boil over excessive warmth then add the broccoli florets to the basket, place a lid on prime, flip the warmth right down to low, and steam till the broccoli is tender, 5-7 minutes. Put aside.
- In the meantime, warmth 2 teaspoons oil in a big wok or 12” skillet over excessive warmth. As soon as scorching, tilt the pan so the oil evenly coats the underside then add 1/3 of the meat into a good layer within the backside — keep away from overcrowding the pan. Let the meat sit undisturbed till seared to a deep golden brown on the underside (~80% of the best way cooked via) then toss with tongs and stir fry till the meat is simply barely cooked via. Take away to a plate then put aside.
- Warmth one other teaspoon oil within the pan then add one other 1/3 of the meat into a good layer within the backside. Repeat the searing + stir frying steps then take away the meat to the plate and put aside.
- Warmth remaining teaspoon oil within the pan then sear + stir fry the remaining beef. If wanted, break up the meat in half to keep away from overcrowding the pan on the final batch. Take away the meat to the plate then put aside.
- Take away the pan from the warmth for a minute to chill barely then flip the warmth right down to medium and place the pan again over the warmth.
- Give the sauce one other whisk to make sure the cornstarch has not settled into the underside of the bowl then add to the pan. Stir with a spatula till the sauce has barely thickened, about 1 minute, then add the seared beef and stir to mix. Proceed to cook dinner till the sauce has thickened, 1-2 extra minutes then take away the pan from the warmth.
- Scoop cooked rice into bowls then prime with the meat and sauce. Add the steamed broccoli then serve.
Notes
- With a purpose to forestall soggy, overcooked broccoli, I wish to serve the steamed broccoli on prime of the meat and sauce then have every individual combine all of it up in their very own bowl earlier than consuming.
This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.
Photographs by Ashley McLaughlin
