These paleo pumpkin donut holes are delicate, moist, and stuffed with cozy fall taste. They’re baked, not fried, making them a lighter choice, and so they can be made as common muffins if you happen to don’t have a mini muffin pan. This recipe was initially posted in 2015 and up to date in 2025 with new photographs and ideas.
Linda mentioned, “Oh my… these are the perfect ever… might have eaten the entire batch. They turned out completely. That is the perfect paleo dessert I’ve made to this point.”
In the event you don’t have a mini muffin pan, these will be made as 12-16 regular-sized muffins. You possibly can take a look at the instructions in my Paleo Pumpkin Muffins recipe.
This recipe doesn’t work in bread kind. It rises properly after which collapses, so please don’t attempt that.
In the event you’re not fairly in a pumpkin temper but, I even have recipes for Paleo Apple Crisp, Paleo Apple Cake and Paleo Apple Muffins.
- No funky texture – many grain-free muffins can prove dense, eggy, or overly coconutty, however these are delicate and moist.
- Straightforward to make – no frying, no yeast, and prepared in beneath half-hour.
- Fast and simple – no mixer required, and the batter comes collectively in minutes.
Ingredient Notes
Please scroll to the recipe card for the total recipe. These are just a few notes on key substances.
- Almond flour – ensure that to make use of finely floor blanched almond flour for the perfect texture. Please don’t use selfmade! It’s not fantastic sufficient. Your donut holes will nearly actually come out greasy or underbaked.
- Coconut flour – extremely absorbent and balances the almond flour. Don’t substitute or omit this.
- Maple syrup – honey can be utilized, however the taste will change barely.
- Coconut sugar – deepens taste and helps with texture. Brown sugar additionally works if you happen to’re not following a paleo weight loss program.
- Eggs – subs sadly don’t work properly on this recipe.
In the event you’re paleo, ensure that to make use of the coconut oil and coconut sugar choices listed within the recipe!
Learn how to Make Them
- Whisk collectively the dry substances. In one other bowl, whisk collectively the moist substances. Stir the moist combination into the dry substances till simply mixed. Don’t overmix.
- Spoon the batter into the pan, filling every cavity nearly to the highest.
- Bake for 11–13 minutes or till a toothpick comes out clear.
- Cool utterly, then roll every donut in cinnamon sugar. I’ve seen a variety of recipes the place you dip the donut holes in butter first earlier than dipping them within the cinnamon sugar, however after I tried this, the donut holes sucked up a lot butter and have been so moist that I had to make use of a ton of sugar to get them correctly rolled. It tasted superb, so be at liberty to try this if you happen to don’t thoughts a ton of additional sugar. 🙂
- Cool the donut holes utterly earlier than rolling in cinnamon sugar so that they don’t break aside.
- If the coating dissolves, re-roll them shortly earlier than serving.
- Test doneness fastidiously. Almond flour desserts and muffins can look carried out on the surface earlier than the within is about.
Make Forward
You possibly can bake the donuts a day prematurely and retailer them uncoated in an hermetic container at room temperature. Coat with cinnamon sugar simply earlier than serving.
Learn how to Retailer and Freeze
- Room temperature – retailer in an hermetic container for as much as 2 days.
- Refrigerate – if your home is very humid, it is a good concept. You possibly can refrigerate them for as much as every week.
- Freezer – freeze uncoated donuts for as much as 2 months. Thaw at room temperature and roll in cinnamon sugar earlier than serving.
I do know there are many disappointing paleo pumpkin desserts on the market, however these are undoubtedly not amongst them. All of them have an incredible texture. Even gluten-eaters love them!
- Vegan Pumpkin Cheesecake – a no-bake, extremely creamy cheesecake with a nutty crust and pumpkin filling that corporations up within the fridge. Excellent once you don’t wish to activate the oven. Nonetheless one in every of my favourite recipes ever!
- Vegan Pumpkin Pie – creamy and wealthy, this pumpkin pie makes use of cashews for a dessert that’s each vegan and paleo. I choose this filling over the normal one.
- Paleo Pumpkin Cake with Maple Cream Frosting – a fuss-free cake made with paleo flours and topped with creamy maple frosting. Excellent for gatherings once you need a showstopper dessert with out grains.
Troubleshooting
- Donuts too moist – your pumpkin puree could have had an excessive amount of water. Drain it earlier than use or bake a minute longer.
- Falling aside – allow them to cool utterly earlier than dealing with, and don’t skip the eggs or coconut flour (or anything for that matter!).
- No rise – test that your baking soda is contemporary.
- Sticking to the pan – use liners or grease properly. Almond flour batters can stick extra simply. In case your donuts stick with the pan, grease it extra completely subsequent time and let the donuts cool barely earlier than eradicating.
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Paleo Pumpkin Donut Holes
Servings 24 donut holes
These gluten-free pumpkin donuts are paleo, grain-free and dairy-free. May also be made as common muffins and are coated in cinnamon sugar.
Stop your display screen from going darkish
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Preheat the oven to 350 °F. Line a mini muffin pan with 24 muffin liners.
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In a big bowl, combine collectively the dry substances (almond flour by salt).
3/4 cup (75 grams) finely floor blanched almond flour, 1/2 cup (66 grams) coconut flour, 1 1/4 teaspoons baking soda, 3 1/2 teaspoons pumpkin pie spice, 1/4 teaspoon salt
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In a separate medium bowl, combine collectively the moist substances (eggs by vanilla).
4 giant eggs, 7 tablespoons (98 grams) refined coconut oil, 1/2 cup (120 ml) maple syrup, 2 tablespoons coconut sugar, 1/2 cup (120 grams) canned pumpkin puree, 2 teaspoons vanilla extract
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Add the dry combination to the moist combination and stir simply till mixed.
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Pour the batter evenly into the muffin liners, filling every liner till nearly utterly full. You’ll seemingly have sufficient batter for an additional six donut holes.
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Bake for 11-13 minutes or till a toothpick inserted within the center comes out clear. Prove onto a wire rack to chill utterly. These have to relaxation for no less than an hour earlier than serving, each due to style and texture.
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When able to serve, combine the cinnamon with the sugar in a small bowl. Take away the liners and roll the donut holes within the cinnamon sugar. As these donut holes are fairly moist, the cinnamon sugar tends to liquify in a single day, which is why it’s really useful to roll the donuts within the sugar not more than 8 hours earlier than serving.
1/3 cup (67 grams) coconut sugar, 1 1/2 teaspoons floor cinnamon
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Retailer in an hermetic container for as much as 2 days.
- For paleo, use coconut sugar and coconut oil.
- For dairy-free, use coconut oil.
- The diet data supplied is calculated as a courtesy and is just an estimate. I’m not a licensed nutritionist or dietitian. For essentially the most correct dietary information, seek the advice of knowledgeable or use your most popular calculator.
- Supply: My put up on My Baking Habit – Gluten-free Pumpkin Donut Holes.
Energy: 107.6kcalCarbohydrates: 10.4gProtein: 2.1gFats: 6.9gSaturated Fats: 4.1gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 0.5gTrans Fats: 0.003gLdl cholesterol: 27.3mgSodium: 104.4mgPotassium: 38.7mgFiber: 1.5gSugar: 6.7gVitamin A: 835.1IUVitamin C: 0.3mgCalcium: 23.4mgIron: 0.5mgWeb Carbs: 9
