For those who learn 2015’s bestselling e book How To not Die by Michael Greger, MD, FACLM and Gene Stone, you already know the premise that made it a cultural lightning rod: for most individuals, the best menace to long-term well being isn’t genetics or unhealthy luck, however what finally ends up on the plate day after day.
Now, on its 10-year anniversary, the e book strikes from web page to display screen in How To not Die, a new documentary streaming free on UnchainedTV, translating Greger’s data-heavy arguments into one thing much more instant and visible.
‘How To not Die’
From bestseller to display screen
The movie stays tightly aligned with the e book’s core argument, analyzing how the usual Western food regimen contributes to the most typical continual illnesses within the US and different industrialized nations. Coronary heart illness, sort 2 diabetes, weight problems, kidney illness, liver dysfunction, and neurodegenerative circumstances, together with dementia and Alzheimer’s illness, are all addressed via peer-reviewed analysis and scientific expertise. The documentary additionally explores hyperlinks between food regimen and colon, prostate, and different digestive cancers, grounding every declare in dietary science quite than wellness folklore.
Jane Velez-Mitchell, president of UnchainedTV, a non-profit streaming platform, framed the movie’s function in direct phrases: “The essential data on this highly effective, meticulously researched documentary will help individuals keep away from preventable life-style illnesses and enhance their probabilities of dwelling a protracted and wholesome life,” she mentioned in a press release. “What may very well be extra vital than that?”
Michael Greger, MD, creator of ‘How To not Die.’ | NutritionFacts.org
That urgency is acquainted to readers of Greger’s e book, which spent years on bestseller lists after its 2015 launch by Flatiron Books. The documentary condenses these findings right into a format designed for viewers who could by no means decide up a diet bible however nonetheless need clear, evidence-backed steerage about what really reduces illness danger.
The consultants behind the claims
Moderately than counting on a single narrator, the movie assembles a broad group of physicians and researchers recognized for work in life-style drugs and preventive cardiology. Alongside Greger himself, featured voices embody Columbus Batiste, MD; T. Colin Campbell, PhD; Garth Davis, MD; Caldwell Esselstyn, MD; Michael Klaper, MD; Dean Ornish, MD; Angie Sadeghi, MD; Ayesha Sherzai, MD; Dean Sherzai, MD, PhD; and Kim Williams, MD. Their interviews concentrate on how complete meals, plant-based diets wealthy in fiber and micronutrients can decrease irritation, enhance metabolic markers, and cut back reliance on remedy for continual circumstances.
The movie is directed, shot, and edited by Shaun Monson, recognized for the seminal 2005 movie, Earthlings, with producing credit shared by Monson, Greger, and Jim Greenbaum. Government producers Jay Karandikar and Kyle Vogt spherical out a manufacturing crew that positions the documentary as each scientifically grounded and visually compelling.
Stream the documentary right here.
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