The viral Protein Pancake Bowl lives as much as the hype! It’s fluffy, filling, and, after all, protein-packed! I made a vacation model with eggnog and cinnamon to get virtually 20g of protein with none protein powder. It’s on repeat at my home for a yummy breakfast all vacation season lengthy. I can’t wait so that you can strive it.
- 6 easy components
- Single serve
- Virtually 20g of protein with ZERO protein powder.
- Nice for meal prep and straightforward to reheat!
Components You Want
- Rolled oats: The oats will get blended up into oat flour, so that you don’t want some other flour for this recipe.
- Eggnog: Eggnog is so flavorful, creamy and wealthy in protein. It makes for the right liquid for this pancake batter.
- Egg: All you want is one egg!
- Vanilla extract: Just a little vanilla taste goes a great distance!
- Cinnamon: Amp up the vacation taste with somewhat cinnamon.
- Baking powder: Baking powder helps this pancake bowl bake to fluffy perfection.
The way to Make This Protein Pancake Bowl
- Add all of the components to a blender.
- Pour batter right into a greased baking dish.
- Bake at 350°F for 15-20 minutes.
- Prime with butter, maple syrup and a dusting of cinnamon.
- ENJOY!
Meal Prep
Containers
I like meal prep containers which might be all the identical measurement for simple stacking!
Storage
Let your protein pancake bowl cool fully. Then, cowl and retailer within the fridge for 3-5 days.
Extra Protein Pancake Recipes
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Preheat the oven to 350ºF. Spray a small spherical baking dish or meal prep container (oven secure) with cooking spray.
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Add the entire components to a blender and mix to mix.
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Pour the pancake batter into the greased baking dish or meal prep container.
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Bake for 15-20 minutes or till the pancake is cooked via within the center.*
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Prime with butter, maple syrup, and a dusting of cinnamon.
- *Each oven is completely different, so you should definitely control the pancake.
- Microwave directions: Choice to pour the batter right into a greased microwave-safe meal prep container. Prime with a dusting of cinnamon and microwave on excessive for 3 minutes or till cooked via. Take away from the microwave. Prime with butter and maple syrup.
Energy: 380 kcal, Carbohydrates: 49 g, Protein: 17 g, Fats: 12 g, Fiber: 6 g, Sugar: 8 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
