This pina colada smoothie makes pineapple, banana, and coconut right into a creamy tropical wholesome deal with that satisfies a candy craving! Excellent for breakfasts and snacks.
As somebody who’s written over 50 smoothie recipes, I assumed I’d tasted all of them till I created this one: the pina colada smoothie! This wholesome deal with is a lot enjoyable, recent and creamy with a tropical taste paying homage to the favored pina colada cocktail.
It makes use of solely 4 components and tastes so scrumptious, you’ll be whipping it up on repeat for snacks and treats! I particularly adore it after I’m craving one thing candy however wish to hold it mild and wholesome.
5 Star Reader Overview
“This pina colada smoothie was an enormous hit! So creamy and decadent but additionally not too heavy. It is a pretty and refreshing deal with. We had one verrry brown banana that wanted rescuing, and it added the proper quantity of sweetness.” -Tanvee
Substances You’ll Want
All you want is 4 components right here, plus water and ice! You don’t even want to fret about freezing a banana (which we at all times overlook!). Right here’s what you’ll want:
- Frozen pineapple: This offers the creamy, thick spine of the smoothie.
- Banana: Use a recent banana; it provides pure sweetness and creaminess to the puree (although banana isn’t a part of a standard pina colada cocktail). It’s also possible to use a frozen banana if desired.
- Shredded coconut: Only a little bit of shredded unsweetened coconut infuses the coconut taste.
- Coconut milk: For the most effective coconut taste and creaminess, use canned coconut milk, not coconut milk offered in cartons. If all you’ve is carton coconut milk, you’ll be able to add extra shredded coconut to style.
Professional Ideas for a Excellent Pina Colada Smoothie
- Add the liquids first. Including the liquid and delicate objects to the blender first
- Modify the ice to your desire. The recipe requires 3 ice cubes, which creates a thick, spoonable consistency. Should you want a thinner, extra drinkable smoothie, you’ll be able to skip the ice.
- Style earlier than serving. Relying on the pure sweetness of your pineapple and banana, you would possibly wish to add a contact of maple syrup or honey. I usually don’t have to, however some batches profit from a small quantity of sweetener.
Including Protein
Should you’re trying to eat this pina colada smoothie for breakfast or as a part of a meal, it’s possible you’ll wish to add some protein to make it extra filling. Listed below are a number of concepts:
- Add chia seeds. Add plant-based protein and fiber with chia seeds! Two tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Add protein powder.Ā Use your favourite model (plain is greatest, however vanilla can work too). I usually like thisĀ Orgain model protein powder, which I exploit for my do-it-yourself protein bars.
Variations to Strive
When you’ve mastered the essential recipe, you’ll be able to add extra flavors. A tablespoon of lime juice provides a brilliant, tangy be aware that’s actually refreshing.
It’s also possible to substitute half the pineapple with frozen mango: see my Tropical Smoothie recipe. Or you could possibly swap in strawberries like my Strawberry Pineapple Smoothie.
Should you’re avoiding bananas, I’d change them with one other 1 cup frozen pineapple right here.
Storage and Make-Forward Ideas
This pina colada smoothie is greatest loved recent from the blender, however I’ve discovered it shops properly for as much as 1 to 2 days within the fridge. Simply hold it in a sealed jar or container. It’s going to separate because it sits, so give it an excellent stir or shake earlier than consuming.
Dietary Notes
This pina colada smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Pina Colada Smoothie
What’s extra enjoyable than a pina colada smoothie? This creamy puree stars pineapple, banana and coconut for one deliciously candy wholesome deal with.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 small or 1 massive 1x
- Class: Smoothie
- Technique: Blended
- Delicacies: American
- Weight loss program: Vegan
Substances
- ½ cup full fats canned coconut milk
- ¼ cup water
- 1 banana (room temperature)
- 1 cup frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3 ice cubes
Directions
- Place all components in a blender. Mix till clean, stopping and stirring as vital. Eat instantly or retailer in a sealed jar for 1 to 2 days.
Notes
Coconut milk tip: For the most effective coconut taste and creaminess, use canned coconut milk, not coconut milk offered in cartons. If all you’ve is carton coconut milk, add extra shredded coconut to style.
Variations: It’s also possible to use a frozen banana and recent pineapple or use each frozen; make sure that to at all times have at the very least 1 frozen fruit.Ā
Including sweetener: Relying on the pure sweetness of your pineapple and banana, you would possibly wish to add a contact of maple syrup or honey. I usually don’t have to, however some batches can use a small quantity of sweetener.
Banana swap: Should you’re avoiding bananas, I’d change them with one other 1 cup frozen pineapple right here.Ā
Extra favourite smoothie recipes
Should you love this pina colada smoothie, listed here are a number of extra favourite smoothie recipes to strive:
- This strawberry smoothie, mango smoothie or pineapple smoothie are basic
- This grape smoothie and raspberry smoothie are fan favorites
- We love this chocolate strawberry smoothie or chocolate peanut butter smoothie after we’re searching for a deal with
