Smoothie jars make getting out the door throughout the week a lot simpler! These simply adaptable smoothie mixes from Jackie Sobon’s cookbook Vegan Yack Assault’s Plant-Primarily based Meal Prep are good for an on-the-go nutrient enhance.
2½ cups frozen chopped spinach, damaged into items
4 cups frozen blueberries
2½ cups frozen pineapple chunks
1 cup hemp hearts
1¼ teaspoons floor turmeric
1¼ teaspoons floor ginger
5 small bananas
3¾ cups water
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