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HomeHealthy FoodZucchini Pasta with Tomatoes and Basil – WellPlated.com

Zucchini Pasta with Tomatoes and Basil – WellPlated.com


Tangles of zucchini noodles wrapped round burst cherry tomatoes in a garlic Parmesan sauce that types itself proper within the pan because the zucchini cooks, this shiny Zucchini Pasta is the recipe that satisfied me that zucchini noodles can, actually, be as legitimately satisfying as common pasta noodles.

Zucchini pasta on a blue plate with tomatoes

Why You’ll Love This Zucchini Pasta Recipe

  • Zucchini Noodles You’ll Really Need to Eat. More often than not in case you are cooking with zucchini noodles, it’s as a result of you are attempting to save lots of energy or maintain issues low carb. However, like my Wholesome Shrimp Scampi, this creamy zucchini pasta is an absolute delight with its shiny, summery flavors.
  • Use Up All That Summer season Zucchini. Zucchini Muffins and Blueberry Zucchini Bread are nice, however should you’re in search of wholesome methods to make zucchini for dinner, this zucchini pasta is correct up there with my Stuffed Zucchini and Zucchini Pizza Boats.
  • It’s a Versatile Recipe. You may maintain the recipe vegetarian as written, or add your protein of selection. See “What to Serve with Zucchini Pasta” under for concepts.
  • Zucchini Pasta Is Ridiculously Straightforward. quarter-hour of prep plus 10 minutes of cooking time equal an excellent weeknight dinner choice.
Creamy and easy zucchini pasta

5 Star Evaluation

“The very best zucchini noodles I’ve made!”

— Cathy —

Extra About Zucchini Pasta

Zucchini pasta is a little bit of a misnomer, as a result of this recipe doesn’t really embrace conventional pasta noodles—and no, you received’t discover it alongside linguine and bucatini once you’re consuming dinner at a ristorante in Italy.

As a substitute, it makes use of spiralized zucchini, that means zucchini that has been reduce into lengthy, skinny spaghetti-shaped “noodles” utilizing a spiralizer machine.

Spiralizers aren’t costly—the one I like to recommend will set you again round $20, however I do know it might really feel like rather a lot so as to add one other equipment to your kitchen. I’ve a number of recommendations for the best way to make zucchini noodles with no spiralizer under.

Whereas zucchini noodles don’t style precisely like pasta noodles, should you prepare dinner them correctly (that means till they’re al dente, not mushy), they’re surprisingly satisfying.

Zucchini noodles soak up flavors nicely, you possibly can twirl them round your fork like conventional noodles, and it does really feel good to know you’re having fun with a hefty serving of veg.

Zucchini noodles can even present a pasta-like choice for individuals who can’t have conventional pasta for dietary causes. In case you are gluten-free, wanting to scale back carbohydrates, or are following a food plan like Whole30, keto, or Paleo, zoodles are an amazing choice (take a look at these Whole30 Meatballs, by the way in which).

Healthy zucchini pasta in a skillet with tomatoes and basil

How one can Make Zucchini Pasta

The Substances

  • Zucchini. Zucchini noodles are a scrumptious, wholesome pasta different that make this dish worthy of consuming on repeat. They’re gluten-free, low carb, and keto/Paleo/Whole30 pleasant.

Market Swap

Different summer season squash, like yellow squash and people funky zephyr squash you generally discover at farmers’ markets, will work right here too. Simply ensure it’s a form that may be simply spiralized!

  • Lemon Juice + Cornstarch. The sneaky thickener for our pasta sauce. The lemon juice provides brightness, whereas the cornstarch helps the sauce thicken with out resorting to heavy cream.
  • Butter. Whilst you might use extra-virgin olive oil, I really like the flavour that butter provides to this zucchini pasta.
  • Shallot +  Garlic. An iconic duo that creates a delicious taste base for our pasta sauce.
  • Cherry Tomatoes. Juicy, purple pops of candy goodness that taste the sauce and each chew you are taking.
  • Pink Pepper Flakes. For the perfect quantity of warmth.
  • Parmesan. Not solely does the Parmesan present salty, tacky taste, however it additionally performs a job in thickening our pasta sauce.
  • Basil. A bathe of contemporary basil is the proper of entirety for this dish.

The Instructions

Zucchini noodles in a glass
  1. Put together. Spiralize the zucchini.
Lemon and cornstarch in a glass bowl
  1. Begin the Sauce. Put together the lemon and cornstarch slurry.
Tomatoes and garlic in a skillet
  1. Prepare dinner the Veggies. Sauté the shallots in butter. Add the garlic. Stir within the tomatoes.
  2. Make It Creamy. Pour within the slurry and purple pepper flakes.
Zucchini pasta in a skillet with tomatoes
  1. Coat the Noodles. Add the noodles, stirring to coat them within the sauce.
Vegetables and noodles in a skillet
  1. Deliver It All Collectively. Add the cheese. Prepare dinner till the noodles are al dente. Carry on tossing the entire time.
Zucchini pasta with tomatoes and basil on a plate
  1. End and Serve. Sprinkle in salt and pepper, and add the basil. Prime with Parmesan, and ENJOY!

Storage Ideas

  • To Make Forward. Spiralize the zucchini noodles as much as 2 days upfront, and retailer them in an hermetic storage container within the fridge.
  • To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 3 days.
  • To Reheat. Gently reheat leftovers in a big skillet on the stovetop over medium-low warmth or within the microwave.
  • I don’t advocate freezing this dish, because the zoodles can have a mushy texture as soon as thawed.

Leftover Concepts

Should you solely have a small quantity of zucchini pasta left, as an alternative of serving it as a primary course, dish it up as a aspect with a filling primary like Breaded Pork Chops or Baked Hen Parmesan.

What to Serve with Zucchini Pasta

Easy zucchini pasta with tomatoes, basil, and lemon
  • Spiralizer. The best solution to create good zucchini noodles.
  • Tongs. One of the simplest ways to toss the noodles.
  • Giant Skillet. A kitchen device you’ll use always, and it’s good for a lot of of those one pan meals.
  • Citrus Juicer. A useful gadget that’s worthy of a spot in your kitchen.

Conserving Zucchini Noodles from Turning into Soggy

Zucchini has a naturally excessive water content material, that means that should you aren’t cautious, you’ll find yourself with soggy noodles and a watery sauce.

This zucchini pasta recipe makes use of the water content material of zucchini to its benefit. Because the zucchini releases water, we toss the zoodles constantly in Parmesan and a little bit of cornstarch.

The cornstarch and Parm bind with the noodles, turning the zucchini liquid into a light-weight, creamy zucchini pasta sauce. I stole the strategy from this Pasta al Limone and was delighted to seek out that it really works nicely right here additionally.

Listed here are a number of ideas extra tricks to make your zucchini noodles not soggy:

  • Wait to Add Salt. Salt naturally attracts moisture out of substances, so it might make the noodles soggy if added too early. Wait so as to add the salt till simply earlier than serving.
  • Don’t Overcook Them! As soon as the noodles are al dente, they’re finished. Overcooked zucchini noodles can rapidly turn into a mushy, soggy mess.
  • Pat Them Dry. After you’ve spiralized your zucchini, lay the noodles on a towel, and gently press right down to take away any extra moisture.

How one can Make Zucchini Noodles with no Spiralizer

By far, the best and quickest solution to make zucchini spaghetti is with a spiralizer. It’s cheap and when you personal it, you’ll doubtless end up making veggie noodles extra continuously.

I like countertop fashions like this one. You’ll find many comparable fashions on Amazon and at different retailers too. You need to use them for different greens along with the zucchini.

Should you don’t have or want to buy a spiralizer, you actually have choices!

  • You need to use a handheld vegetable peeler like this one to create lengthy, straight zucchini noodles.
  • Slice your zucchini lengthwise on a mandoline for straightforward zoodles (I exploit this system for my Zucchini Ravioli).
  • If vital, you possibly can even reduce zucchini noodles by hand utilizing a knife. Minimize lengthy, skinny noodles down the size of the zucchini (although by the point you’re finished, chances are you’ll want you’d purchased a spiralizer).
  • 2 kilos zucchini about 4 medium
  • 1/4 cup freshly squeezed lemon juice about 1 medium lemon
  • 2 teaspoons cornstarch
  • 2 tablespoons unsalted butter
  • 1 small shallot finely chopped
  • 3 cloves minced garlic
  • 1 pint cherry tomatoes halved
  • 1/4 teaspoon purple pepper flakes
  • 1/2 cup grated Parmesan cheese plus extra for serving
  • 1/2 cup packed contemporary basil leaves roughly chopped
  • Kosher salt
  • Floor black pepper

  • Spiralize the zucchini (see weblog put up above for ideas). Put aside.

  • In a small bowl or giant liquid measuring cup, whisk collectively the lemon juice and cornstarch. Set close to your range.

  • In a big skillet, soften the butter over medium warmth. Add the shallots and saute till comfortable, about 3 minutes.

  • Add the garlic and prepare dinner simply till very aromatic, about 30 seconds.

  • Add the cherry tomatoes and stir to coat. Let prepare dinner 2 minutes, simply till the tomatoes start to melt.

  • Add the lemon juice combination and purple pepper flakes. Let simmer 1 minute.

  • Add the zucchini noodles. Toss them with the combination, utilizing a pair of tongs to coat them as evenly as doable with the sauce and to interrupt aside the noodles. At first the combination will appear dry.

  • Add the Parmesan cheese. Hold tossing and cooking. Because the zucchini cooks and offers up its liquid, it’ll type a sauce that coats the pasta. Proceed to prepare dinner and toss, till the zucchini noodles are al dente, about 4 minutes.

  • Add a very good pinch of salt and several other grinds of pepper, then toss within the basil. Style and regulate seasoning as desired. Serve straight away, topped with additional Parmesan cheese.

  • TO MAKE AHEAD: Spiralize the zucchini noodles as much as 2 days upfront, and retailer them in an hermetic storage container within the fridge.
  • TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Gently reheat leftovers in a big skillet on the stovetop over medium-low warmth or within the microwave.

Serving: 1(of 4)Energy: 180kcalCarbohydrates: 16gProtein: 9gFats: 10gSaturated Fats: 6gLdl cholesterol: 26mgPotassium: 920mgFiber: 3gSugar: 10gVitamin A: 1510IUVitamin C: 75mgCalcium: 197mgIron: 2mg

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Often Requested Questions

What Do Zucchini Noodles Style Like?

Zucchini noodles do style like zucchini. (Hey, I’m a meals blogger, not a magician!) That stated, identical to pasta, zucchini has a gentle taste that enables it to showcase the substances you add to it—on this case, a creamy lemon sauce, herbaceous basil, and plump tomatoes.

Is Zucchini a Good Substitute for Pasta?

Zucchini is an effective substitute for pasta in some recipes, however not others. Because of this, I like to recommend utilizing zucchini noodles solely in recipes that have been particularly developed for them, in any other case you might have watery outcomes.

Are Zucchini Noodles Presupposed to Be Crunchy?

Should you’re serving them uncooked, zucchini noodles could be crunchy, however for a cooked dish like this zucchini pasta recipe, you need them al dente—someplace between comfortable and crunchy.

Can Zucchini Noodles Be Boiled?

No, don’t boil your zucchini noodles in a pot like pasta! They’ll find yourself mushy and unappetizing.

Is Zucchini Pasta Good for You?

Sure, zucchini pasta is wholesome! Zoodles are more healthy than pasta as a result of they’re decrease in energy and full of vitamin A, antioxidants, and potassium (see extra zucchini well being advantages right here).

Associated Recipes

Zucchini is a summertime favourite, and these recipes are my favourite methods to focus on this versatile veggie:

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