Right here’s methods to make sauteed peppers and onions: my methodology makes tender, caramelized greens bursting with candy taste. It’s a wholesome aspect dish is prepared in simply quarter-hour and works in all the things from fajitas to sandwiches.
Searching for a wholesome and simple aspect dish? These sauteed peppers and onions make a rainbow of tender, caramelized taste! My go-to’s have been sometimes these fajita veggies or peppers and onions on the grill, till I discovered myself in a “clear out the fridge” second with a couple of bell peppers. Merely sautéing them up in a pan appeared too easy…till I tasted them!
The candy taste and tender texture are actually irresistible! Even higher, they’re stuffed with vitamins and jam full of Vitamin C. Whether or not I’m serving them alongside grilled salmon or stuffing them into quesadillas, on sandwiches, or on a pizza, they all the time disappear rapidly!
Substances for Sauteed Peppers and Onions
This sauteed peppers and onions recipe is ideal for when you’ve got plenty of bell peppers available. Ever purchased a pack of these multi-colored peppers after which neglect about them within the fridge? Right here’s methods to use them up. The components you’ll want are:
- 3 bell peppers: It’s good to make use of a wide range of colours, like crimson, yellow and inexperienced.
- 2 onions: A range is good right here too: I like utilizing 1 crimson and 1 white.
- Olive oil: This wholesome oil is ideal for sautéing.
- Dried oregano: Seasoning with simply salt and oregano sounds overly easy, but it surely actually permits the caramelized taste of the peppers and onions to shine.
Sauté Peppers and Onions
Sautéing is likely one of the quickest strategies to cook dinner greens! This methodology for cooking browns the surface of the meals, serving to complicated flavors to develop (known as the Maillard response, if you wish to get technical!). The phrase sauté means “soar” in French, that means it is advisable hold the meals shifting by stirring or flipping the pan. Right here’s what to learn about methods to sauté peppers and onions (or soar to the recipe):
- Thinly slice the veggies. The thinner the slices, the quicker it is going to cook dinner.
- Add the fats. You should use olive oil or butter for sautéing. Butter has a richer, extra savory taste.
- Cook dinner on medium excessive warmth and stir often. Watch that the warmth just isn’t too excessive.
- Cook dinner till crisp tender, or very tender: you select! You’ll want about 10 to 12 minutes for crisp tender, and about 15 for very tender.
Need one other variation? Strive Final Sauteed Greens, Roasted Bell Peppers or Roasted Peppers and Onions.
Seasoning Variations to Strive
Whereas I like the simplicity of simply salt and oregano, there are such a lot of methods to customise this recipe:
- Mexican or Tex Mex: Add 1 tablespoon of taco seasoning or fajita seasoning for a taste that’s good for tacos and burritos.
- Mediterranean: End with a sprinkle of dried basil, a squeeze of lemon juice, and a handful of contemporary parsley.
- Italian: Add minced garlic over the last minute of cooking and end with a drizzle of balsamic vinegar.
- Cajun: Use Cajun seasoning or blackened seasoning for a spicy model that’s unimaginable with seafood.
Methods to Serve Sauteed Peppers and Onions
So, you’ve bought the gorgeous rainbow pan of sauteed peppers and onions! use them to finish a wholesome dinner? There’s a myriad of concepts; listed below are a few of my favorites:
Ingredient Highlight: Bell Peppers
One of many causes I attempt to eat plenty of bell peppers is how nutrient-dense they’re. Bell peppers are loaded with Vitamin C – actually, one serving of this recipe offers about 126% of your each day Vitamin C wants! That’s greater than most citrus!
Bell peppers are additionally wealthy in antioxidants, notably beta-carotene, which provides crimson and yellow peppers their colour. These antioxidants could assist shield towards eye illnesses and assist general immune operate.
Storage and Reheating Ideas
These sautéed peppers and onions retailer effectively within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth. You too can reheat them within the microwave, however I discover the skillet methodology helps preserve their texture higher.
Dietary Notes
This sauteed pepper and onion recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Ceaselessly Requested Questions
Sure! These are one in every of my go-to meal prep elements. Make a giant batch firstly of the week and use them in numerous methods all through the week. They work in baked quesadillas, vegetarian pasta recipes, and numerous different dishes.
Sure! I like so as to add stir in 1 to 1.5 tablespoons fajita seasoning or 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon garlic powder, and 1 teaspoon smoked paprika.
You possibly can! I typically add a couple of sliced portobello mushroom strips. Simply needless to say totally different greens cook dinner at totally different charges, so chances are you’ll want so as to add them at totally different occasions. I choose to maintain this recipe easy with peppers and onions.
Fast Sauteed Peppers and Onions
Right here’s methods to make sauteed peppers and onions: tender, caramelized greens bursting with candy taste! It’s a wholesome aspect dish is prepared in simply quarter-hour and works in all the things from fajitas to sandwiches.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: 4 1x
- Class: Facet Dish
- Methodology: Sauteed
- Delicacies: Vegetarian
- Weight loss plan: Vegan
- 3 multi-colored bell peppers
- 1 medium yellow onion
- 1 medium crimson onion
- 2 tablespoons olive oil, divided
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- Contemporary floor pepper
- Thinly slice the peppers. Thinly slice the onions. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper.
- In giant skillet, warmth the remaining 1 tablespoon olive oil over medium excessive warmth. Cook dinner the peppers and onions collectively till tender and calmly charred, about 10 to 12 minutes for crisp tender or about quarter-hour for tender, stirring often. Style and add further salt to style. Serve instantly.
Notes
Leftovers retailer within the fridge for as much as 5 days. I retailer them in an hermetic container and reheat them in a skillet over medium warmth.
Fajita variation: For a fajita taste, stir in 1 to 1.5 tablespoons fajita seasoning or 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon garlic powder, and 1 teaspoon smoked paprika.
