Friday, March 13, 2026
HomeVeganZesty Cauliflower Lime and White Bean Soup

Zesty Cauliflower Lime and White Bean Soup



Flavorful spices, contemporary lime, and protein-rich white beans will make this soup from Blended & Measured blogger Riley Yahr an everyday in your weeknight supper rotation.

What you want:

1 tablespoon olive oil
2 massive shallots, chopped
2 garlic cloves, minced
1 (4-ounce) can diced inexperienced chiles
1 massive head cauliflower, chopped into florets
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon purple chili flakes
1 teaspoon cumin
6 cups vegetable broth
2 cans Northern white beans
2 cups chopped kale (stems and stalks eliminated)
3 limes, juiced
1 avocado, sliced
¼ cup chopped cilantro

What you do:

  1. In a big pot over medium warmth, heat oil. Add shallots and garlic, and sauté for two minutes. Add inexperienced chiles, cauliflower florets, salt, pepper, purple chili flakes, and cumin. Sauté for two extra minutes. Add vegetable broth and white beans and convey to a boil, then cut back warmth to low.  Add chopped kale. 
  2. Cook dinner lined on low 20 minutes, till cauliflower is tender. Take away from warmth, add lime juice, and stir. Pour into 4 serving bowls and high with avocado and cilantro.
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