This No Peek Hen is a simple one-dish casserole. Hen breasts, prompt rice, creamy soup, and veggies bake underneath tightly sealed foil with peas and carrots for shade and sweetness.
- Taste: Creamy, savory rice with a touch of mushrooms and celery, topped with seasoned hen and little bursts of candy peas and carrots.
- Ability Stage: Excellent for newcomers, this recipe simply wants a little bit measuring and stirring, and it stays forgiving if it’s good to modify as you go.
- Approach: Preserve the foil on and don’t peek. Trapping the steam helps the rice prepare dinner evenly and retains the hen tender as a substitute of drying out.
- Swaps: Use totally different cream soups, swap in combined frozen veggies or hen thighs, and tweak the seasoning mix to your style for a dump-and-bake hen and rice dinner that matches your pantry.
Should-Have Components
- Hen Breasts: Choose small, even items so that they prepare dinner on the identical tempo because the rice. If the breasts are thick, slice them in half horizontally to get a cutlet thickness for extra even cooking.
- Rice: Prompt white rice is essential right here, so it cooks via throughout the shorter baking time. Common long-grain rice gained’t soften totally with this No Peek technique.
- Broth: Broth provides extra taste than water, however each can be utilized. If utilizing water, add a bouillon dice for additional taste. Go for a low-sodium broth to permit higher management over the salt.
- Soup: Cream of mushroom soup provides a savory mushroom taste to the rice, and cream of celery provides taste and creaminess. Low-sodium variations assist hold this baked hen and rice from tasting too salty.
- Variations: If both soup isn’t your favourite or in the event you don’t have one within the pantry, use cream of hen soup, or use two cans of the identical taste. For a twist, use onion soup combine with bitter cream for a stronger, saltier savory taste.
The way to Make No Peek Hen
- Combine broth, soup, rice, and greens in a ready baking dish.
- Place hen breasts on high and season (full recipe beneath).
- Seal tightly and bake. No peeking, so the steam stays trapped.
- Let the casserole relaxation for 10 minutes earlier than serving.
Retailer, Reheat, Get pleasure from!
- To Retailer: Cool any leftover no peek hen and switch to a shallow, hermetic container. Retailer within the fridge for as much as 4 days. You can even portion the cooled casserole into freezer-safe containers and retailer it for as much as 3 months.
- To Reheat Single Servings: Microwave with a splash of broth or water, stirring midway till scorching and steaming. For bigger parts, cowl and heat in a 325°F oven till heated via, including a little bit additional liquid if the rice is dry.
- To Reheat from Frozen: Thaw in a single day within the fridge earlier than warming, or reheat from frozen within the oven at a decrease temperature with additional time and a splash of broth.
Extra Hen and Rice Favorites
Did you make this No Peek Hen? Go away a score and remark beneath.
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Preheat oven to 375°F and grease a 9×13-inch glass or ceramic baking dish.
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Add the rice, broth, condensed soups, and frozen greens to the dish. Stir effectively and unfold evenly.
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Place the hen breasts on high, urgent down barely.
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Combine the seasonings and sprinkle over the hen.
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Cowl tightly with foil and bake for 45 minutes. Don’t peek.
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Take away from the oven and let relaxation, coated for 10 minutes earlier than serving.
- Use a glass or ceramic dish for finest outcomes; the rice doesn’t prepare dinner effectively in a steel pan.
- Resting helps the rice end cooking and thickens the casserole.
Energy: 441 | Carbohydrates: 53g | Protein: 36g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 84mg | Sodium: 1391mg | Potassium: 799mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2678IU | Vitamin C: 6mg | Calcium: 61mg | Iron: 5mg
Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.
Course Casserole, Hen, Dinner, Entree
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