Friday, January 23, 2026
HomeWhole FoodsMarry Me Chickpeas - Operating on Actual Meals

Marry Me Chickpeas – Operating on Actual Meals


Creamy Marry Me Chickpeas with spinach, solar dried tomatoes, miso cashew cream and basil. These are tremendous simple to make in a single pan and positive to be an absolute hit!

Creamy “marry me” chickpeas with sun-dried tomatoes and spinach served in a white bowl with a spoon.

Substances You’ll Want

Beneath is a fast overview of what you’ll have to make the recipe and any substitutions you can also make. Use the recipe card with the total listing of substances and measurements on the backside of the put up if you’re able to make the recipe.

Overhead view of ingredients for creamy “marry me” chickpeas, including chickpeas, soaked cashews, sun-dried tomatoes, tomato paste, miso paste, vegetable broth, red onion, garlic, fresh basil, dried oregano, and chili flakes arranged on a countertop.
  • Cashews: Use uncooked cashews and soak them in boiled water to make the creamy sauce.
  • Chickpeas: You should use canned chickpeas or cook dinner from dried. In case you’re utilizing canned, use 2 19oz. cans or 2-3 14oz. cans. The quantity doesn’t need to be exactl
  • Solar Dried Tomatoes: You should use dried solar dried tomatoes or packed in oil. I used solar dried tomatoes packed in oil and used the oil to cook dinner the onions for extra flavour!
  • Chili Flakes: The recipe requires 1/2 tsp however you may scale back that in the event you’re delicate to spice.
  • Onion: White, yellow or purple onion and even shallot are all appropriate.
  • Broth: Any vegetable broth equivalent to carton or dice works.
  • Basil: Contemporary basil is greatest! No have to be precise on the quantity, add it to your hearts need.
  • Spinach: The spinach is optionally available however I believe it provides to the recipe.

Notes from Deryn

  • In case you’re utilizing dried solar dried tomatoes, re-hydrated in sizzling water till comfortable. In case you’re utilizing solar dried tomatoes packed in oil, use among the oil to cook dinner the onions and drain off the remainder.
  • If in case you have a high-speed blender, cashews might be soaked in boiled water for 10 minutes when you prep the remainder of the substances and begin cooking the onion. In case you would not have a high-speed blender, you could need to soak them a little bit longer for a smoother sauce.
  • In case you’re storing leftovers, the sauce will thicken after it cools. You may nonetheless take pleasure in as is, or stir in a little bit broth or water if you reheat it.
  • Don’t rinse the chickpeas. The starch helps naturally thicken the sauce.

The best way to Make Marry Me Chickpeas

Top-down view inside a blender containing a smooth, pale cashew cream with small air bubbles after blending soaked cashews and broth.
  1. Soak cashews in boiled water for 10-30 min. Drain, then add to a excessive powered blender with 1 cup of contemporary water, miso and a pinch of salt. Mix till creamy and clean.
Diced red onion sautéing in olive oil in a large nonstick skillet, with pieces beginning to soften and turn translucent as they are stirred with a wooden spoon.
  1. In a big skillet, warmth 1 tbsp olive oil over medium warmth.  When sizzling, add onions.  Season with salt and pepper.  Prepare dinner for 4-6 min, stirring typically, till tender and golden.
Softened red onion cooking in a skillet with minced garlic, red chili flakes, and tomato paste, creating a deep red, fragrant base for the sauce.
  1. Add tomato paste, garlic, oregano and purple pepper flakes. Prepare dinner for 2-3 min, stirring typically, till aromatic and tomato paste is toasted.
Cooked chickpeas and sliced sun-dried tomatoes in a skillet with an onion mixture, being stirred together as the flavors combine.
  1. To the skillet, add chickpeas, sun-dried tomatoes and broth. Carry to a simmer.  Prepare dinner for 4-6 min, stirring often, till barely diminished.
Creamy chickpea sauce simmering in a skillet with sun-dried tomatoes and wilted spinach, showing a thick, glossy texture.
  1. Scale back warmth to low.  Stir in cashew cream, spinach, if utilizing and half the basil. Season with salt and pepper, to style.

Ceaselessly Requested Questions

Can I used cooked chickpeas as a substitute of canned?

Sure. You should use 3-4 cups cooked beans as a substitute of canned.

Are Marry Me Chickpeas gluten-free?

Sure, this recipe is gluten-free as written.

Can I make this with out cashews?

Sure. You may substitute one can of sunshine coconut milk for the soaked and blended cashews however observe it would have a touch of coconut flavour.

How lengthy does this recipe preserve within the fridge?

You may retailer leftover marry me chickpeas in an hermetic container within the fridge for as much as 4 days. Reheat gently on the range or within the microwave.

Are you able to freeze marry me chickpeas?

You may however the texture is certainly greatest contemporary. If frozen, thaw within the fridge and stir nicely after reheating.

White bowl filled with creamy “marry me” chickpeas, coated in a rich cashew-based sauce with sun-dried tomatoes and spinach, ready to serve.

In case you do that Marry Me Chickpeas recipe, don’t neglect to go away a remark and a ⭐⭐⭐⭐⭐ ranking within the remark part under. It helps others who’re pondering of creating the recipe, and I really like to listen to from you. Thanks for making an attempt my recipes! – Deryn

Forestall your display from going darkish

  • Soak and Mix Cashews: Carry ~2 cups water to a boil in a kettle or stovetop. Pour the recent water over ¾ cup uncooked cashews in a bowl and let soak for 10-Half-hour or as much as an hour. Drain cashews, then add to a excessive powered blender with 1 cup of contemporary water, miso and a pinch of salt. Mix till creamy and clean. Put aside.

    ¾ cup uncooked cashews, 1 tsp mild miso paste

  • Prepare dinner Onion: In a big skillet, warmth 1 tbsp olive oil (or oil from solar dried tomato) over medium warmth. When sizzling, add onions. Season with salt and pepper. Prepare dinner for 4-6 min, stirring typically, till tender and golden.

    1 tbsp olive oil or oil from solar dried tomatoes, 1 medium onion

  • Prepare dinner Seasonings: Add tomato paste, garlic, oregano and purple pepper flakes. Prepare dinner for 2-3 min, stirring typically, till aromatic and tomato paste is toasted.

    4 cloves garlic, 2 tbsp tomato paste, 1 tsp dried oregano, ½ tsp Purple pepper flakes

  • Prepare dinner Chickpeas: To the skillet, add chickpeas, sun-dried tomatoes and broth. Carry to a simmer. Prepare dinner for 4-6 min, stirring often, till barely diminished.

    ½ cup solar dried tomatoes*, 2 cans cans chickpeas, drained however not rinsed, 1 cup vegetable broth

  • End Chickpeas: Scale back warmth to low. Stir in cashew cream, basil and spinach, if utilizing. Season with salt and pepper, to style.

    1 handful contemporary basil, 2 cups child spinach

In case you’re utilizing dried solar dried tomatoes, re-hydrated in sizzling water till comfortable. In case you’re utilizing solar dried tomatoes packed in oil, use among the oil to cook dinner the onions and drain off the remainder.
If in case you have a high-speed blender, cashews might be soaked in boiled water for 10 minutes when you prep the remainder of the substances and begin cooking the onion. In case you would not have a high-speed blender, you could need to soak them a little bit longer for a smoother sauce.
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