Wednesday, January 28, 2026
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Weekly Meal Plan 549 | Diethood


This Weekly Meal Plan is a scrumptious assortment of dinner, facet dishes, and dessert recipes that may assist you to plan your weekly menu and make life simpler for you!

Meal plan food collage with text overlay.

 

In these weekly meal plans, I will likely be sharing a few of our favourite recipe concepts so that you can use as you’re planning out your menu for the week. Simply click on any of the recipe titles or photos to get the recipe.

Somewhat about how we plan our week and our meal plan:

Mondays are soup and salad.
Tuesdays will carry scrumptious flavors from Mexico and past—assume Tex-Mex, Central American, and South American favorites!
Wednesdays are a style of the Mediterranean from Italy to Turkey, Spain, Macedonia, and past.
Thursdays are designed round yummy sandwiches, burgers, pizzas, and wraps.
Fridays are a no cook dinner day round right here. Going out with associates and family members is one thing that we predict is essential. It’s your evening off from cooking- take pleasure in!
Saturdays are an unique meals evening, it’s an important evening to strive one thing new, from cooking with seafood, to making an attempt Indian, Thai, or Chinese language dishes.
Sundays are a standard quaint household dinner – assume meat and potatoes, basic American consolation meals, and Southern favorites.

There can even all the time be a few delectable desserts or drinks to make use of any day you want. A brand new weekly menu plan will likely be posted each FRIDAY morning, so remember to test again every week!

Customise Your Meal Plans

Do you’re keen on my meal plans however want you may make a number of adjustments? Excellent news – you’ll be able to! My weekly menus at the moment are accessible on Relish+ the place you’ll be able to customise the plans, get a buying listing, and even order the groceries you want. See how simple it’s to get organized with Diethood Meal Plans and Relish+ right here!

CLICK ON THE LINKED RECIPE TITLES OR PHOTOS TO GET THE FULL RECIPE

WEEK #549

monday menu plan images
overhead shot of chicken orzo soup in a dutch oven
A wood bowl filled with kale, onions, feta, tomatoes, avocados, almonds and more
tuesday menu plan images
Round pizza topped with taco ingredients like ground beef, refried beans, olives, and cheese.
wednesday menu plan images
Slow Cooker Salmon with Creamy Lemon Sauce | Easy Salmon Recipe
thursday menu images
Three halves of a tuna melt stacked on a plate next to pickle spears.
friday menu plan images

~ DATE NIGHT ~

saturday menu plan images
A bowl of homemade chicken tikka with rice and naan
jasmine rice served in a bowl with two chopsticks on the plate
sunday menu plan images
Four bone in beef shanks cooked in a braiser with tomato sauce.
Buttermilk mashed potatoes in a bowl with butter.
A stack of gingerbread energy bites on a plate.
Frothy pumpkin cold brew coffee served in two drinking glasses.
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