Keto Strawberry Chia Pudding

This Keto Strawberry Chia Pudding is made with solely 4 easy components and is the proper wholesome breakfast, snack, or dessert whenever you need one thing candy with out the sugar crash.

It is dairy-free/vegan and refined sugar-free and easy sufficient for day-after-day, but in addition fairly sufficient for entertaining.

Loaded with the vitamin punch of wholesome strawberries and chia seeds, this sugar-free strawberry chia pudding additionally has a great deal of scrumptious variations, and it is tremendous simple to customise.

Let’s dig in!

Why You will Love This Recipe

Chia pudding is considered one of my favourite methods to have a nourishing, allergy-friendly option to fill my household up for breakfast, and it makes an important wholesome snack or dessert too. Here is why I really like chia pudding typically and this keto-friendly chia pudding specifically. It is

• scrumptious.
• simple to make.
• adaptable to virtually any particular weight loss program.
• loaded with vitamin and is excessive in fiber.
• low in sugar, which is a big assist for everybody, particularly these watching their carb rely.
• frugal and made with easy components.

I am additionally sharing each blended and non-blended choices, so irrespective of how you are feeling about chia, this recipe will be just right for you!

Although I am a busy mother who wants simple on a regular basis, what I actually love about this recipe is the flexibility to make it look oh-so-fancy with out an excessive amount of work.

Elements

For the quantities of every ingredient, scroll right down to the recipe card.

• recent strawberries (frozen can be utilized in a pinch. See Recipe Notes for extra data.)
• chia seeds
• coconut milk (or different milk, as desired, like almond milk, cashew milk, or macadamia milk). Do-it-yourself coconut milk or canned coconut milk will each work. Use full-fat coconut milk, coconut cream, and even heavy cream (for a dairy possibility) for a very decadent deal with.
• liquid monk fruit drops (or different sweetener of alternative. Liquid stevia is one other nice possibility.)
• vanilla extract (non-obligatory, however advisable)
• salt (non-obligatory, however advisable)

Instructions

For the detailed directions, see the recipe card with notes beneath.

• Wash and finely chop a few of the strawberries. Slice the remainder thinly and put aside.
• Put chia seeds, coconut milk, monk drops, salt, and vanilla, if utilizing, right into a medium-sized bowl.

• Add a few of the chopped strawberries to the bowl and blend.
• Refrigerate. Stir the combination a number of instances throughout the chilling.
• Stick the sliced strawberries on the edges of the dessert glasses.
• Pour the chia seed pudding slowly into the glasses.
• Prime with the remainder of the finely chopped strawberries and different toppings as desired.

Alternate Methodology (Strawberry Purée Model)

If you happen to choose a smoother strawberry taste or plan to make use of the chia pudding in parfaits, you can also make this recipe utilizing strawberry purée as a substitute of chopped strawberries.

• Mix the strawberries right into a purée, then add the remainder of the components (except for the reserved sliced and chopped strawberries) and blend.
• Proceed with the recipe as written.

Variations

Listed here are some enjoyable methods to customise this chia pudding to your liking.

• Add some cocoa to the chia combination for a chocolate strawberry chia pudding.
• Add coconut to the combination for strawberry coconut chia pudding.
• Add some almond extract along with, or as an alternative to, the vanilla.
• Change a few of the coconut milk with cottage cheese or yogurt, or each, for a strawberry cheesecake chia pudding.
• Mix the chia seed combination earlier than refrigerating for a clean chia pudding.

Learn how to Serve

• Prime with recent fruit (bananas, raspberries, blueberries), granola, whipped topping, coconut flakes, chopped nuts, or chocolate chips.
• Layer with granola and yogurt or whipped cream in a dairy-free fruit parfait.
• Prime with whipped cream and granola and/or cacao nibs or chocolate shavings.
• Swirl in strawberry jam or one other jam or fruit puree.

Recipe Notes

• If utilizing an alternate sweetener, notice that the quantity of monk fruit drops on this recipe is the same as the sweetness of roughly 3 tablespoons of sugar.
• I like to recommend utilizing recent strawberries for this recipe, however you need to use frozen in a pinch. Nonetheless, they will not slice effectively, nor will you wish to use them for toppings, so frozen strawberries could be finest suited to the blended chia model. 

Extra Chia Recipes

• 1 ½ cups recent strawberries
• ½ cup chia seeds
• 1 cup coconut milk (or various)
• 18 drops monk fruit drops (or to style. See Recipe Notes for different sweetener choices.)
• 1/2 teaspoon vanilla extract (non-obligatory, however advisable)
• sprint salt (non-obligatory, however advisable)

• Finely chop 1 cup of the strawberries. Slice the remainder of the strawberries thinly. Reserve.

• Put the chia seeds, coconut milk, monk drops and salt or vanilla, if utilizing, right into a medium-sized bowl.

• Add ½ cup of finely chopped strawberries to the bowl and blend.

• Refrigerate for at the least half-hour, in order that the chia seeds swell. Stir the combination a number of instances throughout the chilling interval to forestall them from sticking collectively.

• Stick the sliced strawberries on the edges of the 4 dessert glasses.

• Pour the chia seed pudding slowly into the glasses.

• Prime with the remainder of the finely chopped strawberries.

Blended Strawberries Methodology

• Chop 1/2 cup strawberries.

• Mix the remainder of the strawberries, then add the remaining components to the bowl and chill. Proceed with the remainder of the recipe.

• If utilizing an alternate sweetener, notice that the quantity of monk fruit drops on this recipe is the same as the sweetness of roughly 3 tablespoons of sugar.
• I like to recommend utilizing recent strawberries for this recipe, however you need to use frozen in a pinch. Nonetheless, they will not  slice effectively for the of the dessert dish as proven within the picture, nor will you wish to use then for the toppings. Frozen strawberries could be finest suited to the blended chia model. 

Energy: 164kcal | Carbohydrates: 15g | Protein: 4g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Sodium: 46mg | Potassium: 170mg | Fiber: 8g | Sugar: 3g | Vitamin A: 18IU | Vitamin C: 32mg | Calcium: 143mg | Iron: 2mg | Web Carbs: 7g

Dietary data is offered as a courtesy and is merely an approximation. Non-compulsory components usually are not included and when there’s an alternate, the first ingredient is usually used. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts since they’ve been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.