Monday, February 2, 2026
HomeHealthy FoodExcessive-Protein Rooster Crust Pizza - Match Foodie Finds

Excessive-Protein Rooster Crust Pizza – Match Foodie Finds


I needed to strive my hand on the viral hen crust pizza development, and I’ve to say, this one lives as much as the hype! It’s high-protein, low carb, and the crust truly will get fairly crispy. High it together with your favourite pizza toppings, and luxuriate in!

A round chicken crust pizza with melted cheese and pepperoni, cut into square slices and garnished with basil, sits next to a knife and a small bowl of grated cheese.

Tremendous protein-rich: I’m talkin’ 24g protein / serving.

Could be reheated fairly properly within the air fryer: I like that these pizza slices crisp proper again up after being reheated within the air fryer.

And final, however not least: All my GF mates can take pleasure in it!

Close-up of a square slice of chicken crust pizza topped with pepperoni and melted cheese on parchment paper, next to a knife.

Elements You Want

  • Floor hen: The principle ingredient on this crust is, clearly, floor hen! When blended with an egg and grated cheese, after which baked, it crisps up so fantastically. 
  • 1 egg: The egg is important for binding the crust collectively.  
  • Grated mozzarella and parmesan cheese: This mixture provides the correct quantity of moisture and saltiness. I don’t suggest utilizing something in addition to grated cheese as it can drastically change the consistency of the pizza crust.
  • Italian seasoning: The Italian seasoning offers this crust basic pizza taste. I’ve a home made Italian seasoning recipe for those who don’t have one available.  

For the total record of components and quantities, please see the recipe card under.

Step-by-step images show the preparation of a cauliflower or chicken crust pizza: mixing ingredients, shaping the crust, baking, adding toppings, and slicing the finished pizza.

How one can Make Rooster Crust Pizza

  1. Put together the crust: Add the bottom hen, egg, mozzarella cheese, parmesan cheese, Italian seasoning, and salt to a bowl. Gently combine the components till mixed, after which roll the meat combination right into a ball. 
  2. Flatten the crust: Switch the hen combination to the lined baking sheet. Moist your fingers with water and flatten the hen ball into about ¼-inch thick pizza-like crust, 12-inch diameter. 
  3. Bake the crust: Switch to the oven and bake at 425ºF for 25-Half-hour or till the crust is golden. 
  4. High your pizza crust and bake: High with pizza sauce, mozzarella cheese, pepperoni, and oregano. Bake for a further 5-10 minutes or till the cheese is melted and golden brown. 
  5. Slice, serve, and luxuriate in!
Close-up of a sliced chicken crust pizza with melted cheese and tomato sauce on a cutting board, garnished with a sprig of basil. A knife rests nearby.

Straightforward Customizations to Make this Recipe Your Personal

Swap up the toppings: Actually any of your favourite pizza toppings could be nice on this hen crust pizza! My mother loves making hers as a supreme pizza, delish!

Use turkey as a substitute: I’ve examined this recipe with each floor hen and floor turkey, and each work nice!

Make it a pesto pizza: Rooster and pesto style unimaginable collectively! So, merely swap out the pizza sauce, and unfold pesto on the crust as a substitute.

Extra Pizza-Impressed Recipes

  • Preheat the oven to 425ºF. Line a baking sheet with parchment paper.

  • Add the bottom hen, egg, mozzarella cheese, parmesan cheese, Italian seasoning, and salt to a bowl. Gently combine the components till mixed. Roll the meat combination right into a ball.

  • Switch the hen combination to the lined baking sheet. Moist your fingers with water and flatten the hen ball into about ¼-inch thick pizza-like crust, 12-inch diameter.

  • Switch to the oven and bake for 25-Half-hour or till the crust is golden.

  • High with pizza sauce, mozzarella cheese, pepperoni, and oregano. Bake for a further 5-10 minutes or till the cheese is melted and golden brown.

  • Take away and serve.

  • Be at liberty so as to add your favourite pizza toppings to the pizza.
  • Floor turkey can be utilized instead of floor hen.

Energy: 276 kcal, Carbohydrates: 3 g, Protein: 24 g, Fats: 18 g, Fiber: 1 g, Sugar: 1 g

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

Pictures by: The Picket Skillet

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