Golden Spiced Spinach Chickpea Soup

9 de February de 2026

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My golden spiced spinach chickpea soup is made with aromatic spices and hearty potatoes in a light-weight, creamy coconut broth. It solely takes about half-hour to make, however you’d by no means guess it from the style. This comforting soup will heat you up from the within out!

White wooden surface set with pot and bowl of Spinach Chickpea Soup and a loaf of bread.

Soups are my go-to warm-up meals on the coldest days of the 12 months. However some soups heat you up higher than others. what I am speaking about, proper? You have obtained your sizzling soups, and then you definitely’ve obtained these super-hearty, spice-loaded soups that simply really feel like a comfy blanket round your shoulders. This spinach chickpea soup is the final word in that class.

Soar to:

Chickpeas and spinach are such a satisfying, nurturing mixture. That is why I really like them in dishes like my spinach chickpea curry and marry me chickpeas. They work nice in a soup as nicely, and each of those star elements require little or no prepare dinner time, permitting this recipe to come back collectively in about half-hour. It is also loaded with taste and substantial sufficient to face by itself as a meal, though I really like pairing it up with some bread or a salad.

Components You will Want

Under you may discover a checklist of elements on this recipe, with notes and substitutions. Scroll all the way in which to the underside of the put up to see the complete recipe, together with the quantity of every ingredient.

Olive oil. Or use any impartial high-heat oil that you simply prefer to prepare dinner with.
Onion.
Garlic.
Spices. You will want floor cumin, turmeric, and optionally a little bit of cayenne pepper.
Vegetable broth.
Light coconut milk. Use coconut milk from a can (not a carton). In order for you your soup to be additional wealthy and creamy, be at liberty to make use of full-fat coconut milk.
Yellow potatoes. Purple potatoes additionally work. Russets do as nicely, though the feel can be completely different they usually do not maintain their form as nicely when boiled.
Spinach.
Lemon juice. Make certain to make use of freshly squeezed juice, and never bottled.
Contemporary cilantro. You possibly can skip this in case you’re not a fan of cilantro. Contemporary parsley or scallions make good substitutes.
Salt and pepper.

How It is Made

Under is an in depth picture tutorial on make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Diced onions cooking in a pot with a wooden spoon.

Step 1: Prepare dinner the onion. Warmth your olive oil in a big pot, then add diced onion. Prepare dinner the onion for about 5 minutes, giving it a stir every so often, till it begins to melt.

Diced onions cooking with garlic and spices in a pot.

Step 2: Add garlic and spices. Stir them in with the onion, and prepare dinner the combination for almost a minute, till it turns into very aromatic. Stir consistently to forestall burning.

Potatoes and chickpeas simmering in coconut broth.

Step 3: Simmer. Stir within the broth, coconut milk, chickpeas, and diced potatoes. Warmth the soup to a boil, then decrease the warmth and let it simmer till the potatoes are very tender.

Spinach Chickpea Soup simmering in a pot.

Step 4: Add spinach. Stir the spinach into the soup and let it proceed to simmer briefly — it ought to solely take a few minutes for the spinach to wilt.

Spoon stirring cilantro into a pot of Spinach Chickpea Soup.

Step 5: End the soup. Flip off the warmth, then stir in lemon juice and recent cilantro. Give the soup a style, and season it with some salt and pepper if wanted.

Bowl of Spinach Chickpea Soup with a red pot in the background.

Step 6: Serve. Your spinach chickpea soup is able to get pleasure from! Ladle it into bowls and serve. It is nice with some crusty bread and even vegan naan.

Variations

Change up the greens. Chard, kale, and collards would all work nice on this soup. Be sure you chop the leaves up into bite-sized items and provides them some additional simmer time, since all of them take longer than spinach to prepare dinner.
Change up the beans. Bought a pair cans of lentils, butter beans, or cannellini beans available? Use them as a substitute of chickpeas.
Add noodles. Make this soup additional comforting by stirring in some cooked pasta or noodles. You might want some additional broth for this feature!

Incessantly Requested Questions

Is that this soup gluten-free?

Yep! The recipe contains no gluten-containing elements.

Is that this soup spicy?

It may be as spicy or gentle as you need! All warmth on this recipe comes from the cayenne pepper, so add it in line with your warmth desire. You too can skip it for a heat-free model.

Ought to I peel the potatoes?

Provided that that is your desire. I usually do not for this recipe.

How ought to I retailer leftovers of this soup, and the way lengthy will they preserve?

Retailer your leftover spinach chickpea soup in an hermetic container within the fridge for as much as 4 days.

Extra Vegan Soups

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📖 Recipe

Bowl of Spinach Chickpea Soup with spoon.

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