Tomato Fennel Braised Rooster Thighs. This deeply flavoured hen recipe, sluggish cooks for a few hours however takes simply minutes to arrange. It’s an ideal household consolation meals meal.
Tomato Fennel Braised Rooster Thighs.
Tomato Fennel Braised Rooster Thighs. Considered one of my very favourite taste combos is tomato and fennel. It’s notably good on this wonderful pasta dinner, the place it flavors the sauce fantastically..
Fennel and Onion make a scrumptious base for the sauce.
I really like the flavour increase that fennel provides to an incredible tomato sauce. Whenever you slowly braise hen thighs in that sauce to tender deliciousness, it
simply will get even higher.
Fast and easy to arrange.
Though this recipe is sluggish cooked for as much as a few hours the preparation is sort of quick and fuss free.
Browning the thighs earlier than braising deepens the flavour.
Apart from browning the hen thighs in a skillet, the one different work is chopping the tomatoes, garlic, fennel and onions to be added to the braising pan.
These greens then cook dinner to tender throughout the braising time. Then, with a fast blitz within the meals processor,or, as I do, within the pan with an immersion blender, they’re remodeled right into a scrumptious sauce.
Vine ripened tomatoes are nice for this recipe however you need to use the identical quantity of canned tomatoes out of season.
The hen inventory within the recipe provides further richness and depth of flavour to the sauce. I at all times make my very own inventory however in case you are utilizing retailer purchased, be sure that it’s low sodium or salt free.
That’s in order that the dish doesn’t recover from seasoned because the inventory reduces and turn out to be salty.
Trim the entire seen fats from the hen thighs. eradicating the pores and skin is non-compulsory.
I’ve usually been requested concerning the presence of brown sugar in lots of my tomato sauce recipes. It’s a tip that I discovered from an Italian girl years in the past to deliver out the flavour of the pure sweetness within the tomatoes. A tablespoon or two per pot is all that’s wanted to stability the sauce with out making it truly candy.
We wish to serve this over pasta or rice for one scrumptious sluggish cooked consolation meals dinner.
Tomato Fennel Braised Rooster Thighs.
Initially printed Oct 19 2008.
Like this Tomato Fennel Braised Rooster Thighs recipe?
You’ll discover lots of of different nice concepts in our Fast & Simple Dinners Class and much more in our Rooster Recipes Class.
It’s straightforward to maintain up with the newest dwelling model cooking & baking concepts from Rock Recipes. Remember to comply with Rock Recipes Fb Web page and comply with us on Instagram.
Plus you’ll see day by day recipe options from decadent desserts to fast scrumptious weekday meals too.
You may also join our FREE e-newsletter to know instantly after we add new recipes. You’ll additionally get weekly options for excellent household pleasant meals and desserts too!
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at present use or have used prior to now.
Prep Time:
quarter-hour
Prepare dinner Time:
2 hours quarter-hour
Complete Time:
2 hours half-hour
Tomato Fennel Braised Rooster Thighs. This deeply flavoured Tomato Fennel Braised Rooster Thighs recipe, sluggish cooks for a few hours however takes simply minutes to arrange. It is an ideal household consolation meals meal.
Elements
- 3 kilos boneless skinless hen thighs (or pores and skin on if you happen to favor)
- Salt and pepper to season hen
- Flour for dredging hen
- 4 tbsp olive oil
- 2 cups hen inventory
- 6. to eight giant ripe tomatoes, or 3 ½ cups diced canned tomatoes, diced
- ½ giant bulb fennel, or one small bulb, diced small
- 4 cloves minced garlic
- 1 giant pink onion diced
- 1 tbsp dried oregano
- ¼ tsp chili flakes, non-compulsory
- 1 ½ tbsp brown sugar
- ½ tsp salt
- ½ tsp freshly floor black pepper
Directions
- Warmth olive oil in a big skillet over medium warmth.
- Season hen thighs with salt and pepper after which dredge them in plain flour.
- Brown the hen thighs on each side.
- Deglaze the pan with the hen inventory, ensuring to loosen any browned bits from the underside of the pan.
- In a coated roasting pan toss collectively the remaining components aside from the hen inventory.
- Add the browned hen thighs on high of the greens and pour the hen inventory over every little thing.
- Cowl and roast at 300 levels F for about 1½ to 2 hours or till many of the liquid has cooked off and the hen is tender and falling aside.
- To serve, you possibly can both spoon the greens over rice or pasta or, if you happen to favor, course of them barely in a meals processor or, within the pan with an immersion blender, to make a sauce as is proven within the photograph.
Vitamin Data
Yield
6
Serving Measurement
1 serving
Quantity Per Serving
Energy 528Complete Fats 27gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 20gLdl cholesterol 277mgSodium 796mgCarbohydrates 16gFiber 3gSugar 8gProtein 58g
The dietary data supplied is mechanically calculated by third celebration software program and is supposed as a tenet solely. Actual accuracy just isn’t assured. For recipes the place all components will not be used completely, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
