Breakfast simply received simpler, and extra scrumptious. These Freezer-Pleasant Breakfast Burritos are filled with protein, veggies, and taste, they usually retailer superbly so you’ll be able to seize one (or two) and go. Whether or not you’re meal prepping for the week or stocking your freezer for busy mornings, these burritos are a complete game-changer, and also you’ll be thanking your self later.
Why You’ll Love These Breakfast Burritos
They’re naturally entire and healthful, and simply tailor-made to your loved ones’s tastes. Assume fluffy eggs, savory sausage (or plant-based protein), melty cheese, and easy seasonings all wrapped in a delicate tortilla and able to warmth in minutes anytime you want a satisfying breakfast at residence or on the run.
These breakfast burritos are:
- Meal prep made easy: Make a batch in about Half-hour and freeze for later.
- Excellent for busy mornings: Reheats shortly within the microwave or oven.
- Household-friendly: Simply customizable for choosy eaters or dietary wants.
- Balanced & protein-rich: Nice gasoline to begin your day robust.
Serve them with salsa, avocado, or sizzling sauce for further taste. Belief me, when you make a batch of those, you’ll marvel the way you ever lived with out them.
Components Wanted
*Scroll all the way down to the recipe card for an entire record of elements and directions!
Fundamental Components:
- Eggs: Scrambled eggs make the right breakfast burrito filling. You can even strive my sheet-pan eggs for comfort.
- Italian Sausage or Various: I exploit spicy Italian sausage, however use no matter number of protein you favor. Floor sausage works nice right here.
- Cheese: I desire freshly grated cheddar, however any cheese is appropriate. Use your favourite! Pepper Jack is a superb choice if you would like a little bit extra spice.
- Beans: I desire drained and rinsed canned black beans, however pinto beans work as nicely.
- Tortillas: Use massive tortillas. The ten”-12” dimension works greatest for me!
Fast Residence Fries:
- Ghee, Butter, or Oil: I desire ghee for its wealthy taste, however no matter you’ve available is okay.
- Garlic: As at all times, freshly minced garlic is the popular choice.Â
- Potatoes & Veggies (for fast residence fries): I exploit a mix of onion, inexperienced bell pepper, pink bell pepper, and russet potatoes. You can even make my Air Fryer Residence Fries!
- Seasonings: A easy mixture of garlic granules, paprika, sea salt, black pepper, and cayenne provides vital taste to the filling.
Breakfast Burrito Variations:
The reality is, you’ll be able to put nearly something you want in your breakfast burritos. The trick is to guarantee that the filling isn’t too moist, otherwise you’ll find yourself with soggy burritos.
Listed here are another concepts for these freezer breakfast burritos:
Use one other meat. Swap the Italian sausage out for diced ham, shredded hen, chorizo, or breakfast sausage.
Add bacon. Prepare dinner the bacon on a sheet pan within the oven with the residence fries, or fry it in a skillet! *bonus for a number of meats for further protein.
Swap the potatoes. Swap the diced potatoes out for Cinnamon Roasted Candy Potatoes, tater tots or shredded potatoes. Be sure you cook dinner them first! Or toss in my Air Fryer Residence Fries!
Spice them up. Give your burritos a kick of warmth with diced jalapeño or inexperienced chiles. I really like mixing these in with the scrambled eggs.
Add different add-ins! I like including scallions and chopping them finely so that they incorporate nicely into the filling.
Make them vegetarian. Pass over the meat and add extra beans and greens!
How you can Make a Breakfast Burrito
These make-ahead Freezer Breakfast Burritos are the final freezer meal prep in my view. Assume postpartum, serving to a buddy, you identify it. Inventory your freezer or anybody’s freezer, and supply them with the reheating directions beneath. Actually, these frozen burritos are the final make-ahead breakfast.
Make the Residence Fries
- SautĂ© the aromatics: Warmth oil, butter, or ghee in a skillet over medium warmth. Add the garlic, onion, and pepper and cook dinner till the veggies are delicate.Â
- Add the potatoes: Combine within the diced potatoes, then add within the seasonings.
- Bake: Switch the skillet to the oven and bake. Put aside and funky.Â
*Alternatively, make my Air Fryer Residence Fries
Prepare dinner the Meat and Eggs
- Prepare dinner the bacon: You may cook dinner the bacon within the oven or in a skillet.Â
- Scramble the eggs: Crack the eggs right into a bowl and whisk. Pour right into a nonstick skillet and scramble to your liking.
- Prepare dinner the sausage: Warmth a skillet over medium warmth with ghee or oil. Add the sausage and cook dinner totally. Take away and funky.
Assemble the Breakfast Burritos
- Heat the Tortilla: I discover it simpler to roll the burritos when the tortillas are heat.
- Assemble the Burritos: Lay out a tortilla, layer on eggs, cooked sausage, veggies, and a sprinkle of cheese. Fold the perimeters in, then roll up tightly from one finish to the opposite.
- Fold the burrito: Fold within the sides of the tortilla, then roll it up. Use your fingers to maintain the entire filling in as you roll.
- Wrap for Freezing: Wrap every burrito individually in foil or parchment, then place in a freezer bag or hermetic container. Label with date and contents.
- Serve or retailer: Take pleasure in these burritos instantly, or retailer them within the fridge or freezer till you’re able to serve! If storing within the fridge, they’ll final 4-5 days
- Freeze: Freeze for as much as 2–3 months. If you’re able to take pleasure in, reheat from frozen within the microwave or oven (directions beneath).
Folding a Burrito
Top-of-the-line components of freezer burritos is that they’re a simple grab-and-go breakfast. Nonetheless, “grab-and-go” solely works if the burrito is folded nicely. If loosely thrown collectively, the filling will spill out in every single place.
Right here is my methodology for rolling particular person burritos:
- Heat the tortilla for a couple of seconds within the microwave to melt it (or see above for the right way to heat on the range). This makes it simpler to work with.
- Add the fillings to the underside/heart of the tortilla.
- Fold within the left and proper sides of the tortilla.
- Wrap the tortilla up from the underside, utilizing your fingers or a spoon to pack the filling in as you go.
- Moist your finger and rub a little bit little bit of water on the very fringe of the tortilla to seal it collectively.
- If wrapping to freeze, lay out your foil, wax paper, or plastic wrap in a diagonal sample. Fold over the foil, plastic wrap, or wax paper beneath to seal it tightly, then label and retailer.
Kitchen Instruments I Use
Listed here are the instruments I attain for when making these freezer breakfast burritos:
Ideas & Tips for Success
- Don’t overfill the tortillas. A bit goes a great distance — overstuffing makes rolling more durable.
- Cool utterly earlier than wrapping. This prevents condensation and freezer ice crystals.
- Double the batch. These freeze so nicely that making two batches saves time later.
- Combine in further veggies. Add spinach, mushrooms, and even candy potatoes for extra vitamins.
- Label clearly. Write the date and taste on the wrap so that you at all times know what’s inside.
Sizzling Tip: What to Keep away from
Whereas there are such a lot of elements which can be honest recreation for freezer burritos, there are a few elements it’s best to keep away from:
Watery elements. Something that’s extra liquid than stable, like salsa, guacamole, lettuce, and uncooked tomato, needs to be prevented within the freezer. Once more, they turn into too watery when thawed, which may trigger texture points. As a substitute, high your breakfast burrito with them when you’re able to eat!
Avocado. It simply doesn’t freeze nicely. As a substitute, serve your reheated burrito with sliced avocado or guacamole!
Dairy. Cheese is okay, however I don’t suggest different dairy elements, reminiscent of bitter cream. They turn into watery when thawed, which may make your burrito soggy.
Storage + How you can Reheat
To Freeze: Wrap individually and place in hermetic freezer luggage.
To Reheat: See reheating directions beneath, microwave for velocity or oven for a crispier end.
Microwave (quickest):
- Preserve the burrito wrapped in foil or coated with a humid paper towel.
- Microwave on excessive 1–2 minutes, flip, then microwave 1–2 extra minutes till heated by way of.
Oven (crispier):
- Unwrap the burrito and place it on a baking sheet.
- Bake at 375°F for 20-Half-hour, flipping midway by way of to make sure even warmth.
FAQ’s
Saved correctly in an hermetic bag or wrapped nicely in foil/parchment, these can final 2–3 months with out lack of high quality.
Sure! Use dairy-free cheese and gluten-free or grain-free tortillas to suit your wants.
Make certain elements cool utterly earlier than wrapping. For those who overfill or wrap whereas nonetheless heat, steam could make the tortilla delicate in spots.
100%! Attempt including salsa, diced tomatoes, spinach, and even swapping breakfast sausage for bacon or turkey sausage.
I exploit 10-12” tortillas, they usually work nice! I’ve examined these with grain-free burrito-sized burritos, they usually work if heated correctly. If gluten isn’t a difficulty otherwise you’re making them for somebody’s freezer, select entire wheat or common flour tortillas.
In a skillet: Warmth a skillet over medium warmth, and heat your tortillas for a couple of seconds on both sides till heat.
Within the microwave: Wrap a stack of tortillas in damp paper towels or a humid kitchen towel and microwave for 15-30 seconds, or till heat.
Freezer Ideas
Wrap individually. I wrap every burrito up individually in plastic wrap, wax paper, or foil. This makes it straightforward to seize one or two at a time for reheating.
Roll diagonally. The simplest means for me to wrap up a burrito is to fold it up within the foil at a diagonal. This makes it tremendous straightforward to wrap and unwrap.Â
Flash freeze. Freeze the burritos first on a sheet pan till stable earlier than storing all of them collectively.
Retailer in luggage. As soon as the burritos are frozen, switch them to a bigger ziplock bag for longer storage.
Label. Date the baggage so you realize when the burritos have been made. This makes it a lot simpler to maintain observe of how lengthy they’ve been within the freezer.
Serving Options
These breakfast burritos are nice on their very own as a grab-and-go breakfast, however it’s also possible to serve them as a sit-down meal with a aspect of salsa, guacamole, or any of your favourite breakfast recipes.Â
Freezer breakfast burritos are additionally completely not restricted to breakfast! Serve them as a simple lunch or weeknight dinner with a aspect of roasted veggies. The chances are limitless!
Extra Breakfast Meal Prep Recipes You’ll Love
Watch The Video:
Breakfast Burrito Fillings:
- 8 eggs
- 3 spicy Italian hen sausages casing eliminated
- 1-15- ounce can black beans drained and rinsed
- 1 cup cheddar cheese extra as desired
- 8 massive tortillas the 10-12″ dimension work greatest
Residence Fries:
- 2 tablespoons ghee butter, or oil of selection
- 2 cloves garlic minced
- 1 massive onion diced small
- 1 inexperienced bell pepper diced small
- 1 pink bell pepper diced small
- 4 medium russet potatoes scrubbed and diced small
- 1 teaspoon garlic granules
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- Pinch cayenne pepper
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For the Residence Fries: Pre-heat oven to 375°F. Warmth the ghee in a big ovenproof skillet over medium warmth till sizzling, about 5 minutes. Add the minced garlic, diced onion, and diced pepper to the skillet. Prepare dinner stirring typically, till the greens are barely delicate, about 5 minutes. Add within the potatoes and cook dinner, stirring typically for about 10 minutes. Add extra ghee right here if the potatoes are sticking to the pan. Add in garlic, paprika, salt, pepper and cayenne and blend till nicely mixed. Place within the oven and bake for 25 minutes or till the potatoes are delicate, tender and golden brown. Let cool barely. Place in a bowl and put aside for meeting. Alternatively, whip up my Air Fryer Residence Fries!
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Prepare dinner Eggs: Crack the eggs right into a bowl and whisk. Season with a pinch of salt and pepper. In a sizzling greased skillet, cook dinner the eggs over medium warmth till fluffy and cooked by way of, however do not over cook dinner! Put aside.
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Prepare dinner Meat: For the Italian sausage, warmth a medium skillet with ghee or oil of selection. Add the sausage to the pan and cook dinner till totally cooked by way of and no pink stays. As soon as cooked by way of, take away from warmth and let cool barely. Place sausage in a meals processor and pulse a few times, or chop finely.
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Black Beans: Drain and rinse black beans and put aside.
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To Assemble:Â Heat tortilla. Lay a tortilla flat. Place 2 tablespoons residence fries, 2 tablespoons ssausage, ÂĽ cup eggs, 2 tablespoons black beans within the heart of the tortilla. Fold within the sides and roll, ensuring to make use of your fingers to maintain in the entire filling whereas rolling.
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To Eat and Retailer:Â Both serve instantly or wrap individually in plastic wrap or aluminum foil tightly. Let freeze individually on a sheet tray, and as soon as frozen place in a labeled bag for long run storage, as much as 3 months.
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To Reheat from Frozen: Unwrap wrapping and place on a plate with the seam aspect down. Reheat in a microwave for 3-5 minutes till heated by way of, or place in a oven, wrapped in foil, at 375 and bake for Half-hour, or till heated by way of.
Energy: 576kcalCarbohydrates: 60gProtein: 30gFats: 24gSaturated Fats: 8gLdl cholesterol: 128mgSodium: 850mgFiber: 15gSugar: 5g
