Thursday, February 19, 2026
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Simple Glazed Salmon – Good for Lent


These Simple Glazed Salmon fillets are a breeze to prep, then simply quarter-hour within the oven and even much less time on the grill, and dinner is served!

Better of all, this straightforward grilled salmon recipe is made with kitchen staples I all the time have available! It’s excellent for a scrumptious last-minute, wholesome entree.

Salmon, asparagus and lemon slices on a white plate.

Why You Should Make

  • That is a type of recipes that’s deceptively easy to organize. We grilled these marinated salmon fillets for our dinner visitors just a few months in the past and I needed to print off copies of the recipe earlier than my visitors left.
  • With simply 6 elements, all I wanted to buy was the salmon and double-check the fridge for a lemon to make this glazed brown sugar salmon.
  • Grilling offers added taste and crispy bits from the recent temperature and smoke, however quarter-hour within the oven additionally makes for a scrumptious entree! The mixture of candy, salty, and citrus flavors marry nicely on this easy marinade and salmon glaze recipe.
Easy Glazed Salmon overhead view on a white platter.

Grilled Salmon Recipe for Lent

This seafood entree made its debut again in 2011, throughout Lent. My youngest was in highschool and opted for a peanut butter sandwich after taking a courtesy chunk of this marinated salmon. Thank goodness, his palate has matured and he’s blissful to eat all variations of salmon. And I want I might say I weaned the choosy hubby off of tuna casserole and salmon loaf, however no less than he’s expanded his seafood repertoire to now embrace recent salmon. It’s good to have a easy salmon glaze recipe in a single’s repertoire. And in case you’re empty nesters like us this Marinated Salmon for Two Recipe can be a winner!

Easy Glazed Salmon Ingredients on a sheet pan with labels.

Ingredient Notes

  • Brown Sugar – provides sweetness and helps with caramelization. 
  • Olive Oil – provides richness
  • Soy Sauce – together with saltiness, soy sauce provides umami, a time period for the fifth class of tastes, which is alleged to be a brothy, meaty, savory taste.
  • Contemporary Lemon Juice – provides acid to steadiness all 3 of the above elements. By no means substitute bottled lemon juice as the flavour can’t evaluate to recent.
  • White Wine – Like salt, alcohol is a taste enhancer. Nearly all of the alcohol is cooked by the point the glaze is dropped at a boil after which heated once more within the oven or on the grill.

The right way to Make

Cooking Ideas

  • The rule of thumb is to prepare dinner 10 minutes per inch of thickness in terms of fish. In fact, if the hubby is grilling on the Large Inexperienced Egg and the thermometer is registering 500+ levels, it gained’t take so long as in my oven at 400º!
  • I like my tuna uncommon with simply the edges seared, however for salmon, I favor medium-rare to medium. I’d say the photograph above is cooked to medium as there isn’t a translucency within the fish.
  • PRO-Tip: For medium-rare salmon, prepare dinner wild salmon to 120º and farmed salmon to 125º. Cowl with foil after eradicating it from the grill and permit to relaxation for 10 minutes to permit the inner temperature to rise one other 5-10º.
  • Farmed salmon has extra fats than wild salmon, so it gained’t dry out in case you prepare dinner it to the next inner temperature.
  • The marinade may be very easy, however you possibly can enhance the marinating time a bit so extra taste will be absorbed, particularly in case you’re cooking within the oven. Normally, it’s beneficial that seafood solely has a short while in a marinade, however salmon is a hearty fish, and I feel you possibly can marinate it as much as 45 minutes.
  • Depart the pores and skin on as this helps maintain the fragile seafood intact as you prepare dinner.
  • I favor wild salmon as I feel the standard and taste are higher. However it’s costlier, so if it’s out of your finances, farmed salmon may also present the protein and Omega-3 fatty acids which are present in wild salmon. Plus, many really feel farmed salmon has a extra buttery texture because of the larger fats content material.
  • PRO-Tip: My cooking desire for this recipe is grilled over oven-cooked because the smoke makes this fish much more unimaginable. If not grilling, give the salmon a minute or two beneath the broiler to present the highest some coloration.
  • Make certain to make use of the straightforward salmon glaze to baste just a few occasions in the course of the roasting or grilling time as that can impart further taste, too. That is particularly necessary in case you roast vs. grill.
  • PRO-Tip: All the time prepare dinner the marinade after you take away the salmon in case you’re utilizing it for basting. I boil or simmer it for a few minutes. This ensures you aren’t including uncooked juices to the salmon as you baste.
Easy Glazed Salmon on a white dinner plate with a fork holding a small piece of salmon.

Continuously Requested Questions

Can You Use Frozen Salmon on this Recipe?

Sure, frozen salmon works completely. Simply defrost it within the fridge in a single day so you’ll be able to marinate it for about 6 hours to permit the flavors to penetrate. Actually, all salmon offered within the US is frozen earlier than being distributed to retailers.

How Do You Know When Salmon is Cooked?

One of the best ways to know your salmon is finished is to make use of a meat thermometer. The interior temperature ought to be 145° in line with the USDA. I usually order it medium which is 120-125°. Medium-done salmon can have a pinkish middle, opaque, and barely agency to the contact.

Overhead view of a salmon fillet with asparagus and lemons

You Might Additionally Like:

If like us, you eat a meatless meal on Fridays throughout Lent, you’ll want somewhat inspiration this time of 12 months. Or in case you’d like to include extra seafood in your menu, you’ll additionally recognize these recipes.

Keep in contact by means of social media @ InstagramFb, and Pinterest. Don’t overlook to tag me if you strive one in all my recipes! And in case you love the outcomes, please give it a 5-star score within the recipe card.

Substances

  • 4 salmon fillets (8 ounces every)
  • ¼ cup brown sugar
  • ¼ cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons recent lemon juice
  • 2 tablespoons dry white wine
  • Lemon wedges

Directions

  1. Preheat the oven to 400º in case you plan to roast as a substitute of grilling.
  2. Mix brown sugar, olive oil, soy, lemon juice, and white wine. Stir to dissolve sugar.
  3. Place salmon fillets in a baking dish. Pour glaze over salmon and switch to coat. Let marinate 10-20 minutes, turning no less than as soon as.
  4. Place the leftover marinade in a saucepan and warmth to a boil. Cook dinner for a minute or two, then put aside. It will make it protected to make use of as a glaze.
  5. Bake or grill to your required doneness (ours took about quarter-hour), basting each jiffy with glaze. Chances are you’ll broil for a minute or two and the top of the cooking time to brown the highest of the salmon if it is cooked within the oven.
  6. Serve with lemon wedges and a drizzle of cooked glaze if desired.

Notes

Tailored from On a regular basis Meals

Diet Info:

Yield:

4

Serving Dimension:

1

Quantity Per Serving:

Energy: 650Whole Fats: 42gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 31gLdl cholesterol: 143mgSodium: 800mgCarbohydrates: 14gFiber: 1gSugar: 12gProtein: 51g


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