I like this soup and suspect you’ll too. Even higher, you would possibly have already got all of the substances in your kitchen. And should you don’t, I’ll counsel some simple substitutions down under. Peanut soup is the most effective type of meal in a bowl, and the leftovers are even higher than the unique.
Peanut Soup: Inspiration
The inspiration of this soup is much like many West African peanut stews. Or, extra particularly, what my model of a vegetarian tackle it would appear like. It’s in common rotation round right here (I even included it in Tremendous Pure Easy), and I are likely to make it with a number of the pantry gadgets saved available – crushed tomatoes vs. tomato paste, selfmade curry paste(s) from the freezer – usually a purple curry paste for dimension and warmth. And by maintaining a pair luggage of frozen spinach on the prepared, I practically at all times have the opposite elements to tug this collectively on a whim. I find it irresistible over rice, over polenta, over quinoa, or alongside a superb baked potato.
Components (and Substitution Concepts)
- Onions: The recipe requires an onion. If I don’t have an onion, I’ll substitute 3-4 shallots. You may additionally use spring onions or a finely diced purple onion.
- Curry Paste: I usually seize my Thai purple curry paste from the freezer, however you’ll be able to experiment. I’ve cooked this with massaman curry paste, powdered Madras curry powder, and yellow curry paste. They every deliver a special taste profile, however are nonetheless scrumptious. When you’re nervous about making the soup too spicy, begin with a little bit curry paste when known as for within the recipe, and add extra later within the cooking course of till it’s simply best for you.
- Peanut Butter: I have a tendency to make use of easy peanut butter for this soup, however chunky peanut butter is nice too. There are occasions after I don’t fairly have the 1/2 cup known as for within the recipe. My resolution? High it off with almond butter. You may even do a model of this soup utilizing almond butter and almonds instead of the peanuts. Though, I do love the peanut model.
- Tomatoes: This soup will get additional depth from utilizing canned fire-roasted crushed tomatoes should you spot them. Common canned tomatoes work properly right here too.
- Spinach: I name for frozen spinach right here, as a result of I usually consider this as a pantry soup, and frozen spinach is straightforward to maintain available. That stated, in case you have contemporary spinach, or kale, collard greens, and so forth. – by all means chop and go! I’ve additionally loved a model of this utilizing chopped cabbage instead of the spinach. The purpose for me after I’m fascinated by making that is to keep away from a visit to the shop.
- Carrots: Lots of the West African variations of peanut soup use candy potatoes. This recipe requires carrots. You need to use no matter you will have. Different concepts embody: potatoes, butternut squash, kabocha squash, and so forth. Or use a medley!
- Miso: I’ve a country-style miso I like to make use of right here. The primary factor? Strive to not skip the miso. You need to use white, purple, yellow – the miso brings additional physique, depth, and taste to this soup.
- Citrus: I used lemon in these photos, however a giant squeeze of citrus excessive of every bowl of soup is what you need earlier than taking the primary chew. Lime is nice. Orange, additionally actually good. My favourite up to now? A squeeze of Rangpur lime.
That is a kind of soups that works properly for a variety of individuals. It’s hearty, filling substantial and scrumptious and you may serve it to vegans, vegetarians, individuals with gluten points, dairy points. I hope you take pleasure in it as a lot as I do! -h

Extra Soup Recipes
Contemplate making your personal selfmade bouillon powder. Really easy, and good to maintain available!
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