Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. Not like cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a light-weight, crispy texture that pairs superbly with tangy dressings and daring flavors.
Broccoli lovers will LOVE this one, and if you happen to’re not a fan, you’d nonetheless take pleasure in this broccoli claw recipe, we promise! Not like our standard Broccoli Salad the place you’ll be able to see and style the broccoli florets, this tastes like slaw. Because of the perfect do-it-yourself Coleslaw Dressing, this recipe has a candy tang.
When you love broccoli, don’t miss making an attempt our Broccoli Cauliflower Salad as effectively! It’s a type of shockingly scrumptious and TASTY salad bowls loaded with Candied Walnuts.
Whether or not you’re making an attempt to eat more healthy, want a attention-grabbing facet for BBQs or holidays, or need a fast weeknight meal addition, broccoli slaw delivers huge taste with minimal effort.
What Is Broccoli Slaw?
Broccoli slaw is a salad made primarily from finely shredded broccoli stalks and typically florets, usually blended with carrots and tossed in a coleslaw dressing. Whereas basic coleslaw makes use of cabbage, broccoli slaw provides a lighter crunch, barely sweeter taste, and better nutrient density.
The primary elements for an amazing broccoli slaw are broccoli stalks for texture, with some florets. However the stalk is perfect for texture! Carrots and apples for shade and sweetness. A balanced dressing that adheres to strands. And eventually, toasted nuts for good crunch!
Broccoli slaw makes use of the usually discarded stalks of broccoli, shredded into slaw like strands for a crunchier, larger in fiber and vitamins and low calorie possibility.
Why You’ll Love Broccoli Slaw
- Gentle & Crunchy with skinny strands of broccoli that keep crisp, even after dressing!
- More healthy Various! Broccoli slaw is larger in nutritional vitamins A, Ok and C, fiber, and antioxidants than conventional coleslaw.
- SO Fast & Straightforward. All you’d do. is shredding broccoli and tossing with dressing! You should use a meals processor if you’ll want to velocity it up!
- Pairs with SO MANY dishes! It’s nice with grilled meats, burgers and sandwiches, tacos and bowls.
- Customizable to your style! Make it further Candy, tangy and even spicy. A broccoli slaw adapts simply to taste preferences.
- Make it further creamy, tangy, extra Asian impressed, spicy with a drizzle of Chili Oil Recipe. Adapt it to be vegan, dairy free, keto, or add in some protein.
Broccoli Slaw Recipe Elements You Want
- Broccoli. We used contemporary heads of broccoli right here with stems after all, nevertheless you may get a prepared made broccoli slaw combine which is mainly shredded broccoli stalks. These are available on the grocery retailer.
- Carrots. You possibly can likewise however the retailer purchased shredded baggage, or shred them at house utilizing a field grater or meals processor.
- Apples. They add sweetness and praise the crunch so superbly right here.
- Onions. Thinly sliced pink onion, or inexperienced onions (scallions) work effectively right here.
- Almonds or seeds. Toasted nuts or seeds are the proper crunch topping to this broccoli slaw recipe! It’s optionally available however extremely really helpful. When you’d like a candy contact, attempt our Candied Walnuts!
- Dried cranberries. Additionally optionally available for sweetness.You should use golden raisins if you happen to’d like.
- Crimson cabbage Non-compulsory, for shade and extra crunch.
- Basic Creamy Slaw Dressing which is an in depth recipe and all you’ll want to find out about making coleslaw dressing from scratch. It’s a easy Mayo, apple cider vinegar, sugar (or honey), salt, black pepper, and dijon mustard mix.
Make Broccoli Slaw
Put together the Broccoli
- Trim robust ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
- Use the identical method for the florets.
Add Different Veggies
- Add within the remaining elements of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.
Make the Dressing
- In a separate bowl put together the perfect Coleslaw Dressing, or if in case you have it prepared within the fridge then you definitely’re good to go!
- This dressing is an ideal stability of acidity, richness, tang and sweetness. You will get some many variations and makes use of of that dressing, simply ensure to learn your complete article and take a look at it out!
Mix and Toss
- Now pour that luscious dressing over and toss gently till evenly coated.
Chill Earlier than Serving
- The perfect rule to further tasty slaw is at all times to refrigerate for at the very least 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that will be even higher
- Chilling permit flavors to meld and softens the slaw barely.
Serve & Take pleasure in
- Broccoli slaw is greatest served chilled, however it may additionally sit at room temperature for brief intervals throughout gatherings or meals.
Professional Ideas For the BEST Higher Broccoli Slaw
- Shred the broccoli finely. Extremely skinny strands take up dressing higher and really feel much less fibrous.
- Therapeutic massage calmly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
- Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely effectively rounded and balanced by way of richness, sweetness, tang and acidity. You might have considered trying it further candy, much less wealthy, and so forth, so make that stability.
- Add texture contrasts. We added toasted nuts, you should utilize seeds as effectively. They make the salad extra fascinating so we extremely suggest you don’t skimp! Strive our Candied Walnuts for a candy crunch!
- Don’t overdress. Overdressing the slaw will make it soggy.
- Use contemporary broccoli stalks. Agency and contemporary stalks are tender and candy, older stalks might be robust.
- Sweetness stability. We added apples and cranberries for a gentle candy distinction.
- Make forward. Broccoli slaw will get higher after resting.
- Drain Extra Dressing. When you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.
Standard Broccoli Slaw Variations
- Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
- Asian Broccoli Slaw: It will embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
- Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
- BBQ Fashion: Right here you’ll be able to add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.
Is broccoli slaw wholesome?
Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Ok, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs effectively with balanced dressings.
Can I make broccoli slaw forward of time?
Sure you’ll be able to and it’s best to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.
How lengthy does broccoli slaw final within the fridge?
As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.
What dressing works greatest with broccoli slaw?
Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices corresponding to Creamy Cucumber Salad. A stability of acidity and sweetness is vital.
Why is my broccoli slaw watery?
The easiest way is to keep away from overdressing your salad, drain any extra liquid if you happen to discover it, and calmly salt the broccoli earlier than dressing to assist scale back water.
Can I take advantage of florets as an alternative of stalks?
You possibly can, however it could be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.
Is broccoli slaw gluten‑free or vegan?
Sure! in case your dressing elements is made with gluten‑free or vegan elements. Suppose vegan mayonnaise as an alternative of standard mayo.
What’s the distinction between broccoli slaw and coleslaw?
Broccoli slaw makes use of shredded broccoli stalks as an alternative of cabbage, leading to a crunchier texture with extra dietary worth.
Can I make broccoli slaw with out mayo?
Sure if you happen to select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vivid model. You possibly can sweeten it calmly with maple syrup, and also you’ve acquired a balanced dressing.
Can broccoli slaw be frozen?
Freezing is just not really helpful as a result of the feel will grow to be soggy and watery.
Can I add protein to broccoli slaw?
Sure! Strive shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!
Can broccoli slaw be low carb or keto?
Sure if you happen to use a sugar free dressing by substituting sugar free sweeteners, then you definitely make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.
What toppings improve broccoli slaw?
Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some contemporary herbs and citrus zest.
What to Serve With Broccoli Slaw
- Scorching honey rooster , Buffalo Rooster Wrap, Air Fryer Rooster Legs
- Greatest NY Strip Steak, Ribeye Steak
- Rooster Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
- Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
- Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Rooster Tacos
- Mashed potatoes or potato salad
- On prime of grain bowls like Fajita Bowl.
Broccoli Slaw
Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. Not like cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a light-weight, crispy texture that pairs superbly with tangy dressings and daring flavors.
Elements
Broccoli Slaw
-
5
cups
broccoli florets and stems
reduce into strips -
1 1/2
cups
shredded carrots -
1
massive apple
or 2 medium ones, shredded or reduce into skinny strips -
1/3
cup
cranberries -
1/4
cup
thinly sliced pink onions -
1
cup
loosely packed
toasted almonds
Coleslaw Salad Dressing
-
1/2
cup
Mayonnaise -
2
Tablespoons
Bitter Cream or Yogurt -
2
Tablespoons
Apple Cider Vinegar -
2
Tablespoons
sugar -
1/4
teaspoon
every Salt and pepper -
1
teaspoon
candy relish
Directions
-
Put together the Broccoli
-
Trim robust ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
-
Use the identical method for the florets.
-
Add within the remaining elements of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.
-
Make the Dressing
-
In a separate bowl put together the perfect Coleslaw Dressing, or if in case you have it prepared within the fridge then you definitely’re good to go! Simply combine all elements collectively.
-
Now pour that luscious dressing over and toss gently till evenly coated.
-
The perfect rule to further tasty slaw is at all times to refrigerate for at the very least 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that will be even higher
-
Chilling permit flavors to meld and softens the slaw barely.
-
Broccoli slaw is greatest served chilled, however it may additionally sit at room temperature for brief intervals throughout gatherings or meals.
Recipe Notes
Professional Ideas For the BEST Higher Broccoli Slaw
- Shred the broccoli finely. Extremely skinny strands take up dressing higher and really feel much less fibrous.
- Therapeutic massage calmly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
- Stability flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely effectively rounded and balanced by way of richness, sweetness, tang and acidity. You might have considered trying it further candy, much less wealthy, and so forth, so make that stability.
- Add texture contrasts. We added toasted nuts, you should utilize seeds as effectively. They make the salad extra fascinating so we extremely suggest you do not skimp! Strive our Candied Walnuts for a candy crunch!
- Don’t overdress. Overdressing the slaw will make it soggy.
- Use contemporary broccoli stalks. Agency and contemporary stalks are tender and candy, older stalks might be robust.
- Sweetness stability. We added apples and cranberries for a gentle candy distinction.
- Make forward. Broccoli slaw will get higher after resting.
- Drain Extra Dressing. When you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.
Standard Broccoli Slaw Variations
- Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
- Asian Broccoli Slaw: It will embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
- Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
- BBQ Fashion: Right here you’ll be able to add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.
Is broccoli slaw wholesome?
Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Ok, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs effectively with balanced dressings.
Can I make broccoli slaw forward of time?
Sure you’ll be able to and it’s best to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.
How lengthy does broccoli slaw final within the fridge?
As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.
What dressing works greatest with broccoli slaw?
Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices corresponding to Creamy Cucumber Salad. A stability of acidity and sweetness is vital.
Why is my broccoli slaw watery?
The easiest way is to keep away from overdressing your salad, drain any extra liquid if you happen to discover it, and calmly salt the broccoli earlier than dressing to assist scale back water.
Can I take advantage of florets as an alternative of stalks?
You possibly can, however it could be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.
Is broccoli slaw gluten‑free or vegan?
Sure! in case your dressing elements is made with gluten‑free or vegan elements. Suppose vegan mayonnaise as an alternative of standard mayo.
What’s the distinction between broccoli slaw and coleslaw?
Broccoli slaw makes use of shredded broccoli stalks as an alternative of cabbage, leading to a crunchier texture with extra dietary worth.
Can I make broccoli slaw with out mayo?
Sure if you happen to select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vivid model. You possibly can sweeten it calmly with maple syrup, and you have got a balanced dressing.
Can broccoli slaw be frozen?
Freezing is just not really helpful as a result of the feel will grow to be soggy and watery.
Can I add protein to broccoli slaw?
Sure! Strive shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!
Can broccoli slaw be low carb or keto?
Sure if you happen to use a sugar free dressing by substituting sugar free sweeteners, then you definitely make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.
What toppings improve broccoli slaw?
Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some contemporary herbs and citrus zest.
What to Serve With Broccoli Slaw
- Scorching honey rooster , Buffalo Rooster Wrap, Air Fryer Rooster Legs
- Greatest NY Strip Steak, Ribeye Steak
- Rooster Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
- Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
- Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Rooster Tacos
- Mashed potatoes or potato salad
- On prime of grain bowls like Fajita Bowl.
Diet Information
Broccoli Slaw
Quantity Per Serving
Energy 520
Energy from Fats 360
% Each day Worth*
Fats 40g62%
Saturated Fats 5g31%
Trans Fats 0.1g
Polyunsaturated Fats 17g
Monounsaturated Fats 16g
Ldl cholesterol 12mg4%
Sodium 413mg18%
Potassium 880mg25%
Carbohydrates 35g12%
Fiber 10g42%
Sugar 19g21%
Protein 12g24%
Vitamin A 8796IU176%
Vitamin C 108mg131%
Calcium 192mg19%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
