This home made power bar recipe is the proper healthful snack! It’s naturally candy, that includes oats, chia seeds, and pecans.
Healthful snacks is a subject Alex and I get requested about so much. Now that we now have youngsters, we give it some thought so much too! This power bar recipe is our latest invention for wholesome snacks.
And let me let you know, our youngsters are OBSESSED with them, too! Not solely are these child authorised, they’re good for grownup snacking too. The candy taste is paying homage to pecan pie, and they’re filled with superfoods like pecans and chia seeds.
Elements in This Vitality Bar Recipe
Why make an power bar recipe at residence as an alternative of shopping for it? Properly, it enables you to management the elements so you already know precisely what’s in it! They’re additionally barely cheaper than retailer purchased. The power bars we wish to make are much like retailer purchased Larabars. However our home made model is about 2/3 much less price and you’ve got final management over the elements! Right here’s what’s in them:
- Pecans
- Medjool dates
- Oats
- Chia seeds (provides a lift of protein, fiber and Omega 3s!)
5 Star Reader Opinions
⭐⭐⭐⭐⭐ “Superb recipe and an ideal snack throughout the Daniel Quick!! These gained’t final in my home! Thanks!!” -Kiara
⭐⭐⭐⭐⭐ “I made these yesterday they usually turned out wonderful! I ended up mashing the medjool dates with a wood spoon after which added the chopped pecan combine to the dates. I simply used my palms to combine all of it collectively, turned out actually good! No crumbling!” -Josie
The way to Make Selfmade Vitality Bars
To make this power bar recipe, you’ll want a big measurement meals processor for mixing the elements. Listed below are the essential steps:
- In a meals processor, mix collectively Medjool dates, pecans, oats, chia seeds, vanilla, cinnamon and salt till a sticky dough varieties.
- Press it into an excellent layer on a baking sheet.
- Bake the bars for half-hour at 200 levels, which helps to dry them out a bit and improves the feel so that they’re not so sticky.
- Minimize them into bars which are 3 inches lengthy and 1 ½ inches vast.
Ingredient Highlight: Pecans
Pecans are the star on this power bar recipe! There are such a lot of issues Alex and I like about this nut. Pecans are:
- Nutritious: Pecans are very nutrient dense! They’re among the many highest in “good” monounsaturated fat, and include protein, fiber, flavonoids and important minerals (copper, manganese and zinc).
- Versatile: They’re not only for pecan pie! They’re a simple snack proper out of the bag or combined with dried fruit for a quick path combine. We love tossing them into our morning oatmeal, on yogurt, and onto inexperienced salads. In fact, utilizing pecans in granola and power bars is simply pure.
- Native: Of all the main tree nuts eaten within the US, pecans are the one ones indigenous to America! They have been initially grown wild and loved by Native People. Now they’re harvested in over a dozen Southern states.
A Child Pleasant Snack
Our children are so into these! They’re an excellent child pleasant snack that’s additionally naturally vegan and gluten free. Listed below are a couple of photographs of our son Larson as a toddler gnawing on these pecan power bars. (The place did our child go?)
Storage and Make Forward Suggestions
These power bars keep good for 1 month refrigerated. Retailer them refrigerated in a sealed container between sheets of wax paper. In the event you’d wish to bundle them for on the go snacking, minimize out 4” x 6” rectangles of wax paper, wrap them across the bars, and safe them with tape.
Dietary Notes
This power bar recipe is vegetarian, gluten free, vegan, plant based mostly, dairy free, refined sugar free, and naturally candy.
Selfmade Vitality Bar Recipe
This home made power bar recipe is the proper healthful snack! It’s naturally candy, that includes oats, chia seeds, and pecans.
- Prep Time: 10 minutes
- Prepare dinner Time: half-hour
- Whole Time: 40 minutes
- Yield: 14 1x
- Class: Snack
- Methodology: Meals Processor
- Delicacies: American
- 15 Medjool dates (9 ounces)*
- 1 cup uncooked pecan halves
- ½ cup gluten free oats
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon kosher salt
- Preheat the oven to 200F.
- Take away the pits from the dates together with your fingers (they arrive proper out!). Place the dates within the meals processor and course of or pulse till they’re primarily chopped and a tough texture varieties. Then add the remaining elements and course of for a minute or so till a crumbly dough varieties.
- Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the middle of the parchment paper and use a rolling pin to roll it right into a rectangle that’s 6” x 10.5”. Minimize the dough into 14 bars which are 1.5” x 3”. (You don’t need to be as exact as we have been, however we discovered it was best for reducing uniform bars!)
- Bake the bars for half-hour (this step helps to make the feel extra dry and fewer sticky). Cool the bars to room temperature, then retailer refrigerated in a sealed container between sheets of wax paper. In the event you’d wish to bundle them for on the go snacking, minimize out 4” x 6” rectangles of wax paper, wrap them across the bars, and safe them with tape. Stays good for 1 month refrigerated (or extra, however they might not final that lengthy!).
Notes
* We advocate utilizing Medjool dates: they’re a big, tender and candy number of dates that create the proper texture for these bars. They’re out there at most grocery shops; many occasions they’re within the bulk or produce part, or packaged within the dried fruit part.
Extra Vitality Bars and Bites
