These BBQ Shrimp Bowls high rice with BBQ-glazed shrimp, crisp veggies, and contemporary avocado. Prepared in half-hour, they’re a fast and simple grain bowl excellent for meal prep and summer season.
Why you’ll love this recipe!
Simple + flavorful – BBQ sauce and easy seasonings ship severe taste to each chew of those shrimp rice bowls.
Nice for meal prep – Cook dinner all the pieces upfront and assemble all through the week for straightforward lunches or dinners.
Customizable – Swap the rice for quinoa, use your favourite veggies, or grill the shrimp as an alternative of searing for a summery vibe.
I’ve nice information for you: summer season dinners don’t at all times imply standing over a scorching grill. Simply take a look at these BBQ Shrimp Bowls! They ship the identical char-grilled taste with out really needing a grill.
To make these bowls, I glazed seasoned and seared shrimp with barbecue sauce and topped them on a bowl of rice with cool cucumber, carrots, and creamy avocado. It’s the form of 30-minute dinner that tastes such as you spent far more effort than you really did. And similar to my sluggish cooker BBQ rooster or BBQ glazed rooster thighs, I make them continuously in the summertime!
BBQ Shrimp Bowl Elements
Shrimp – I used peeled and deveined massive shrimp for comfort.
Herbs and seasonings – I seasoned the shrimp with paprika, garlic powder, onion powder, parsley, thyme, oregano, and salt.
Barbecue sauce – You want half of the sauce for the shrimp and the opposite half for drizzling over the bowl.
Grains – Cooked white rice, brown rice, or quinoa are all nice choices for the bottom. Craving extra taste? Use cilantro lime rice or coconut rice as an alternative.
Toppings – Maintain the toppings contemporary to steadiness these smoky BBQ flavors. I like sliced cucumbers, avocado, and carrots.
This record is to supply additional clarification on a couple of of the substances. See recipe card under for the total ingredient record.
Variations
- Whole30 or Paleo possibility – Swap the rice for cauliflower rice, leafy greens, or spiralized veggies like zucchini (zoodles) or candy potato. Additionally, use a compliant BBQ sauce sweetened with dates or pineapple as an alternative of sugar.
- As a substitute of shrimp – Make the bowls with diced rooster breasts, salmon bites, or tofu cubes.
- Customise the toppings – High the bowls with sliced bell peppers, shredded cabbage, a fast do-it-yourself coleslaw, chopped cilantro, or contemporary lime juice.
Make BBQ Shrimp Rice Bowls
Step 1: Cook dinner the rice. Begin by cooking your rice in the event you haven’t already.
Step 2: Season the shrimp. Add the shrimp, herbs, and spices to a big bowl and toss to mix.
Step 3: Sear. Warmth the oil in a skillet, then add the shrimp and prepare dinner till they’re pink. Take away from the warmth and pour the BBQ sauce into the skillet. Stir to coat the shrimp.
Step 4: Assemble. Divide the rice between bowls and high with the BBQ shrimp, cucumbers, carrots, and avocado. Drizzle extra BBQ sauce on high and revel in!
Erin’s Ideas and Methods
- Earlier than you do something, pat the shrimp dry with paper towels to assist the spices stick.
- Don’t overcrowd the shrimp within the pan, or else they’ll steam reasonably than caramelize.
- You’ll know the shrimp are completed cooking once they flip opaque and curl right into a “C” form. They need to solely take 1 or 2 minutes per aspect.
My Professional Tip
Grill or Bake the Shrimp
We prefer to make these shrimp bowls on the barbecue in the summertime. I’ll thread the seasoned shrimp onto skewers and throw them on a medium-high grill for two to three minutes per aspect, then brush on the BBQ sauce. The remainder of the yr, once I want my palms free, I’ll roast or air fry the seasoned shrimp at 400ºF for six to eight minutes.
Storage
Make Forward: These loaded shrimp bowls are nice for meal prep! I maintain the cooked rice, BBQ shrimp, and prepped veggies (besides the avocado) in separate containers within the fridge, then assemble them proper earlier than serving.
Fridge: Retailer the leftovers in an hermetic container within the fridge for two to three days.
Reheating: To keep away from overcooking the shrimp, I microwave the rice in 30-second intervals till it’s heat, then place the BBQ shrimp on high and microwave once more for 30 to 45 seconds.
Extra Loaded Bowls
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In the event you haven’t already, prepare dinner the rice in accordance with the package deal directions.
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Add the shrimp to a big bowl. In a small bowl, stir the paprika, garlic powder, onion powder, parsley, salt, thyme, oregano, and cayenne collectively. Sprinkle the spice combine over the shrimp and stir to mix.
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Warmth olive oil over medium warmth in a skillet, then add the shrimp and prepare dinner till pink, about 4 minutes. Then, take away from the warmth and pour the bbq sauce into the skillet and stir to mix.
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Assemble the bowls: divide the rice amongst 2 bowls, then add half of the shrimp in a bowl and half within the different. Add the cucumbers, carrots and avocado to each bowls.
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Drizzle every bowl with somewhat additional bbq sauce and revel in!
*Energy are per serving and are an estimation
Energy: 1187kcal | Carbohydrates: 201g | Protein: 49g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 10g | Trans Fats: 0.02g | Ldl cholesterol: 286mg | Sodium: 2675mg | Potassium: 1715mg | Fiber: 14g | Sugar: 32g | Vitamin A: 9852IU | Vitamin C: 25mg | Calcium: 281mg | Iron: 4mg
