Nutritious, crunchy, and irresistibly flavorful, this Brussels sprout salad is a crowd pleaser for good motive. In contrast to roasted sprouts, this uncooked salad highlights the vegetable’s crisp texture and pairs properly with recent fruits, nuts, cheeses, and tangy dressings. Whether or not you need a refreshing meal, a vacation facet, or a nutrient wealthy salad you possibly can prep forward, that is recipe is all you want!
Shaved Brussels sprout salad is without doubt one of the most vibrant and satisfying methods to take pleasure in this nutritious vegetable. By slicing Brussels sprouts thinly, they remodel from a dense winter vegetable into delicate ribbons that soak up dressing superbly whereas sustaining a pleasing crunch.
In contrast to conventional leafy salads that wilt shortly, shaved Brussels sprout salads keep crisp for hours, making them good for entertaining, meal prep, and vacation tables. This salad can be widespread on restaurant menus as a result of it delivers daring taste, texture, and dietary worth multi functional dish.
What Is Shaved Brussels Sprout Salad?
Shaved Brussels sprout salad is a uncooked vegetable salad comprised of very thinly sliced Brussels sprouts, tossed with a brilliant French dressing and sometimes nuts, cheese, dried fruit, or citrus.
Shaving the sprouts adjustments their texture dramatically. As an alternative of thick cabbage like leaves, they change into gentle, delicate strands that take in dressing whereas nonetheless protecting a crisp chew.
Due to this texture, shaved Brussels sprouts act as a heartier various to lettuce, making the salad each filling and flavorful.
In contrast to conventional cooked variations, shaved Brussels sprouts retain a recent, earthy crunch whereas being simpler to chew and digest.
Why You’ll Love This Salad Recipe
- It has unbelievable texture! Thinly shaved sprouts keep crunchy whereas absorbing dressing.
- It’s filled with taste. Brussels sprouts have a naturally nutty, barely candy taste that pairs superbly with brilliant, tangy dressings.
- It holds up properly for days! In contrast to delicate greens, this salad stays recent for hours with out wilting.
- It’s nutritious. Brussels sprouts are filled with fiber, nutritional vitamins, and antioxidants.
- It’s endlessly customizable. You’ll be able to add fruit, nuts, cheese, grains, or protein to create many variations.
- Fast to organize so it’s good for weeknights or final minute BBQ sides.
- Nice for lunch salad, potluck facet, vacation addition, or wholesome dinner complement.
Elements You Want For Brussel Sprout Salad
- Brussels Sprouts. Recent Brussels sprouts are the muse of the salad. Search for sprouts which can be brilliant inexperienced, agency and compact and tightly layered. Smaller sprouts are usually sweeter and extra tender.
- Dressing: A brilliant French dressing balances the earthy taste of the sprouts. Strive our Maple French dressing for an alternate. At the moment’s dressing included Dijon mustard, olive oil, Apple cider vinegar (or lemon juice), some honey or maple syrup, and seasoning.
- Cheese. Cheese provides richness and saltiness.We used Parmesan, however you should utilize Pecorino, Feta or Goat cheese
- Nuts or Seeds. They’re crunchy components that present distinction. Nice choices embrace almonds, walnuts, pecans or pumpkin seeds. Toasting them enhances taste. Strive our Candied Walnuts
- Candy Parts. A contact of sweetness balances the marginally bitter taste of Brussels sprouts. Widespread additions are dried cranberries, apples or pears, and pomegranate seeds.
- Herbs. Elective to brighten the salad, add in both parsley, chives, dill or mint
- Aromatics. We love shallots right here however you should utilize garlic as properly.
How one can Make Shaved Brussels Sprout Salad
Step 1: Shave the Sprouts
Use a mandoline, meals processor slicing blade, or sharp knife to thinly slice the sprouts into ribbons. Thinner slices create the perfect chew and make the salad simpler to digest.
Step 2: Prep Different Produce
Slice apples or different fruit, toast nuts if utilizing, and prep any dried fruit or cheese.
Step 3: Make the Dressing
Add all of the salad dressings in a mason jar. Shut the lid or seal properly, alternatively you should utilize a whisk. Shake the container or whisk collectively till the dressing is clean and emulsified.
Step 4: Toss and Mix
Add shaved sprouts, apples, cranberries, shallots all to a bowl. Pour the dressing evenly over the salad and toss gently till every little thing is evenly coated.
Step 5: Add with the Crunchy Topping & Parmesan
A layer of Candied Walnuts or nuts is added over the dressed salad so it stays crunchy.
Remaining step is to grate PLENTY of Parmesan cheese over the salad! Let the salad chill for a couple of minutes to permit flavors to meld. You’ll be able to chill the salad within the fridge for 20 minutes or so.
Professional Suggestions for Brussel Sprout Salad
- Slice the sprouts very skinny. Skinny slices enhance texture and permit the dressing to coat evenly.
- Make sure that to shave the sprouts uniformly. even shreds soak up dressing higher and make for a constant texture. Instruments like mandolines or meals processors assist.
- Therapeutic massage the sprouts frivolously. Tossing them with dressing softens their texture.
- Stability flavors. Mix acidity, sweetness, and salt for the very best taste stability.
- Toast nuts earlier than including. Toasting enhances their aroma and crunch. Strive these Candied Walnuts made within the stovetop for five minutes!
- Let the salad relaxation. A brief resting time permits flavors to meld.
Taste Variations
- Lemon Parmesan Brussels Sprout Salad: A easy model with lemon, olive oil, and shaved Parmesan.
- Apple Brussels Sprout Salad: A mix of Apple Salad and Brussel Sprout salad!
- Mediterranean Brussels Sprout Salad: Feta, olives, and herbs add Mediterranean taste.
- Vacation Brussels Sprout Salad: Pomegranate seeds, toasted pecans, and citrus make it festive.
- Maple French dressing Variation: A fall favourite with candy notes.
Is Brussels sprout salad wholesome?
Sure. It’s wealthy in fiber, nutritional vitamins (particularly vitamin C), and antioxidants, providing a nutritious various to heavier facet dishes.
Ought to I therapeutic massage shaved Brussels sprouts?
Massaging can break down cell partitions, making them extra tender and lowering bitterness. Frivolously tossing them with dressing softens the feel, however full massaging like kale is normally pointless.
Can I put together this salad forward of time?
Sure! Shave the sprouts and retailer them individually. Add dressing 20 minutes proper earlier than serving to take care of crunch.
What dressings work greatest?
Gentle vinaigrettes (lemon, cider vinegar) or creamy dressings (maple Dijon) each pair superbly.
How lengthy does it final within the fridge?
Tossed salad is greatest consumed inside 2-3 days to retain texture and freshness.
Can I make it vegan or gluten‑free?
Sure! Merely use vegan parmesan cheese, or skip all of it collectively.
What toppings add the very best texture?
Toasted nuts, seeds, fruit, and shaved exhausting cheeses all add dynamic texture and taste.
Can I take advantage of pre shaved sprouts?
Sure ! It’s an awesome brief minimize to purchase pre shaved sprouts. It can save you prep time with out compromising taste.
What to Serve With Shaved Brussels Sprout Salad
Why Is My Brussels Sprout Salad Bitter?
Bitterness can happen if sprouts are older or not balanced with different flavors. To repair it, add sweetness or acidity reminiscent of lemon juice, honey or fruit like apples or cranberries. Now we have a properly rounded salad right here!
Why Is My Salad Too Robust?
Thick slices could make the salad exhausting to chew. To repair this make sure that to slice the sprouts thinner or therapeutic massage them gently with dressing.
Why Is My Salad Too Dry?
If the salad feels dry, it possible wants extra dressing. To repair this, add a small splash of olive oil or lemon juice and toss once more.
Why Does My Salad Style Flat?
Uncooked greens want sufficient seasoning. To repair this make sure that so as to add sufficient dressing!
Why Did My Salad Turn into Soggy?
An excessive amount of dressing can soften the sprouts excessively. To repair this, add dressing step by step and toss till simply coated.
Storage Suggestions
Shaved Brussels sprout salad shops higher than most leafy salads. Refrigerate in an hermetic container for as much as 3 days.
If making ready forward, maintain toppings separate and add nuts simply earlier than serving to maintain them crunchy
Are you able to eat Brussels sprouts uncooked in salad?
Sure. Uncooked Brussels sprouts are completely fit for human consumption and change into tender when thinly sliced and tossed with dressing.
How do you shave Brussels sprouts for salad?
Use a pointy knife, mandoline, or meals processor slicing blade to chop them into very skinny slices.
What proteins pair properly with this salad?
Grilled hen, salmon, shrimp, or roasted chickpeas pair superbly with Brussels sprout saladGrate carrots, core and slice apples, toast nuts — prep every little thing earlier than dressing for smoother meeting.
Can I freeze shaved Brussels sprout salad?
Not really useful in any respect to freeze this salad as a result of uncooked sprouts and dressing don’t freeze properly. Finest served recent or chilled for just a few days.
Crunchy Salads
Broccoli Slaw
Snap Pea Salad
Apple Salad
Cauliflower Salad
Broccoli Cauliflower Salad
Creamy Cucumber Salad
Taco Salad
Broccoli Salad
Nutritious, crunchy, and irresistibly flavorful, this Brussels sprout salad is a crowd pleaser for good motive. In contrast to roasted sprouts, this uncooked salad highlights the vegetable’s crisp texture and pairs properly with recent fruits, nuts, cheeses, and tangy dressings. Whether or not you need a refreshing meal, a vacation facet, or a nutrient wealthy salad you possibly can prep forward, that is recipe is all you want!
Elements
Brussel Sprout Salad
-
5-6
cups
Brussel Sprouts
shaved -
1
apple
minimize thinly -
1
shallot
minced -
1/3
cup
cranberries -
1/2
cup
Candied walnuts
and pistachios mixed -
1
Avocado
thinly sliced -
1 1/2
cups
grated parmesan cheese
Salad Dressing
-
1
teaspoon
Dijon mustard -
2
Tablespoons
Maple syrup -
2
tablespoons
apple cider vinegar -
3
tablespoons
olive oil -
1/4
teaspoon
salt and pepper
every
Directions
-
Use a mandoline, meals processor slicing blade, or sharp knife to thinly slice the sprouts into ribbons. Thinner slices create the perfect chew and make the salad simpler to digest.
-
Slice apples or different fruit, toast nuts if utilizing, and prep any dried fruit or cheese.
-
Add all of the salad dressings in a mason jar. Shut the lid or seal properly, alternatively you should utilize a whisk. Shake the container or whisk collectively till the dressing is clean and emulsified.
-
Add shaved sprouts, apples, cranberries, shallots all to a bowl. Pour the dressing evenly over the salad and toss gently till every little thing is evenly coated.
-
A layer of Candied Walnuts or nuts is added over the dressed salad so it stays crunchy.
-
Remaining step is to grate PLENTY of Parmesan cheese over the salad! Let the salad chill for a couple of minutes to permit flavors to meld. You’ll be able to chill the salad within the fridge for 20 minutes or so.
Recipe Notes
Professional Suggestions for Brussel Sprout Salad
- Slice the sprouts very skinny. Skinny slices enhance texture and permit the dressing to coat evenly.
- Make sure that to shave the sprouts uniformly. even shreds soak up dressing higher and make for a constant texture. Instruments like mandolines or meals processors assist.
- Therapeutic massage the sprouts frivolously. Tossing them with dressing softens their texture.
- Stability flavors. Mix acidity, sweetness, and salt for the very best taste stability.
- Toast nuts earlier than including. Toasting enhances their aroma and crunch. Strive these Candied Walnuts made within the stovetop for five minutes!
- Let the salad relaxation. A brief resting time permits flavors to meld.
Taste Variations
- Lemon Parmesan Brussels Sprout Salad: A easy model with lemon, olive oil, and shaved Parmesan.
- Apple Brussels Sprout Salad: A mix of Apple Salad and Brussel Sprout salad!
- Mediterranean Brussels Sprout Salad: Feta, olives, and herbs add Mediterranean taste.
- Vacation Brussels Sprout Salad: Pomegranate seeds, toasted pecans, and citrus make it festive.
- Maple French dressing Variation: A fall favourite with candy notes.
Is Brussels sprout salad wholesome?
Sure. It’s wealthy in fiber, nutritional vitamins (particularly vitamin C), and antioxidants, providing a nutritious various to heavier facet dishes.
Ought to I therapeutic massage shaved Brussels sprouts?
Massaging can break down cell partitions, making them extra tender and lowering bitterness. Frivolously tossing them with dressing softens the feel, however full massaging like kale is normally pointless.
Can I put together this salad forward of time?
Sure! Shave the sprouts and retailer them individually. Add dressing 20 minutes proper earlier than serving to take care of crunch.
What dressings work greatest?
Gentle vinaigrettes (lemon, cider vinegar) or creamy dressings (maple Dijon) each pair superbly.
How lengthy does it final within the fridge?
Tossed salad is greatest consumed inside 2-3 days to retain texture and freshness.
Can I make it vegan or gluten‑free?
Sure! Merely use vegan parmesan cheese, or skip all of it collectively.
What toppings add the very best texture?
Toasted nuts, seeds, fruit, and shaved exhausting cheeses all add dynamic texture and taste.
Can I take advantage of pre shaved sprouts?
Sure ! It is an awesome brief minimize to purchase pre shaved sprouts. It can save you prep time with out compromising taste.
What to Serve With Shaved Brussels Sprout Salad
Why Is My Brussels Sprout Salad Bitter?
Bitterness can happen if sprouts are older or not balanced with different flavors. To repair it, add sweetness or acidity reminiscent of lemon juice, honey or fruit like apples or cranberries. Now we have a properly rounded salad right here!
Why Is My Salad Too Robust?
Thick slices could make the salad exhausting to chew. To repair this make sure that to slice the sprouts thinner or therapeutic massage them gently with dressing.
Why Is My Salad Too Dry?
If the salad feels dry, it possible wants extra dressing. To repair this, add a small splash of olive oil or lemon juice and toss once more.
Why Does My Salad Style Flat?
Uncooked greens want sufficient seasoning. To repair this make sure that so as to add sufficient dressing!
Why Did My Salad Turn into Soggy?
An excessive amount of dressing can soften the sprouts excessively. To repair this, add dressing step by step and toss till simply coated.
Storage Suggestions
Shaved Brussels sprout salad shops higher than most leafy salads. Refrigerate in an hermetic container for as much as 3 days.
If making ready forward, maintain toppings separate and add nuts simply earlier than serving to maintain them crunchy
Are you able to eat Brussels sprouts uncooked in salad?
Sure. Uncooked Brussels sprouts are completely fit for human consumption and change into tender when thinly sliced and tossed with dressing.
How do you shave Brussels sprouts for salad?
Use a pointy knife, mandoline, or meals processor slicing blade to chop them into very skinny slices.
What proteins pair properly with this salad?
Grilled hen, salmon, shrimp, or roasted chickpeas pair superbly with Brussels sprout saladGrate carrots, core and slice apples, toast nuts — prep every little thing earlier than dressing for smoother meeting.
Can I freeze shaved Brussels sprout salad?
Not really useful in any respect to freeze this salad as a result of uncooked sprouts and dressing don’t freeze properly. Finest served recent or chilled for just a few days.
Vitamin Details
Quantity Per Serving
Energy 343
Energy from Fats 207
% Every day Worth*
Fats 23g35%
Saturated Fats 6g38%
Polyunsaturated Fats 2g
Monounsaturated Fats 10g
Ldl cholesterol 22mg7%
Sodium 608mg26%
Potassium 565mg16%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 12g13%
Protein 12g24%
Vitamin A 839IU17%
Vitamin C 68mg82%
Calcium 273mg27%
Iron 2mg11%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
