Simple Hasselback Hen Primavera made with rooster filled with greens and mozzarella. A high-protein sheet pan dinner excellent for busy weeknights.
Sheet Pan Hen Primavera
I’m so excited for spring, and this Hasselback Hen Primavera is strictly the type of recent, simple dinner I crave this time of yr. I like how this rooster turned out—the rooster is sliced Hasselback-style and filled with zucchini, tomato, purple onion, and melty mozzarella for a twist on traditional pasta primavera flavors. Every little thing bakes collectively on one pan, making this a easy weeknight meal that feels somewhat particular with none additional effort. For extra recipes like this, take a look at my rooster breast recipes assortment.
Why This Recipe Works
Conventional primavera, which suggests “spring” in Italian, is a pasta dish with seasonal greens and Italian elements. As an alternative of pasta, I turned these traditional flavors right into a high-protein stuffed rooster breast dinner and beloved it!
- Simple: Hasselbacking rooster is less complicated than stuffing and comes out nice.
- Excessive Protein: 44 g protein per serving
- Seasonal produce is at all times extra flavorful and inexpensive.
- Easy cleanup: Line the baking sheet with parchment so you may toss it once you’re completed.
What’s Hasselback Hen?
Hasselback rooster is a method wherein you make a number of skinny, evenly spaced cuts in rooster breasts with out reducing all over to the underside. Then, you stuff the rooster with greens, cheese, or different elements and bake it within the oven.
Components You’ll Want
Right here’s every thing you’ll must make this simple sheet pan rooster primavera recipe. See the recipe card under for actual measurements.
- Boneless, skinless rooster breasts aren’t at all times my favourite as a result of they are often much less flavorful and drier than thighs. Nonetheless, stuffing them with seasoned greens boosts taste and helps hold the rooster tender because it bakes.
- Olive Oil for the rooster and greens helps hold them moist.
- Seasoning: Kosher salt, black pepper, and Italian seasoning.
- Greens: Sliced zucchini, tomato, and purple onion.
- Cheese: Freshly grated mozzarella and parmesan.
- Contemporary Basil for a reasonably, flavorful garnish.
The right way to Make Hassleback Hen Primavera
Season the rooster and greens, stuff the rooster, then pop the tray within the oven. It bakes in simply 20 minutes, making it excellent for busy weeknights once you nonetheless need one thing wholesome and recent on the desk. See the recipe card on the backside for printable instructions.
- The right way to minimize Hasselbeck rooster: Use a pointy knife to make about 5 slices throughout every breast, being cautious to not minimize all over.
- Season the rooster breasts: Coat them with olive oil, then sprinkle with salt and pepper. Place on a parchment-lined baking sheet.
- Season the greens with olive oil, salt, pepper, and Italian seasoning.
- Stuff the rooster with the veggies and prime with mozzarella and Parmesan.
- Bake rooster primavera at 425°F for 15 to twenty minutes. If you wish to brown the cheese, broil the rooster for the final minute. Then take away it from the oven and garnish with basil.
Variations
- Vegetable swaps: Use yellow squash as a substitute of zucchini, cherry or grape tomatoes as a substitute of a vine tomato, or shallots as a substitute of purple onions.
- Extra veggie choices: In case you don’t like one of many greens listed above, you possibly can additionally make this primavera with asparagus, peas, canned artichoke hearts, or bell peppers.
- Herbs: Substitute basil with parsley or rosemary. In case you don’t have Italian seasoning, use a mixture of any dried herbs you will have, reminiscent of oregano, parsley, or basil.
- Cheese: Exchange Parmesan with Pecorino Romano, or omit each cheeses to maintain the dish dairy-free.
Storage
- Refrigerate rooster for as much as 4 days.
- Freeze for as much as 3 months.
- Reheat: Thaw within the fridge the day earlier than, then heat within the microwave or the oven at 350°F.
Extra Sheet Pan Hen Recipes You’ll Love
For extra one-pan dinner concepts, take a look at these 5 scrumptious sheet pan dinner recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 rooster breast
- 4 boneless skinless rooster breasts, about 6 ounces every
- 2 teaspoons additional virgin olive oil
- 1 ½ teaspoons kosher salt, divided
- ½ teaspoon black pepper, divided
- 1 medium zucchini, halved lengthwise and sliced into half moons
- 1 vine tomato, sliced and minimize into half moons
- ½ purple onion, thinly sliced
- ½ cup mozzarella cheese, freshly grated
- ¼ cup parmesan cheese, freshly grated
- 1 teaspoon Italian seasoning, divided
- Chopped basil, for garnish
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Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
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Utilizing a pointy knife, minimize the rooster breasts Hasselback-style by making evenly spaced crosswise slits alongside every breast. Take care to not minimize all over, leaving about ¼ inch intact on the backside so the rooster stays entire. Coat the rooster with 1 teaspoon of olive oil and season with 1 teaspoon of salt and ¼ teaspoon of pepper. Gently switch to the ready baking sheet and put aside.
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Add the zucchini, tomato, and onion to a mixing bowl. Drizzle with the remaining teaspoon of olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and the Italian seasoning. Gently toss to coat the greens evenly with the seasoning.
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Barely fan the rooster breasts open and nestle the greens into every minimize, spacing every thing evenly alongside the size of the rooster.
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High every rooster breast with the mozzarella and parmesan cheese. Switch the baking sheet to the oven to roast till the rooster is cooked by means of and the cheese is melted, 15-20 minutes. Be happy to broil for the final minute to get the cheese somewhat browned.
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Take away from the oven and garnish with basil earlier than serving.
Final Step:
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Serving: 1 rooster breast, Energy: 307 kcal, Carbohydrates: 5.2 g, Protein: 44 g, Fats: 11.5 g, Saturated Fats: 4 g, Ldl cholesterol: 139.5 mg, Sodium: 661 mg, Fiber: 1 g, Sugar: 2.5 g
