Bell Pepper and Potato Frittata. Egg frittatas are my reply to a simple, cheap meal answer whether or not I’m having it for breakfast, lunch or dinner. I served these with a aspect of berries or fruit. For dinner, I serve with a salad on the aspect and name it a meal!
4-Leaf Clover Frittata
This Bell Pepper and Potato Frittata feels further fortunate this time of yr. Whenever you slice the bell peppers, they give the impression of being identical to little four-leaf clovers—good for a St. Patrick’s Day brunch! Tender potatoes and candy peppers cook dinner collectively in a skillet, then get completed with eggs for a easy, cozy dish that’s nice for breakfast or brinner. This one’s vegetarian, naturally gluten-free and dairy-free and it’s nice for meal prep!Take pleasure in it with a Shamrock Shake and Rainbow Fruit Skewers for a enjoyable festive meal.
Why This Works
That is such a enjoyable St Patricks day frittata, however you may as well cube the peppers and luxuriate in it any time of the yr!
- Good for a fortunate St. Patrick’s Day brunch
- Nice for breakfast or brinner
- Naturally gluten-free, dairy-free and vegetarian
- Nice for meal prep and reheats effectively
My Go-To St Patricks Day Breakfast
I begin by preheating the oven to 400°F. In a big bowl, I whisk collectively the eggs and egg whites with salt and freshly cracked black pepper till effectively mixed. You may as well use all complete eggs if you want.
Subsequent, I warmth a 10-inch nonstick oven-safe skillet over medium warmth and add the oil and potatoes. Season them with salt, garlic powder, paprika, and black pepper, then cowl and cook dinner over medium-low warmth, stirring sometimes, till the potatoes are tender and calmly crisp, about 12 to fifteen minutes. Over the past 2 to three minutes, I add the shallots so that they soften and grow to be aromatic. You may as well save time through the use of leftover potatoes.
As soon as the potatoes are prepared, pour the egg combination into the skillet. Then organize the sliced bell peppers on prime—while you slice them crosswise they appear like little four-leaf clovers, which makes this frittata really feel further fortunate, particularly round St. Patrick’s Day. Scale back the warmth to low and cook dinner till the perimeters start to set, about 6 to eight minutes.
Lastly, switch the skillet to the oven and bake till the frittata is totally set and cooked by way of, about 8 to 10 minutes. Let it cool barely, then slide it onto a big plate, lower it into wedges, and serve.
Leftovers
Leftover frittata retains rather well, which makes this nice for meal prep. Retailer slices in an hermetic container within the fridge for as much as 4 days. It’s good for fast breakfasts or perhaps a easy lunch.
Reheating
To reheat, heat a slice within the microwave for about 30 to 60 seconds, or warmth it in a skillet over low warmth till warmed by way of. You may as well get pleasure from it chilly or at room temperature, which makes it nice for brunch spreads or packed lunches.
Variations
You’ll be able to simply change this frittata based mostly on what you could have readily available. Add spinach, mushrooms, or zucchini for further greens, or sprinkle a bit shredded cheese on prime earlier than baking. If you wish to enhance the protein, diced ham or turkey sausage would additionally work effectively.
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Yield: servings
Serving Measurement: 1 /4th
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Preheat the oven to 400°F.
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Crack the eggs and egg whites into a big bowl. Add 1/4 teaspoon salt and contemporary cracked pepper and beat till blended.
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Warmth a 10-inch nonstick oven protected skillet over medium warmth.
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Add the oil and the potatoes, season with 1/4 teaspoon salt, garlic powder, paprika and black pepper. Cowl and cook dinner the potatoes over medium-low warmth, stirring sometimes, till crisp and tender, about 12 to fifteen minutes including the shallots to the pan the final 2 to three minutes.
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Pour the egg combination into the skillet. Rigorously organize the bell peppers on prime to create a shamrock sample if desired. Scale back the warmth to low and cook dinner till the perimeters are set, 6 to eight minutes.
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Switch the skillet to the oven and bake till the frittata is totally set and cooked by way of, 8 to 10 minutes.
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Take away from the oven and switch onto a big plate. Reduce into 4 wedges and serve.
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Serving: 1 /4th, Energy: 147 kcal, Carbohydrates: 12 g, Protein: 11 g, Fats: 6 g, Saturated Fats: 2 g, Polyunsaturated Fats: 1 g, Monounsaturated Fats: 3 g, Trans Fats: 0.02 g, Ldl cholesterol: 186 mg, Sodium: 421 mg, Potassium: 388 mg, Fiber: 2 g, Sugar: 2 g, Vitamin A: 336 IU, Vitamin C: 12 mg, Calcium: 42 mg, Iron: 2 mg
