The entire household will love these broccoli and cheese stuffed hen breasts. Seared then baked, every stuffed hen breast stays moist on the within with a pleasant crisp on the skin. Plus, they’re prepared in below an hour, and filled with protein!
These stuffed hen breasts had been impressed by a frozen stuffed hen my mother used to purchase after we had been children. I keep in mind they had been pre-baked and pre-packaged and all you needed to do was thaw and bake them! They’d ooze with cheese and had been so tasty. These are a do-it-yourself, better-for-you variation of that frozen dinner. I hope you’re keen on this straightforward dinner as a lot as my household and I do ❤️.
In case you’re in a dinner rut, combine issues up with this protein-packed stuffed hen breast recipe. Every breast is coated with a dry rub, crammed with a creamy and tacky broccoli filling, and cooked to golden perfection.
Each time I make our stuffed hen (or stuffed pork chop) recipes, I’m all the time in awe of how easy they’re to make but how fancy they give the impression of being. Stuffed hen breasts are spectacular sufficient for a celebratory meal and easy sufficient for a weeknight dinner. Irrespective of the event, these hen breasts are filled with taste and tacky goodness everybody enjoys!
“Completely scrumptious! Made it for my mother-in-laws birthday and all people liked it 🙂 Thanks for making me appear to be knowledgeable chef!” – Catherine
Elements You Want
Rooster & Dry Rub
- Boneless, skinless hen breasts (this recipe makes 4).
- Dry rub spices together with garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper.
- Olive oil (or avocado oil).
Broccoli & Cheese Stuffing
- I like to make use of shredded cheddar cheese, however be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
- Any number of plain Greek yogurt.
- Full-fat cream cheese for the perfect taste and texture.
- Freshly minced or jarred garlic.
- Contemporary (not frozen!) chopped broccoli florets.
FAQ
Reduce every hen breast in half lengthwise, leaving the hen breast related on one aspect to create a flap. Be certain that to sprinkle the spice rub on all sides of the hen breast, together with within the flap.
Positively! Observe the recipe by means of step 8. Cowl and refrigerate the stuffed uncooked hen breasts for as much as 8 hours. When able to serve, proceed with the recipe as written.
These stuffed hen breasts are cooked by means of when the inner temperature of the hen is 165ºF. Use a meat thermometer to ensure the inner temperature is 165ºF.
Sure, this can be a wholesome stuffed hen breast recipe and a terrific wholesome dinner choice! This stuffed hen has 49 grams of protein per hen breast and a serving of veggies stuffed proper into the hen.
Stuffed Rooster Breast Recipes
Attempt it!
Stuffed Pork Chops
These stuffed pork chops are crunchy on the skin and filled with tacky mushroom goodness on the within making these the last word weeknight meal.
Attempt it!
Thermoworks Thermapen
I by no means cook dinner pork chops, or actually any meat grilling recipes, with no good meat thermometer. It takes the guesswork out of grilling and ensures completely cooked chops each time. My favourite is the Thermapen from ThermoWorks. It’s quick and correct for checking inner temperatures.
Let the hen breast cool fully, place in an hermetic container, and refrigerate for as much as 3 days.
As soon as the hen breasts are baked, allow them to cool fully earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
Serving Ideas
Make these stuffed hen breasts an entire meal with:
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Preheat the oven to 375ºF.
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Put together the spice rub. Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
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Place the hen breasts on a chopping board and reduce the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.
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Sprinkle the spice rub over the hen breast on each side, together with within the flap.
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Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
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Subsequent, add the diced broccoli to the Greek yogurt combination and blend the whole lot collectively till the broccoli is coated within the Greek yogurt sauce.
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Divide the broccoli combination into fourths.
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Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast.
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Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on either side to brown.
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Fastidiously place the forged iron skillet within the oven (watch out, the deal with is perhaps sizzling) and bake at 375ºF for half-hour, flipping midway.
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Use a meat thermometer to verify the inner temperature of the hen breast. Be certain that it’s no less than 165ºF earlier than eradicating it from the oven. Let relaxation for no less than 5 minutes earlier than consuming.
- Storage: Let the hen breasts cool fully, place in an hermetic container, and refrigerate for as much as 5 days.
- Freezing Directions: As soon as the hen breasts are baked, allow them to cool fully earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
- Dry Rub: Be happy to exchange the entire dry rub spices with 2 tablespoons of hen seasoning. It’s our-go to for many of our hen recipes!
- Filling Variations: Attempt cream cheese + caramelized onions, asparagus + parmesan cheese, our spinach stuffed hen breast, or caprese stuffed hen breast.
[adthrive-in-post-video-player video-id=”ExHbpzoY” upload-date=”2022-01-18T00:00:00.000Z” name=”Broccoli and Cheese Stuffed Chicken Breast” description=”Broccoli and cheese stuffed chicken breast never tasted better! Our super flavorful chicken dry rub and easy broccoli and cheese filling make these stuffed chicken breasts deliciously flavor and protein packed. ENJOY!”]
Energy: 459 kcal, Carbohydrates: 7 g, Protein: 49 g, Fats: 26 g, Fiber: 1 g, Sugar: 2 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
