This 1-hour Sheet Pan Rooster and Potatoes recipe soaks rooster and potatoes in a zesty lemon-garlic marinade earlier than they’re cooked collectively on the identical pan and served with lemon and parmesan on prime. A mouthwatering one-pan rooster dinner the entire household will love!
Why you’ll love this household favourite recipe!
Simple sheet pan dinner – Identical to my sheet pan steak fajitas, that is a kind of family-friendly dinners that’s extremely low-effort and saves on cleanup.
Taste explosion! A mouthwatering marinade comprised of lemon, herbs, and easy spices fills the rooster and potatoes with zesty Mediterranean-inspired flavors.
Meal prep-friendly – Pack the baked rooster and potatoes in containers for hearty lunches you’ll really look ahead to in the course of the week.
The very last thing I need to do after a protracted day of recipe testing and enjoying with my daughter is cook dinner (and clear up) an extravagant dinner. Simply enthusiastic about the inevitable sink stuffed with dishes makes my eyes really feel heavy. 😴
On days like this, easy is the secret, and my Sheet Pan Rooster and Potatoes couldn’t be easier. It’s a kind of incredible one-pan meals, like my lemon garlic sheet pan rooster, that turns on a regular basis substances right into a family-friendly dinner filled with taste.
The key? A zesty lemon-garlic marinade. It retains the rooster juicy and fills the roasted potatoes with pops of Mediterranean-inspired flavors. Yum!
Baked Rooster and Potatoes Elements
Potatoes – Child potatoes or peewee potatoes are one of the best. Simply chop ‘em in half and toss them within the marinade. No peeling essential! In the event you don’t thoughts the additional work, be at liberty to make use of washed and cubed fingerling, crimson, or white potatoes as an alternative. Even diced candy potatoes can be an awesome swap.
Rooster – I sliced two giant rooster breasts in half for this recipe. Boneless, skinless rooster thighs will even work, however they’ll take a little bit longer within the oven.
Lemon – I do know bottled lemon juice is handy, however attempt to go together with freshly squeezed lemon juice right here. You want the lemons for the ending zest, anyway.
Herbs and spices – The lemon-garlic marinade will get its vibrant, Mediterranean-inspired flavors from a mixture of dried oregano, paprika, dried parsley, salt, and pepper.
Garnishes – The cherry on prime of this one-pan dinner is a beneficiant sprinkle of freshly grated parmesan cheese and recent lemon zest. Some recent parsley, dill, or basil would even be superb in the event you occur to have them available.
This checklist is to offer additional clarification on just a few of the substances. See recipe card under for the total ingredient checklist.
Tips on how to Make Sheet Pan Rooster and Potatoes
Step 1: Make the marinade. Whisk the olive oil, lemon juice, garlic, oregano, paprika, parsley, salt, and pepper collectively in a bowl.
Step 2: Marinate the rooster. Subsequent, brush either side of every rooster breast with a few of the marinade. Put aside.
Step 3: Roast the potatoes. Add the sliced potatoes to a bowl and drizzle the remaining marinade on prime. Toss to mix, then switch them to the baking sheet. Roast for quarter-hour.
Step 4: Prepare dinner the rooster. Push the par-baked potatoes to the skin edges of the baking sheet and place the marinated rooster within the open area within the center. Roast the rooster and potatoes for 10 minutes.
Step 5: Serve. Garnish the roasted rooster and potatoes with lemon zest and parmesan cheese. Serve whereas every thing is scorching and revel in!
Erin’s Suggestions and Methods
- You may have the choice to marinate the rooster for as much as 24 hours within the fridge. The longer you marinate the rooster, the extra flavorful and juicy it is going to be.
- For a golden brown end and further crispy rooster, change the oven to broil over the past 3 minutes. However don’t stroll away—issues can go from crisp to burnt fairly shortly.
- If the potatoes and rooster are touching or look overcrowded within the pan, roast every thing on two sheet pans as an alternative and swap their positions within the oven (prime rack to backside rack) midway via baking.
My Professional Tip
Roast Extra Greens
I wish to mix the potatoes with much more greens when I’ve extra produce than I do know what to do with. Brussels sprouts, carrots, and parsnips will cook dinner similtaneously the potatoes. Add extra delicate veggies, like broccoli florets, bell peppers, crimson onion wedges, inexperienced beans, and asparagus, similtaneously the rooster. Staggering the greens like this ensures that every thing finishes cooking on the similar time.
Sheet Pan Dinner FAQs
You may positively double the recipe if you might want to serve greater than 4 folks (or need your meal prep to final even longer). Roast the rooster and potatoes on two sheet pans or in two batches in the event you solely have one pan.
Sure, however thaw the rooster within the fridge first. You may even thaw it instantly within the marinade, so it soaks up the flavors on the similar time.
Storage
Make Forward: Once I know I’m going to be low on time, I’ll chop the potatoes and make the marinade 1 day forward of time and retailer them individually within the fridge.
Fridge: The leftover rooster and potatoes will be saved collectively in hermetic containers for as much as 4 days.
Freezer: You may freeze the cooked rooster for as much as 2 months, however I’d keep away from freezing the potatoes since they have a tendency to turn out to be mushy when thawed.
Reheating: Whilst you can reheat the rooster and potatoes within the microwave, I choose to position them again on the sheet pan and heat them in a 350°F oven or a toaster oven till they’re warmed via.
Extra Simple Sheet Pan Dinners
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Preheat oven to 425°F and spray a big baking sheet with nonstick spray.
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Begin by making the marinade: add the olive oil, lemon juice, garlic, oregano, paprika, parsley, salt, and pepper to a bowl or glass measuring cup and whisk to mix.
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Subsequent, place the rooster onto a plate and brush either side of every rooster breast with a few of the marinade; put aside.
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Slice the potatoes and place them right into a bowl. Drizzle them with the remaining marinade and toss to mix. Pour the potatoes onto the baking sheet, then place them within the oven and roast for quarter-hour.
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Take away the potatoes from the oven, then transfer them to the skin of the baking sheet, creating an open area within the center. Switch the rooster to the baking sheet, then place again into the oven and bake for 10 minutes.
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Optionally available: as soon as the time is up, change the oven to broil and broil every thing for 3 minutes.
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Take away from the oven, then grate lemon zest over the rooster and parmesan cheese over prime of every thing. Take pleasure in!
*Energy are per serving and are an estimation
Energy: 241kcal | Carbohydrates: 3g | Protein: 25g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 463mg | Potassium: 460mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 132IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg
