Sheet Pan Orange Hen – Lauren’s Newest

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This Sheet Pan Orange Hen brings collectively crispy hen bites, roasted greens, and a shiny citrus sauce that adheres to each chew. It’s colourful, filled with taste, and all the pieces cooks on one pan so dinner comes collectively fast and straightforward.

Ingredient Notes

• Frozen hen bites – These crisp up properly within the oven and maintain the sauce properly. A 22–24 ounce bag works completely for a full sheet pan.
• Broccoli florets – Provides texture and a little bit char from roasting. Reduce into bite-sized items in order that they cook dinner evenly.
• Bell peppers – Any shade works. Crimson and yellow carry further sweetness and nice shade.
• Crimson onion – Roasts fantastically and provides a mellow chew.
• Orange hen sauce – A bottled sauce retains this recipe quick and flavorful. Panda Specific model is a good possibility.
• Recent orange slices – These heat barely within the oven and enhance the citrus taste.
• Inexperienced onions – Vibrant, contemporary end proper earlier than serving.

The way to Make Sheet Pan Orange Hen

This simple orange hen recipe comes collectively in underneath half-hour and most of that point is hands-off whereas the oven does its factor. Toss the hen with sauce, scatter all the pieces onto a sheet pan, and roast till scorching and barely caramelized. For full recipe particulars, together with substances and measurements, see the printable recipe card down under.

Step 1: Preheat Oven + Prep Pan

Preheat oven to 375° F. Line a full-size sheet pan with parchment paper or foil.

Step 2: Coat the Hen

Add frozen hen bites to a big mixing bowl. Pour in half the orange hen sauce and toss to coat.

Step 3: Prepare on Sheet Pan

Unfold the hen onto the ready sheet pan. Add broccoli, bell peppers, and pink onion across the hen in a single layer.

Step 4: Bake Till Scorching + Roasted

Bake for about 20 minutes, till the hen is heated by way of and the greens begin to soften and roast.

Step 5: End with Sauce + Citrus

Drizzle the remaining sauce over all the pieces. Add contemporary orange slices and bake one other 5 minutes.

Step 6: Garnish + Serve

High with sliced inexperienced onions and serve heat.

Suggestions for Success

• Unfold all the pieces in a single layer so the hen and veggies roast as a substitute of steam.
• Reduce greens into comparable sized items in order that they cook dinner evenly.
• Add the remaining sauce close to the tip so it thickens barely with out burning.
• Recent orange slices add further citrus taste and make the pan look beautiful.

What to Serve with Sheet Pan Orange Hen

This simple orange hen pairs properly with easy sides that take in the sauce.

This sheet pan orange hen checks all of the containers. Vibrant citrus taste, tender hen, roasted greens, and only one pan to clean, exhausting to beat that. The recipe card is under. Have a terrific day, buddies!

Sheet Pan Orange Hen

Katie Cooksey

Sheet Pan Orange Hen is a fast and straightforward weeknight dinner made with crispy hen bites, contemporary veggies, and a candy, tangy orange sauce, all roasted collectively on one pan. Prepared in simply half-hour, this family-friendly recipe delivers daring takeout-style taste with minimal prep and cleanup. Good served over rice or loved by itself for a easy, satisfying meal.

Be the primary to fee this recipe!

Prep Time 5 minutes minutes

Cook dinner Time 25 minutes minutes

Course Dinner, Essential Course

Delicacies Asian, Chinese language

Servings 6

Energy 180 kcal

Elements  

1x2x3x

• 22-24 ounce hen bites package deal frozen, I used Kroger model
• 2.5 cups bell peppers any shade, minimize into bite-sized items
• 4 cups broccoli florets
• 1.5 cups pink onion minimize into bite-sized items
• 1 bottle orange hen sauce I used Panda Specific, (not included in diet information)
• 6-8 slices orange contemporary, sliced thinly
• 1/3 cup inexperienced onions sliced

Directions 

Making Sheet Pan Orange Hen

• Preheat oven to 375 levels F. Put together a sheet pan with parchment paper or foil.

• Add popcorn hen to a big mixing bowl and add ½ bottle of orange hen sauce, then toss to coat.

• Add the sauce-coated hen to the ready pan.

• Add broccoli, peppers and inexperienced onions to sheet pan in a single layer.

• Bake oven for 20 minutes or till hen is heated by way of.

• Drizzle remaining sauce over prime, then prime with orange slices and bake for five minutes.

• High with inexperienced onion slices, then serve.

Notes

Storage Directions

Retailer leftovers in an hermetic container within the fridge as much as 3 days. Reheat within the oven at 350° F or within the microwave till warmed by way of.

Freeze cooled parts in hermetic containers as much as 2 months. Thaw in a single day within the fridge earlier than reheating.

For make-ahead prep, chop the greens and retailer them within the fridge as much as 24 hours earlier than cooking.

Diet

Energy: 180kcalCarbohydrates: 14gProtein: 25gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 67mgSodium: 146mgPotassium: 807mgFiber: 4gSugar: 7gVitamin A: 2441IUVitamin C: 146mgCalcium: 57mgIron: 1mg

Key phrase simple orange hen, orange hen, sheet pan orange hen

Variations

• Swap broccoli with snap peas or inexperienced beans.
• Add sliced carrots for further shade and crunch.
• Use cauliflower florets for a distinct veggie combine.
• Sprinkle sesame seeds on prime earlier than serving for further texture.

Extra Recipes to Attempt

Should you make this recipe, I might actually admire it when you would give it a star ranking and go away your evaluation within the feedback! You probably have an image of your completed dish, publish it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.