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Prepare to satisfy your new favourite veggie, pals! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like look. And who knew these tiny little leafy greens pack such a nutritious punch?
Brussels sprouts have been a staple within the metropolis of Brussels (the place they get their identify) for hundreds of years and for good motive. These little veggies are loaded with nutritional vitamins B1, B2, B6, B9, PP, and hint components like sodium, potassium, calcium, magnesium, phosphorus, iron, and iodine. To not point out, they’re a terrific supply of free amino acids and enzymes.
However here is the actual shocker – Brussels sprouts comprise 1.5 occasions extra vitamin C than lemons and oranges! That is proper, these little guys are full of immune-boosting vitamins. And in case you’re trying to enhance your cardiovascular well being or handle diabetes or weight problems, look no additional. With solely 35 energy in 100g of Brussels sprouts, they are a low-calorie and nutritious addition to any food regimen. Plus, for all you expectant mothers on the market, Brussels sprouts are a terrific supply of folic acid, making them a must have in your prenatal food regimen.
So, what are you ready for? It is a easy, fast, and cheap dish that is loaded with vitamins. It is time to fall in love with Brussels sprouts, and your style buds (and your well being) will thanks.
Lemon Brussel Sprouts
Prepare to satisfy your new favourite veggie, pals! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like look.
Directions
1. Put together Brussels sprouts: Take away outer leaves. Rinse in water with vinegar or lemon juice.
2. Warmth the butter in a frying pan
3. Add garlic
4. Add some extra butter and all of the Brussels sprouts. Fry 8 minutes
5. Add salt and black pepper to style. Prepare dinner for 3-4 extra minutes till achieved.
The Brussels sprouts are prepared. You possibly can sprinkle them with grated parmesan or add a bit of cream sauce or bitter cream. Or any seasonings, akin to dry basil or oregano.
Appropriate as a facet dish for any meat, poultry, and fish dishes.
Bon appetit!
