Sunday, March 29, 2026
HomePlant Based FoodGreek White Bean Dip (Creamy Garlicky and Higher Than Hummus)

Greek White Bean Dip (Creamy Garlicky and Higher Than Hummus)



white bean dip in a bowl

Do you want dips? This one is a winner.

We had lunch the opposite day at an area Greek restaurant, and I fell in love with the creamy dip that the server positioned on the desk that was  known as hummus.

I am not a giant fan of hummus so I used to be going to skip it, however I used to be hungry, so whereas I used to be looking the menu, I took a style.

white bean dip, vegan,

I used to be shocked. This dip tasted very. totally different than hummus—lighter, creamier, and someway much more flavorful than conventional hummus. It had a daring garlic taste and a clean texture. 

A Totally different Hummus

Seems, their “hummus” wasn’t common hummus and was not made with chickpeas in any respect.

They made it utilizing white beans. It was creamy, garlicky, lemony, and completely scrumptious. I instantly knew I wished to recreate this dip at house.

The waitress gave me a primary thought of what was in it, however as soon as I acquired house, I went on-line to scout out a number of extra actual recipes for Greek White Bean Dip (as a result of sure, apparently this can be a factor… and I’m so glad I found it!).

raw vegetables around a bowl of hummus


And one of the best half? You need not go to a Greek restaurant to order it as a result of it’s extremely simple to make at house.

Components for Greek White Bean Dip

  • white beans

  • numerous contemporary garlic

  • lemon juice

  • cracked pepper

  • salt

  • water (to skinny it out)

  • olive oil (elective)

That’s it! It is a wholesome dip to serve as a result of it is excessive in fiber, protein, and antioxidants which is a winner in my e book. I make it low in fats, however you do not have to.

My Oil-Free Possibility (Or the Restaurant-Type Model)

Personally, I desire not so as to add oil once I make dips at house. The restaurant model was positively thinned with olive oil, and let me let you know—it was excellent.

However let’s be trustworthy… energy add up shortly and olive oil provides  energy that I desire to not eat.

 I attempted thinning my model with water as a substitute, and I really nonetheless favored it. It stayed creamy, clean, and nonetheless had that daring taste.

                                     However will you prefer it that approach? 

If you’re good with the energy, by all means add the olive oil. 

Do you want my muffin tin server? 

I believed up this concept throughout Covid. Everybody acquired their very own muffin tin to not unfold germs. I believed it was so cute and helpful that I nonetheless make my husband his personal little snack tray when he’s watching TV. 

muffin tin snack tray with crackers, hummus
I like making particular person appetizer trays utilizing muffin tins – no double dipping right here!!

Excellent for Events 

This dip is ideal served with a giant platter of crunchy veggies (crudité), pita, and even entire grain GF crackers. It’s creamy sufficient to fulfill everybody.

That is one dip you’ll need to hold in your common entertaining rotation as a result of it is really easy to make and a crowd pleaser.

Components:

2 cups of cooked white beans, drained (canned beans work)

3 massive cloves of contemporary garlic, pressed

1/4 cup of freshly squeezed lemon juice

Cracked pepper and Salt

Optionally available: 3 tablespoons of olive oil 

Instructions: 

Whiz the whole lot collectively within the meals processor.

What’s your favourite dip? 

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