jueves, julio 13, 2023
InicioDietAir Fryer Delicata Squash - Marisa Moore Diet

Air Fryer Delicata Squash – Marisa Moore Diet

Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is sort of like fries however in the end a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and other ways to get pleasure from this recipe too.

You’ll solely want a number of elements for this recipe. And odds are, you have already got a bunch of the elements in your pantry.


Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

Easy methods to decide the very best squash

Select a delicata squash that feels heavy for its dimension. This can be a signal that the squash is brisker and properly hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

Easy methods to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for not less than 10 days however up to a couple weeks. So this recipe will be whipped up very quickly.

Diet advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin will likely be just like that of butternut squash.

One cup of squash offers 2g fiber and a powerful 600mg potassium which is nearly 13% of the advisable quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply you’ll want to clear the squash properly earlier than consuming – similar to some other vegetable.

Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty simple to chop by means of in comparison with butternut and different onerous squashes.

Prepping delicata squash

This rectangular squash is on the market in small to giant sizes. When selecting one out, select ones of about the identical dimension to make sure even cooking.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll normally use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, when you’d like. Serve these instantly to benefit from the crispy texture.

Suggestions for achievement

  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Get pleasure from instantly. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

In the event you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a distinct taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!

Easy methods to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten instantly. However when you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You too can embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and shade!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get artistic! You too can pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Straightforward air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Prepare dinner Time12 minutes

Complete Time17 minutes

Course: Aspect Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 giant delicata squash
  • 2 tablespoon further virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon recent cracked black pepper


  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the minimize facet down on a reducing board, minimize every halve into ¾ to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Get pleasure from heat, sprinkled with extra salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Get pleasure from instantly. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg



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