Air Fryer Inexperienced Beans are prepped and able to eat in 10 minutes. This flavorful and simple facet dish could be made with contemporary or frozen inexperienced beans, and pairs properly with nearly any dinner. It is a busy weeknight go-to for my household!
One vegetable my total household can agree on is inexperienced beans. Not like broccoli (so divisive!) inexperienced beans are fortunately devoured by my three younger kids, husband, and yours really anytime I serve them as a sidecar to dinner. Our favourite, easy preparation is Air Fryer Inexperienced Beans.
Watch How you can Make Them
Why You’ll Love Air Fryer Inexperienced Beans
- Fast: we’re speaking 8 minutes or much less from Air Fryer to desk with 2 minutes of prep time beforehand. I prefer to Air Fry the inexperienced beans whereas ready for our essential meal to chill down.
- Flavorful: Air Frying provides inexperienced beans a deep, roasted taste with out having to make use of the oven.
- Versatile: this easy facet dish pairs properly with all the things from hen or steak, to lasagna and pasta!
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Straightforward Wholesome Facet Dish
Whereas I’d prefer to say I whip up a wonderful and concerned meal each evening of the week…LIFE. Am I proper? That stated, many instances dinner takes the form of the Midwestern dinner trifecta:
That is the place Air Fryer Inexperienced Beans shine. I’ll get salmon or hen cooking within the Air Fryer, rice or pasta simmering on the range, then Air Fry the inexperienced beans in 6-8 minutes whereas the meat is resting and the starch is cooling.
Scoop all the things onto a plate then drizzle with some form of sauce – selfmade or bottled (Japanese BBQ Sauce, common BBQ sauce, and so forth) – and dinner’s performed.
Fast, wholesome, and well-balanced too!
Can You Air Fry Frozen Inexperienced Beans?
Whereas I personally desire the feel of contemporary inexperienced beans (an excessive amount of frozen vegetable medley as a child!), sure, you’ll be able to Air Fry frozen inexperienced beans.
Season the frozen inexperienced beans the identical as contemporary then Air Fry for a couple of minutes longer than if you happen to have been utilizing contemporary inexperienced beans.
How you can Make Air Fryer Inexperienced Beans
Step 1: Trim the inexperienced beans.
Begin by trimming 3/4lb (4 cups) contemporary inexperienced beans. I like to make use of this helpful dandy bag of pre-washed and trimmed inexperienced beans, although I nonetheless undergo and trim off any missed or broken ends.
Step 2: Season the inexperienced beans.
Add the trimmed inexperienced beans to a bowl then drizzle with additional virgin olive oil and the seasonings of your alternative. I nearly all the time go for Lawry’s Garlic Salt, although plain ol’ salt and pepper is scrumptious too. I’ll sometimes add a squeeze of contemporary lemon juice if I’ve one available!
How A lot Seasoning to Use
I discover “salty” to be extraordinarily goal and hesitate to offer a precise quantity right here, however if you happen to’re in search of a spot to start out, use 1/2 teaspoon garlic salt, kosher, or sea salt per 3/4lb inexperienced beans then add extra if you happen to’d like. I usually use 3/4 teaspoon Lawry’s Garlic Salt for 3/4lb trimmed inexperienced beans.
Step 3: Air Fry the inexperienced beans.
Preheat the Air Fryer to 390 levels, or the closest temperature setting in your mannequin, then switch the seasoned inexperienced beans into the basket utilizing tongs. They are often overlapping and piled on high of one another – completely effective.
Air Fry for 6-8 minutes, shaking the basket midway via, or till the inexperienced beans are crisp-tender / cooked to your liking.
Cooking Tip
The inexperienced beans will proceed to melt after eradicating them from the Air Fryer so I like to tug them once they’re nonetheless just a little crisp. Completely as much as you and the way crispy/tender you want your inexperienced beans!
I prefer to serve these inexperienced beans piping sizzling and crisp-tender. As I discussed, I usually Air Fry the inexperienced beans whereas ready for cooked meat to relaxation or the principle meal to chill off, so that they’re able to plunk down on a plate on the identical time the meal is able to serve.
I hope you like this EASY and DELICIOUS Air Fryer technique for making ready contemporary inexperienced beans – get pleasure from!
What to Serve with Air Fryer Inexperienced Beans
- 3/4 lb (4 cups) contemporary inexperienced beans, trimmed
- 1 Tablespoon additional virgin olive oil
- 1/2 – 1 teaspoon seasonings: garlic salt, salt and pepper, and so forth.
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Preheat your Air Fryer to 390 levels, or the closest temperature to 390 levels in your mannequin.
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Add the trimmed inexperienced beans to a medium-size mixing bowl then drizzle with additional virgin olive oil and your required seasonings. I all the time eye-ball it, however if you would like a exact measurement, begin with 1/2 teaspoon seasoning. Toss with tongs to evenly coat the beans then add them to the basket of the preheated Air Fryer.
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Air Fry till the inexperienced beans are crisp-tender, 6-8 minutes, shaking the basket midway via. Word: the beans will proceed to melt after Air Frying, so I desire to tug them out once they’re on the crisp facet of crisp-tender. Serve instantly.
- Be at liberty to make use of any seasoning or seasoning mixture that sounds good to you! I nearly all the time use Lawry’s Garlic Salt although plain salt and pepper can be very scrumptious. Typically I add a small squeeze of contemporary lemon juice with the seasoning if I’ve one available.
Energy: 59kcal, Carbohydrates: 6g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 3g, Sodium: 5mg, Potassium: 187mg, Fiber: 3g, Sugar: 3g, Vitamin A: 597IU, Vitamin C: 10mg, Calcium: 41mg, Iron: 1mg
Dietary values are estimates solely. Please learn our full diet info disclaimer.
Images by Ashley McLaughlin
