A fast and straightforward apple quinoa salad that’s good for a lightweight meal or facet dish.
Why You’ll Love Apple Quinoa Salad
Quinoa salad is all the time an important selection for a simple, versatile recipe that’s diet and tastes nice. Right here’s why we love this salad:
- Fast and straightforward to make with easy substances.
- Versatile. Throw in any further veggies, high with cheese, add protein, combine and match nuts, there’s no flawed reply.
- Nutritious! This salad is plant-based, gluten-free and a great supply of protein and fibre.
- Meal Prep. This salad is ideal for making forward of time as a result of the flavours solely get higher the following day.
- Sharing. It’s an important choice to carry to a picnic or BBQ.
Attempt some quinoa salad variations with this Kale Quinoa Salad, Summer season Quinoa Salad or Edamame Quinoa Salad!
Ingredient Notes
Under is a fast overview of what you’ll have to make the recipe and any substitutions you may make. Use the recipe card with the total checklist of substances and measurements on the backside of the publish whenever you’re able to make the recipe.
This recipe is versatile so be happy to combine and match, swap issues out, add some extras and make it your individual.
- Quinoa: This salad would additionally work with barley or farro.
- Spinach: Finely chopped kale or arugula would additionally work. If utilizing kale, simply make sure you therapeutic massage it with 1 tsp olive oil to melt earlier than including to the salad.
- Cranberries: Omit or swap for raisins, dried blueberries or cherries or chopped dates.
- Walnuts: Swap for pecans or if you happen to want the salad to be nut-free you are able to do sunflower seeds or pumpkin seeds.
- Lemon: Apple cider vinegar or white wine vinegar works effectively instead if you happen to don’t have a lemon available.
- Shallot: Pink onion is an effective substitute.
- Herbs: You may depart the parsley out if you happen to’re not a fan or strive mint, basil or cilantro.
Additions
This can be a nice recipe for including any further veggies or different substances. Fast tip, be certain that to cube all of your veggies so that you get extra in each chunk!
- Veggies: Grated carrots, bell pepper or diced cucumber are good additions. Add half a cup of all or any!
- Cheese: For tanginess, serve topped with feta or goat cheese.
- Protein: Add shredded hen, shrimp, tofu or tempeh for a whole meal.
- Wrap It: Add the salad to a wrap or pita with hummus and lettuce for a fast lunch.
FAQs
I like to recommend it, sure. This may help take away any bitterness.
It’s meant to be a chilly salad but when serving instantly, it is going to be heat from the quinoa. The flavours enhance after chilling, so it really works effectively for making upfront!
Any form is appropriate! I counsel a spread that’s crunchy. Should you prefer it extra bitter, then inexperienced apple is sweet, sweeter, then Gala, Fuji, Cosmic Crisp or every other selection you take pleasure in.
You may retailer the salad for 2-3 days in an hermetic container within the fridge.
Should you do that Apple Quinoa Salad recipe or every other recipe on Working on Actual Meals, don’t overlook to depart a remark and a ⭐⭐⭐⭐⭐ score within the remark part under. It helps others who’re pondering of constructing the recipe, and I like to listen to from you. And don’t overlook to tag me on Instagram @runningonrealfood so I can see your creation! Thanks for attempting my recipes! – Deryn
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Rinse the quinoa then prepare dinner in response to bundle directions.
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Whereas the quinoa is cooking, add the olive oil, lemon juice, lemon zest, maple syrup, garlic, shallot and salt and pepper to a big bowl and whisk collectively.
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Cube the celery and apple, chop the parsley and add to the bowl with the walnuts, cranberries, chickpeas and spinach.
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As soon as the quinoa is cooked, add and toss to mix. Style and season if wanted. Serve instantly or chill till able to serve.
Leftover quinoa salad could be saved in a sealed container within the fridge for 2-3 days.
Serving: 1serving, Energy: 414kcal, Carbohydrates: 55g, Protein: 9g, Fats: 20g, Saturated Fats: 2g, Polyunsaturated Fats: 9g, Monounsaturated Fats: 7g, Sodium: 29mg, Potassium: 549mg, Fiber: 7g, Sugar: 20g, Vitamin A: 1814IU, Vitamin C: 19mg, Calcium: 76mg, Iron: 3mg
