January 22, 2026
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For those who’re searching for a easy hen recipe that’s full of taste, this Asparagus Stuffed Rooster Breast is the right meal! With tender asparagus spears, creamy provolone cheese, and completely seasoned hen breasts, this dish brings a variety of taste with out a variety of fuss. The golden brown sear on the hen, mixed with the melted cheese and recent asparagus, makes this stuffed hen breast recipe one you’ll need to make repeatedly. Plus, it’s all completed in lower than half-hour, so it’s good for busy weeknights!
Ingredient Notes + Variations
Whereas this can be a comparatively easy recipe with minimal substances, it’s actually tasty so long as you’re utilizing seasoning in your hen. I used Italian seasoning, a lot of salt and pepper, garlic powder, and onion powder. Use what you have got! Slightly poultry seasoning could be good, too!
- Olive oil or solar dried tomato oil: Each work. Tomato oil provides an additional pop of taste when you’ve got it.
- Rooster breast cutlets: Skinny items roll simply and prepare dinner evenly. Be certain to make use of thinly sliced cutlets for even cooking. In case your hen is thick, slice it in half or pound out with a mallet or rolling pin.
- Provolone cheese: Gentle, creamy, and melts superbly contained in the hen.
- Asparagus: Contemporary spears add chunk and stability. Snap off the woody ends so solely the great elements make it in.
- Solar dried tomatoes: Use oil packed, then blot dry. They create concentrated taste with out watering issues down.
- Italian seasoning: A easy mix that ties every little thing collectively.
How one can Make Asparagus Stuffed Rooster Breast
This stuffed hen comes collectively in levels: season, fill, sear, then end within the oven. That fast skillet step provides colour and locks in taste earlier than baking. For full recipe particulars, together with substances and measurements, see the printable recipe card down under.
1. Preheat Oven + Prep Baking Sheet
Preheat your oven to 425° F and line a baking sheet with foil. Spray it with cooking spray and put aside.
2. Prep + Stuff Rooster
Lay all hen cutlets down onto a clear slicing board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
Fill every cutlet with 3-4 asparagus spears, one slice of provolone cheese and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
As soon as all of the hen cutlets are crammed, sprinkle the exteriors with salt, pepper and extra Italian seasoning, onion and garlic powders.
3. Sear Stuffed Rooster
In a big nonstick skillet, add olive oil(or sun-dried tomato oil). On medium-high warmth, brown all sides of the stuffed hen. It’s okay in the event that they don’t prepare dinner completely… you’re simply desirous to fast sear them to get a bit colour.
4. Bake
As soon as hen is totally browned, switch to ready baking pan and spray evenly with cooking spray. Bake 15-20 minutes or till the hen registers at 165° F and cheese is all melted. (Make sure to stick your inside meat thermometer right into a thicker a part of the hen, not simply into the middle of the roll.)
Professional Tip: The bake time on these vastly is determined by the thickness of your hen. Keep watch over them to make sure you don’t overcook!
5. Serve Scorching
Take away toothpicks earlier than serving, and revel in!
Ideas for Success
- Use evenly sized hen items so every little thing cooks on the identical price
- Roll snugly so the filling stays put whereas cooking
- Blot solar dried tomatoes effectively to keep away from extra moisture
- Test temperature within the thickest half, not the middle of the roll
What to Serve with Asparagus Stuffed Rooster
This stuffed hen recipe pairs effectively with a aspect of brown rice, roasted veggies, or a easy salad. Listed here are a number of extra aspect dishes to think about:
This Asparagus Stuffed Rooster Breast recipe will not be solely scrumptious but additionally versatile, making it the right meal so as to add to your dinner rotation. It’s fast to make, straightforward to customise, and sure to turn out to be a household favourite! The printable recipe card is under. Have an amazing day, associates!
Asparagus Stuffed Rooster Breasts
For those who’re searching for a easy and scrumptious recipe for hen, that is it! Whereas this can be a comparatively easy recipe with minimal substances, it is actually tasty!
Elements
- 2 kilos hen breast cutlets or hen breasts, sliced in half lengthwise
- salt to style
- black pepper to style
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Italian Seasoning
- 8 slices provolone cheese
- 3/4 pound asparagus washed and woody ends snapped off
- 1/2 cup solar dried tomatoes chopped, drained and blotted dry with a paper towel
- 2 tablespoons olive oil or solar dried tomato oil
Directions
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Preheat oven to 425° F. Line a baking sheet with foil and spray with cooking spray. Put aside.
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Lay all hen cutlets down onto a clear slicing board. You must have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
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Fill with 3-4 asparagus spears, one slice of provolone cheese, and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
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As soon as all of the hen cutlets are crammed, sprinkle the opposite aspect with salt, black pepper, garlic powder, onion powder, and Italian seasoning.
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Warmth olive oil (or solar dried tomato oil) in a big skillet over medium warmth. Brown all sides of the stuffed hen. It is okay if they do not prepare dinner completely…you are simply desirous to sear them to get a bit colour.
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As soon as hen is totally browned, switch to ready baking pan and bake 15-20 minutes* or till the hen registers at 165° F and cheese is all melted. (Make sure to stick your inside thermometer right into a thicker a part of the hen, not simply into the middle of the roll.) Serve scorching.
Notes
Storage + Make Head Instructions
Enable hen to chill to room temperature. Place leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop them again right into a preheated oven or air fryer till warmed by way of.
To Freeze: As soon as cooked and cooled, you may freeze the stuffed hen breasts in a resealable freezer bag. Simply reheat in a preheated oven for about 20 minutes when able to serve.
To Make Forward: You may put together the stuffed hen breasts forward of time, hold them within the fridge, and prepare dinner them when prepared. This is without doubt one of the best methods to get dinner on the desk rapidly.
Diet
Energy: 514kcalCarbohydrates: 14gProtein: 62gFats: 24gSaturated Fats: 9gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gTrans Fats: 0.03gLdl cholesterol: 171mgSodium: 557mgPotassium: 1565mgFiber: 4gSugar: 7gVitamin A: 1187IUVitamin C: 13mgCalcium: 357mgIron: 5mg
Variations
- Swap provolone for mozzarella cheese or Gruyère cheese for a special taste.
- For further richness, strive including a skinny layer of cream cheese inside every hen cutlet.
- For those who’re not an asparagus fan, substitute with broccoli, spinach, or one other of your favourite veggies.
- To make this recipe further indulgent, wrap the stuffed hen breasts in crispy bacon earlier than searing.
Extra Rooster Recipes to Strive
For those who make this recipe, I’d actually respect it when you would give it a star score and depart your evaluation within the feedback! In case you have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
