January 22, 2026
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In the event you’re in search of a easy rooster recipe that’s full of taste, this Asparagus Stuffed Rooster Breast is the proper meal! With tender asparagus spears, creamy provolone cheese, and completely seasoned rooster breasts, this dish brings lots of taste with out lots of fuss. The golden brown sear on the rooster, mixed with the melted cheese and contemporary asparagus, makes this stuffed rooster breast recipe one you’ll need to make repeatedly. Plus, it’s all executed in lower than half-hour, so it’s excellent for busy weeknights!
Ingredient Notes + Variations
Whereas it is a comparatively easy recipe with minimal substances, it’s actually tasty so long as you’re utilizing a superb seasoning in your rooster. I used Italian seasoning, a lot of salt and pepper, garlic powder, and onion powder. Use what you will have! A little bit poultry seasoning could be good, too!
- Olive oil or solar dried tomato oil: Each work. Tomato oil provides an additional pop of taste you probably have it.
- Rooster breast cutlets: Skinny items roll simply and cook dinner evenly. Be sure to make use of thinly sliced cutlets for even cooking. In case your rooster is thick, slice it in half or pound out with a mallet or rolling pin.
- Provolone cheese: Delicate, creamy, and melts superbly contained in the rooster.
- Asparagus: Recent spears add chew and steadiness. Snap off the woody ends so solely the nice components make it in.
- Solar dried tomatoes: Use oil packed, then blot dry. They bring about concentrated taste with out watering issues down.
- Italian seasoning: A easy mix that ties every little thing collectively.
The best way to Make Asparagus Stuffed Rooster Breast
This stuffed rooster comes collectively in phases: season, fill, sear, then end within the oven. That fast skillet step provides shade and locks in taste earlier than baking. For full recipe particulars, together with substances and measurements, see the printable recipe card down beneath.
1. Preheat Oven + Prep Baking Sheet
Preheat your oven to 425° F and line a baking sheet with foil. Spray it with cooking spray and put aside.
2. Prep + Stuff Rooster
Lay all rooster cutlets down onto a clear slicing board. It’s best to have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
Fill every cutlet with 3-4 asparagus spears, one slice of provolone cheese and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
As soon as all of the rooster cutlets are crammed, sprinkle the exteriors with salt, pepper and extra Italian seasoning, onion and garlic powders.
3. Sear Stuffed Rooster
In a big nonstick skillet, add olive oil(or sun-dried tomato oil). On medium-high warmth, brown all sides of the stuffed rooster. It’s okay in the event that they don’t cook dinner completely… you’re simply desirous to fast sear them to get a little bit shade.
4. Bake
As soon as rooster is totally browned, switch to ready baking pan and spray evenly with cooking spray. Bake 15-20 minutes or till the rooster registers at 165° F and cheese is all melted. (Remember to stick your inside meat thermometer right into a thicker a part of the rooster, not simply into the middle of the roll.)
Professional Tip: The bake time on these tremendously relies on the thickness of your rooster. Control them to make sure you don’t overcook!
5. Serve Sizzling
Take away toothpicks earlier than serving, and revel in!
Ideas for Success
- Use evenly sized rooster items so every little thing cooks on the similar price
- Roll snugly so the filling stays put whereas cooking
- Blot solar dried tomatoes properly to keep away from extra moisture
- Verify temperature within the thickest half, not the middle of the roll
What to Serve with Asparagus Stuffed Rooster
This stuffed rooster recipe pairs properly with a facet of brown rice, roasted veggies, or a easy salad. Listed below are a couple of extra facet dishes to contemplate:
This Asparagus Stuffed Rooster Breast recipe isn’t solely scrumptious but additionally versatile, making it the proper meal so as to add to your dinner rotation. It’s fast to make, simple to customise, and certain to change into a household favourite! The printable recipe card is beneath. Have an amazing day, buddies!
Asparagus Stuffed Rooster Breasts
In the event you’re in search of a easy and scrumptious recipe for rooster, that is it! Whereas it is a comparatively easy recipe with minimal substances, it is actually tasty!
Substances
- 2 kilos rooster breast cutlets or rooster breasts, sliced in half lengthwise
- salt to style
- black pepper to style
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Italian Seasoning
- 8 slices provolone cheese
- 3/4 pound asparagus washed and woody ends snapped off
- 1/2 cup solar dried tomatoes chopped, drained and blotted dry with a paper towel
- 2 tablespoons olive oil or solar dried tomato oil
Directions
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Preheat oven to 425° F. Line a baking sheet with foil and spray with cooking spray. Put aside.
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Lay all rooster cutlets down onto a clear slicing board. It’s best to have about 8-4 oz cutlets. Sprinkle with salt, black pepper, garlic powder, onion powder, and Italian seasoning on each side.
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Fill with 3-4 asparagus spears, one slice of provolone cheese, and some items of solar dried tomatoes. Roll tightly and safe with toothpicks.
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As soon as all of the rooster cutlets are crammed, sprinkle the opposite facet with salt, black pepper, garlic powder, onion powder, and Italian seasoning.
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Warmth olive oil (or solar dried tomato oil) in a big skillet over medium warmth. Brown all sides of the stuffed rooster. It is okay if they do not cook dinner completely…you are simply desirous to sear them to get a little bit shade.
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As soon as rooster is totally browned, switch to ready baking pan and bake 15-20 minutes* or till the rooster registers at 165° F and cheese is all melted. (Remember to stick your inside thermometer right into a thicker a part of the rooster, not simply into the middle of the roll.) Serve sizzling.
Notes
Storage + Make Head Instructions
Enable rooster to chill to room temperature. Place leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop them again right into a preheated oven or air fryer till warmed via.
To Freeze: As soon as cooked and cooled, you may freeze the stuffed rooster breasts in a resealable freezer bag. Simply reheat in a preheated oven for about 20 minutes when able to serve.
To Make Forward: You possibly can put together the stuffed rooster breasts forward of time, hold them within the fridge, and cook dinner them when prepared. This is without doubt one of the best methods to get dinner on the desk shortly.
Vitamin
Energy: 514kcalCarbohydrates: 14gProtein: 62gFats: 24gSaturated Fats: 9gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gTrans Fats: 0.03gLdl cholesterol: 171mgSodium: 557mgPotassium: 1565mgFiber: 4gSugar: 7gVitamin A: 1187IUVitamin C: 13mgCalcium: 357mgIron: 5mg
Variations
- Swap provolone for mozzarella cheese or Gruyère cheese for a unique taste.
- For further richness, attempt including a skinny layer of cream cheese inside every rooster cutlet.
- In the event you’re not an asparagus fan, substitute with broccoli, spinach, or one other of your favourite veggies.
- To make this recipe further indulgent, wrap the stuffed rooster breasts in crispy bacon earlier than searing.
Extra Rooster Recipes to Attempt
In the event you make this recipe, I might actually respect it in case you would give it a star ranking and depart your overview within the feedback! If in case you have an image of your completed dish, publish it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.
