Avocado Rooster Salad is creamy, recent, and filled with tender rooster, crisp celery, juicy grapes, and crunchy almonds. Made with Greek yogurt and avocado as an alternative of mayo, it’s a lighter, brighter twist on the traditional!
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Avocado rooster salad provides a brand new spin to a traditional recipe.
Rooster salad is a kind of recipes that’s simple to miss. And with all that mayo, it’s positively not the form of recent, wholesome lunch I prefer to eat on the common.
This avocado rooster salad has every thing I like about conventional rooster salad, however in a type that feels a bit of extra fashionable (and a LOT lighter).
As a substitute of mayo, you get creamy avocado and tangy Greek yogurt. And reasonably than one-note texture and favor, you get crunch from celery, sweetness from grapes, and a bit of further one thing from toasted almonds.
Use leftovers or rotisserie rooster and this recipe comes along with simply quarter-hour of prep work. Like my Curry Rooster Salad and Buffalo Rooster Salad, it’s excellent for a weekday lunch!
Elements and Substitutions
You’ll discover the total ingredient checklist within the recipe card beneath, however listed below are just a few useful notes earlier than you start.
- Cooked Rooster. Shredded or diced. Rotisserie rooster works nice right here, or make a batch of my Crockpot Shredded Rooster.
- Greek Yogurt. Provides creaminess and a bit of tang with out the heaviness of mayo.
- Lemon Juice. Brightens every thing and retains the avocado from browning.
- Dijon Mustard. Provides refined depth and a bit of zip.
- Avocado. Wealthy, creamy, and buttery, this makes the rooster salad dressing really feel decadent.
- Pink Grapes. A pop of sweetness that balances the savory flavors. Dried cranberries or chopped dried apricots will be swapped in should you’d like.
- Celery. For that implausible crisp chew and recent taste.
- Contemporary Herbs. Dill or tarragon add a recent, herby end.
- Almonds. Toasted for further crunch and nuttiness. Cashews are a great choice too!
Step-By-Step Directions
Begin the Base (picture 1). In a medium bowl, mix the rooster, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Add the Avocado (picture 2). Utilizing a spoon, scoop the avocado straight into the bowl in tough chunks.
Combine (picture 3). Stir to mix, utilizing the again of a fork to flippantly mash the avocado whereas holding the combination a bit of chunky.
Add the Combine-Ins (picture 4). Fold within the grapes, celery, herbs (if utilizing), and toasted almonds.
Style and Serve (picture 5). Add extra salt and pepper as wanted. Serve on toasted bread, in lettuce wraps, or over a mattress of greens. ENJOY!
The right way to Serve Avocado Rooster Salad
- Sandwiches. Pile it onto toasted No Knead Bread, croissants, or English muffins.
- Lettuce. Serve the salad on a mattress of lettuce or wrap it up in Bibb lettuce leaves for a low-carb choice.
- Crackers. Avocado rooster salad is superior scooped onto buttery crackers.
- Wraps and Pitas. Wrap the salad in tortillas with lettuce or sprouts, or stuff it into pita bread.
Avocado rooster salad swaps mayo for creamy avocado and Greek yogurt, making a recent, flavorful filling for sandwiches and wraps.
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- 2 cups cooked shredded or diced rooster
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 massive ripe avocados halved and pitted
- ⅔ cup purple seedless grapes halved
- 1 ½ cups diced celery
- 2 tablespoons finely chopped recent dill or tarragon optionally available
- ⅓ cup toasted sliced or slivered almonds
For Serving
- Toasted bread, lettuce cups, or combined greens
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Within the backside of a medium bowl, place the rooster, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
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Utilizing the tip of a small spoon, break the avocado flesh into tough items straight into the bowl.
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Stir the avocado combination gently to mix, breaking apart the avocado with the again of a fork however nonetheless leaving the combination pretty chunky. Stir within the grapes, celery, dill, and almonds.
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Style and add extra salt and pepper as desired. Serve on a toasted English muffin, inside a wrap, or over a mattress of greens.
Serving: 1(of 4)Energy: 371kcalCarbohydrates: 18gProtein: 25gFats: 24gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 0.01gLdl cholesterol: 54mgSodium: 435mgPotassium: 917mgFiber: 9gSugar: 7gVitamin A: 367IUVitamin C: 15mgCalcium: 100mgIron: 2mg
