domingo, agosto 20, 2023
InicioHealthy FoodAvocado Tomato Chickpea Pasta Salad

Avocado Tomato Chickpea Pasta Salad


Right now’s recipe is all about ZE PASTA. Don’t be afraid of the noodle folks — we’re well beyond these days. Pasta has undoubtedly made an enormous comeback and I’m not mad about it. It’s certainly one of my go-to bases for dinner as a result of Tony and the boys actually can’t get sufficient of it.

However once I whip up some noodles, that I ain’t making no primary hen alfredo for dinner. (Regardless that hen alfredo is definitely scrumptious.)

As a substitute, I’m making pasta with allllllll the veggies, heart-healthy avocado, and naturally, some jazzy lemon basil French dressing I dreamt up. AKA a beautiful chickpea pasta salad like this one.

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chickpea pasta salad in a bowl with avocado, tomatoes, red onion and feta

Elements in chickpea pasta salad

This Mediterranean pasta salad is nutritious, stuffed with plant-based protein (hello chickpeas) and certainly one of my favourite recipes to deliver to a celebration as a result of it has SO a lot taste. It’s additionally an incredible strategy to gasoline up pre or post-workout and makes the perfect lunch as a result of the leftovers hold nicely. So what’s on this magical, lower than 30-minute meal?

  • Your favourite pasta: I like utilizing complete wheat Orecchiette or bowtie, however be at liberty to make use of any variety. Gluten free pasta is ideal in right here, too, and I like this chickpea pasta for further protein.
  • Chickpeas: for a lift of plant-based protein on this superb pasta dish. Grilled hen could be scrumptious as nicely.
  • Cherry tomatoes: I like the little bursts of juicy taste that cherry or grape tomatoes add to each chunk. Plus how cute are they?!
  • Feta crumbles: be at liberty to make use of salty feta or a creamy goat cheese! You may as well omit to maintain this pasta salad vegan & dairy free.
  • Pink onion: add a zippy chunk with thinly sliced purple onion.
  • Avocado: creamy avocado is the right complement to the zesty dressing, feta and purple onion.
  • Kalamata olives: be at liberty so as to add much more Mediterranean taste with olives. Simply make certain they’re pitted!
  • Lemon basil French dressing: you’ll want contemporary lemon juice, garlic, olive or avocado oil, contemporary basil leaves, dried oregano, salt & pepper.

chickpea pasta salad with avocado, tomato, red onion and feta in a bowl

Customise this pasta salad

  • Make it gluten free: merely use a gluten free pasta of selection. It’s going to be FANTASTIC anyway you do it up.
  • Make it vegan: use almond milk feta or a couple of tablespoons of dietary yeast as a substitute, or simply omit the cheese.
  • Add further protein: be at liberty so as to add some cooked, diced hen breast. Check out these hen marinades and throw some on the grill utilizing my tried & true methods!
  • Change up the veggies: I feel bell pepper and chopped cucumber would even be scrumptious on this recipe.

mediterranean chickpea pasta salad in a bowl with avocado, tomato, red onion and feta

Straightforward chickpea pasta salad in 3 steps

  1. Make the dressing. First, make the dressing by including all components to a blender. You may as well whisk them collectively in a medium bowl, however you’ll have to be sure that the basil is finely diced.

  2. Prepare dinner your pasta. Prepare dinner up your noodles in accordance with the instructions on the bundle. Al dente is finest right here. As soon as it’s carried out, rinse with cool water and drain, then add to a big bowl.
  3. Add your mix-ins. Stir in chickpeas, tomatoes, feta, avocado, purple onion and optionally available olives.
  4. Costume, season & devour. Fold within the lemon basil dressing and gently stir till the pasta is nicely mixed. Season with freshly floor black pepper and torn basil leaves.

Storing suggestions

Retailer any leftovers in an hermetic container within the fridge for 4-5 days. No have to reheat! Serve it chilly and garnish it with some further basil.

mediterranean pasta salad in a bowl with two spoons

What to serve with this pasta salad

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Everybody’s going to be asking you for the recipe! Tony simply requested me for an additional serving so now it’s a winner.

In case you make this recipe, you should definitely tag #ambitiouskitchen on Instagram or go away a remark & score under letting me know the way you preferred it. Get pleasure from — xo!

Avocado Tomato Chickpea Pasta Salad with Lemon Basil French dressing

chickpea pasta salad in a bowl

Attractive avocado tomato chickpea pasta salad full of contemporary, scrumptious mediterranean flavors and a daring lemon basil dressing. This straightforward vegetarian pasta salad recipe takes simply 20 minutes to make and is ideal for events or meal prep!

Elements

  • For the pasta:
  • 8
    oz
    complete wheat or gluten free pasta (I like Orecchiette or bowtie)
  • 1
    (15 oz) can chickpeas, rinsed and drained
  • 2
    cups
    cherry tomatoes, halved (about 1 pound)
  • ½
    cup
    feta crumbles
  • 1
    ripe however barely agency
    avocado, pitted and diced
  • ¼
    small
    purple onion, thinly sliced
  • Non-compulsory: 1/2 cup pitted kalamata olives
  • For the French dressing:
  • 1/4
    cup
    contemporary lemon juice (from 1 giant lemon)
  • 1
    garlic clove
  • 1/4
    cup
    olive oil or avocado oil
  • 1/3
    cup
    packed contemporary basil leaves
  • 1
    teaspoon
    honey or sugar (optionally available)
  • ¼
    teaspoon
    dried oregano
  • ½
    teaspoon
    salt, plus extra to style
  • Freshly floor black pepper
  • To garnish:
  • Torn basil leaves

Directions

  1. First make the dressing by including all components to a blender. You may as well whisk them collectively in a medium bowl, however you will have to be sure that the basil is finely diced. I want the blender technique as a result of it minces the garlic for you. Put aside the dressing till pasta is prepared.

  2. Subsequent cook dinner the pasta in accordance with the instructions on the bundle. Al dente is finest right here. As soon as pasta is finished, rinse with cool water and drain, then add to a big bowl.

  3. Stir in chickpeas, tomatoes, feta, avocado, purple onion and optionally available olives. Fold in dressing and gently stir till pasta is nicely mixed. Season with freshly floor black pepper and torn basil leaves. Serves 6.

Recipe Notes

Diet data is calculated used complete wheat pasta. For a extra protein wealthy pasta, use chickpea pasta or a bean pasta.

To make gluten free: Use a GF pasta corresponding to brown rice pasta or chickpea pasta.

For a full meal: Add 1 pound diced, cooked hen breast.

To make vegan: Go away off the feta and use almond milk feta or a couple of tablespoons of dietary yeast as a substitute, or simply pass over cheese fully.

Diet

Servings: 6 servings

Serving measurement: 1 serving (primarily based on 6)

Energy: 332kcal

Fats: 12.3g

Saturated fats: 2.6g

Carbohydrates: 47.7g

Fiber: 8.3g

Sugar: 3.5g

Protein: 10.4g

This submit was initially revealed on August twenty third, 2017, republished on June twelfth, 2020, and republished on Might twenty ninth, 2023.

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