Baked Lemon Garlic Hen Thighs are juicy, golden brown, and filled with zesty, contemporary lemon and garlic taste. A straightforward weeknight dinner!
A forty five-Minute Dinner Recipe
These Baked Lemon Garlic Hen Thighs are golden on the skin, extremely juicy on the within. I completely love lemon and garlic flavors with hen. It actually lets the flavour of the hen shine with out being overwhelming in taste. And in addition, as we get into spring and summer season, it’s a pleasant, lighter (and extra inexpensive) protein choice!
Regularly Requested Questions:
If you don’t like lemon with hen, this recipe will not be for you. We’re utilizing lemon pepper seasoning and contemporary lemon juice. This creates a zesty, shiny citrus taste so if that isn’t your factor, then this may seem to be a robust lemon taste to you.
Guaranteeing your hen is cooked can appear a bit daunting, but it surely’s an essential ability to study. Hen must be cooked to 165F internally, on the thickest a part of the thighs.
The essential factor to recollect when checking the interior temp is to make use of a meat thermometer (paid affiliate hyperlink) and to just be sure you don’t unintentionally contact the bone. The bone will enhance the interior temperature studying and offer you a false studying. I do know, I do know, having one other kitchen gadget can really feel like another factor you don’t want, however utilizing a meat thermometer is so important to cooking meat. And realizing that your meals is cooked safely additionally offers you peace of thoughts with out the guesswork whether it is achieved or not.
Refrigerate cooled hen in an hermetic container inside 2 hours, or 1 hour if the room temperature is 90 levels F or above. Leftovers needs to be good for 3 to 4 days. Reheat in a heat oven.
You possibly can freeze the hen in meal-size parts in freezer-safe, labeled plastic baggage or hermetic containers. Use inside 3 months for finest style. Thaw in a single day within the fridge earlier than reheating.
Components Wanted: (See Recipe Card Beneath For The Full Recipe)
- hen thighs– For the juiciest hen, use bone-in, skin-on hen thighs. You should use boneless hen thighs or hen breast, however it is going to prepare dinner a lot sooner so keep watch over the prepare dinner time and go by inner temperature. I’ve not examined this with boneless so can not offer you an actual prepare dinner time for that choice.
- olive oil – Avocado oil is a superb substitute right here.
- contemporary squeezed lemon juice– I’m an actual advocate for utilizing freshly squeezed lemon juice in recipes. I simply don’t really feel just like the bottled stuff does any of the recipes any justice. It’s too acidic tasting for my style buds and doesn’t even have an excellent lemon taste.
- lemon pepper seasoning – lemon pepper seasoning is such a superb all goal seasoning should you don’t already personal it. Lots of people solely use it for hen recipes however it’s so good on purple meat in addition to in pasta salads!
- garlic powder
- hen bouillon powder– I used the Knorr’s mix of hen bouillon powder (not a paid affiliate hyperlink.)
- dried thyme
- crushed purple pepper flakes– that is an elective ingredient, should you don’t need any warmth or that kind of taste, merely omit this ingredient.
- salted butter
How To Make Lemon Garlic Hen Thighs:
Preheat the oven to 400 levels F. Whisk collectively 3 Tablespoons olive oil, lemon juice, lemon pepper, garlic powder, hen bouillon, thyme and purple pepper flakes.
Pat the hen thighs dry. With clear palms or carrying disposable gloves, work your approach beneath the hen pores and skin on all of the items till the pores and skin is loosened and you will get to a lot of the space beneath the pores and skin. Work the olive oil combination onto the hen meat and beneath the pores and skin, then pull the pores and skin down so it appears to be like regular once more. Rub remaining combination into the hen pores and skin. Warmth 1 Tablespoon every olive oil and butter over medium to medium-high warmth in a Dutch oven or oven secure pan.
Sear the hen thighs, in batches of 3-4 items at a time, within the oil-butter combination for 3 to 4 minutes on both sides, till golden. It doesn’t should be cooked all the way in which. Place the pan into the oven and bake till cooked by means of (a meat thermometer inserted on the thickest a part of the thigh, not touching the bone, ought to learn 165 to 175 levels). This may take 15 to half-hour, relying on the thickness and dimension of the thighs.
NOTE: In case your pan will not be oven secure, switch the hen thighs to an oven secure dish or baking sheet.
Take away the hen. Garnish with lemon wedges and contemporary, chopped parsley.
Craving Extra Recips?
Stop your display screen from going darkish
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Preheat the oven to 400 levels F.
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Whisk collectively 3 Tablespoons olive oil, 2 Tablespoons contemporary squeezed lemon juice, 1 ½ Tablespoons lemon pepper seasoning, 1 teaspoon garlic powder, 1 teaspoon hen bouillon powder, ½ teaspoon dried thyme and ⅛ teaspoon crushed purple pepper flakes.
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Pat 4 to six hen thighs, bone-in and pores and skin on dry. With clear palms or carrying disposable gloves, work your approach beneath the hen pores and skin on all of the items till the pores and skin is loosened and you will get to a lot of the space beneath the pores and skin.
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Work the olive oil/seasoning combination onto the hen meat and beneath the pores and skin, then pull the pores and skin down so it appears to be like regular once more. Rub remaining combination into the hen pores and skin.
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Warmth 1 Tablespoon olive oil and 1 Tablespoon salted butter over medium to medium-high warmth in a Dutch oven or oven secure/skillet.
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Sear the hen thighs, in batches of 3-4 items at a time, within the oil-butter combination for 3 to 4 minutes on both sides, till golden. It doesn’t should be cooked all the way in which (you are simply getting them brown).
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If not utilizing an oven secure pan, switch the hen to an aluminum foil-lined baking sheet or baking dish.
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Place the pan onto the center rack of the oven and bake till cooked by means of (a meat thermometer inserted on the thickest a part of the thigh, not touching the bone, ought to learn 165F levels). This may take 15 to half-hour, relying on the thickness and dimension of the thighs.
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Take away the hen. Garnish with lemon wedges and chopped contemporary parsley (if utilizing). Then serve.
- Please confer with my FAQ’s (Regularly Requested Questions) and ingredient checklist above for different substitutions or for the solutions to the most typical questions.
Energy: 269kcal | Carbohydrates: 2g | Protein: 13g | Fats: 24g | Sodium: 154mg | Fiber: 0.5g | Sugar: 0.2g
“The Nation Cook dinner” will not be a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are essential to you, we suggest operating the elements by means of whichever on-line dietary calculator you like. Energy and different dietary values can range fairly a bit relying on which manufacturers have been used.
