With Mardi Gras simply days away, I assumed I’d observe my flambé abilities and whip up a Bananas Foster Recipe, a traditional New Orleans dessert.
Bananas Flambé is a formidable dessert with minimal substances and most deliciousness!

Why You Should Make
- This conventional New Orleans dessert is ideal for Mardi Gras AKA Fats Tuesday.
- Bananas Foster is a simple, decadent dessert.
- Fats Tuesday is one final day to gorge and a dessert your flambé might be particularly memorable!
Mardi Gras is upon us. Going into this Lenten season, I’m toying with giving up my responsible pleasure, cookie dough, or possibly sweets altogether. There may be one final day to gorge, so it’s the right time to make a conventional New Orleans dessert.
This simple, but decadent Bananas Foster was created in 1951 by Paul Blangé on the iconic Brennan’s Restaurant in New Orleans. Their recipe makes use of banana liqueur together with the rum, however I elected to make use of vanilla extract as an alternative (my palate is ceaselessly scarred after taking liquid banana Dramamine earlier than our household holidays. I’m sooooo cautious of banana-flavored something). This dessert was named after certainly one of their patrons and buddy of the proprietor, Richard Foster.
Ingredient Notes
- Kitchen Staples – Butter, Cinnamon
- Darkish Brown Sugar (affiliate hyperlink) – Has additional molasses added for a deeper caramel taste.
- Bananas – Peel and slice on the diagonal proper earlier than cooking so that they don’t oxidate (brown). Don’t use over-ripe or under-ripe bananas. They need to be yellow with out inexperienced on the peels, or they gained’t have sufficient banana taste.
- Pecan Halves – Gently warmth in a dry skillet to deliver out their important oils earlier than utilizing for probably the most taste, particularly in the event that they’ve been sitting in your pantry for months.
- Actual Vanilla Extract (affiliate hyperlink) – Don’t use artificially flavored vanilla. I take advantage of the Nielsen-Massey model.
- Darkish Rum – Many of the alcohol will burn off because it’s heated. Word: alcohol is a taste enhancer.
- Vanilla Ice Cream – To serve. Use your favourite model.

Professional Suggestions
That is one easy, delectable dessert, however it takes some persistence. Bananas are sliced and sauteed in a mix of butter, cinnamon, and darkish brown sugar together with some pecans. After the alcohol is added, it’s ignited for a show-stopping presentation.
- Be affected person whereas melting the brown sugar. If it nonetheless appears granular after a couple of minutes, decrease the warmth and provides it extra time.
- For the grand finale, rum and vanilla are added to the pan. Add a banana liqueur, too, for a extra conventional recipe.
- With a flick of a lighter, the dessert is flambéed for a dramatic impact proper earlier than serving.
- Use an 80-proof rum for the most effective flambé. Word that a lot of the alcohol, however not all, will burn off throughout this course of.
- Be very cautious, although, because the flames shoot excessive and no person wants a kitchen fireplace! Or singed eyelashes. In case you have lengthy hair, tie it again and be ready to step again shortly after igniting the rum.
- Spooned over vanilla ice cream, these boozy and caramelized bananas will impress your company. Whipped cream is one other scrumptious different.
- In the event you occur to buy some additional bananas, these Banana Muffins are excellent!
I’m rethinking my view on banana desserts as this flambéed Bananas Foster was marvelous. In the event you’re a fan of banana desserts, do this Bitter Cream Banana Cake, too!
Incessantly Requested Questions
Bananas Foster is a formidable dessert that was created in New Orleans, Louisiana in 1951 at Brennan’s Restaurant. The identify Foster got here from a daily patron of the restaurant at the moment. It’s meant to be ready and served tableside.
Bananas Foster is a Bananas Flambé as soon as it’s lit. The time period flambé is the culinary time period for a dish the place alcohol is added and ignited.
A lot of the alcohol will burn off when the bananas foster is ignited, however there’s a excessive probability that there’s nonetheless some alcohol within the dessert when the flames die down. Be cautious with serving this to youngsters.
Although rum is traditional in bananas foster different choices embrace bourbon, brandy, or cognac.
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Substances
- ¼ cup butter
- ⅔ cup darkish brown sugar
- ½ teaspoon cinnamon
- 3 bananas, peeled, then minimize on the diagonal
- ¼ cup pecan halves
- 1 ½ teaspoons vanilla
- 3 ½ tablespoons darkish rum
- Vanilla ice cream, to serve
Directions
- In a big skillet over medium warmth, soften butter. Add sugar and cinnamon and blend to mix.
- When the combination begins effervescent, proceed cooking till the sugar dissolves.
- Add the bananas and pecans.
- Spoon the sugar syrup over bananas and prepare dinner until bananas are sizzling, solely a few minutes.
- Add vanilla and rum, and utilizing a lighter, ignite alcohol if desired (be VERY cautious as flames will shoot excessive!).
- Serve over ice cream.
Notes
You can too add Banana Liqueur earlier than you ignite for a extra conventional model.
Have a lid out there to cowl the flames in the event that they get uncontrolled.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
Diet Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 437Whole Fats: 20gSaturated Fats: 10gTrans Fats: 0gUnsaturated Fats: 9gLdl cholesterol: 45mgSodium: 127mgCarbohydrates: 59gFiber: 3gSugar: 48gProtein: 3g
