These flavor-packed Bang Bang Rooster Bowls drench crispy hen bites, recent veggies, and rice in a do-it-yourself bang bang sauce. They’re gluten-free and straightforward to customise for Paleo or Whole30!
Why you’ll love this recipe!
Irresistible! Crispy hen, spicy-savory bang bang sauce, and cooling recent veggies make these bang bang bowls completely irresistible.
Meal prep recipe – Every part, from the fried hen to the sauce, could be made days forward of time.
Gluten-free – The hen is coated in tapioca flour to maintain this recipe gluten-free. Use cauliflower rice to make it Whole30 and Paleo as a substitute!
Excessive-protein rice bowls, like my vegan burrito bowl and this egg roll in a bowl, are my all-time favourite lunches. I pile a ton of veggies over rice, add a scrumptious protein and sauce on high, after which dig in. Hey, taste and textural heaven!
My newest obsession is these Bang Bang Rooster Bowls. They’re made with a rice and cauliflower rice base, topped with pan-fried hen items and crunchy greens, and smothered in my do-it-yourself bang bang sauce for a kick.
I like how they’re gluten-free (and straightforward to customise for Paleo and Whole30), straightforward to make forward of time, and critically satisfying. I often eat them for lunch, then make my bang bang shrimp for dinner as a result of I can’t get sufficient of that tremendous sauce.
Bang Bang Rooster Rice Bowl Elements
Rooster – I made these bowls with pan-fried hen nuggets, sliced from 3 or 4 hen breasts. Boneless and skinless hen thighs or hen tenders additionally work.
Tapioca flour – Dredging the hen items in tapioca flour earlier than frying not solely provides them a light-weight and crunchy coating but additionally retains them gluten-free, Paleo, and Whole30. In case you can’t discover tapioca flour, be happy to make use of all-purpose flour or gluten-free all-purpose flour as an alternative.
Veggies – I topped the bowls with shredded crimson cabbage, carrots, and cucumber.
Bang bang sauce – A finger-licking good sauce comprised of mayo, ketchup, sriracha, coconut aminos, garlic powder, and salt. I extremely suggest making a double batch! It retains nicely within the fridge for a number of days and is unimaginable with shrimp, salmon, tacos, and grain bowls.
Rice – I wish to make these bowls with a 50-50 mixture of cooked white rice and cauliflower rice. Be at liberty to stay with one or the opposite in case you desire.
This record is to supply additional clarification on a number of of the components. See recipe card beneath for the complete ingredient record.
Variations
- Paleo & Whole30 choice – Use cauliflower rice as the bottom as a substitute of rice. Or, swap issues up and use spiralized zoodles, candy potato noodles, or spaghetti squash. Be sure you use avocado oil mayo, an permitted unsweetened ketchup, and a sugar-free sizzling sauce within the bang bang sauce, too.
- Vegetarian choice – Swap the fried hen for crispy baked tofu cubes as a substitute. Yum!
- As an alternative of plain rice – Make the bottom with cilantro lime rice or candy and creamy coconut rice for a tropical twist. You possibly can even skip the rice and serve the toppings over a mattress of greens to show this right into a bang bang hen salad.
- Extra topping concepts – Sliced avocado, recent cilantro, toasted sesame seeds, chopped peanuts, a drizzle of candy chili sauce, or steamed edamame.
Erin’s Suggestions and Methods
- Be certain that the oil is sizzling sufficient. You possibly can check it by dropping a tiny pinch of flour into the pan. If it sizzles instantly, the oil is prepared for frying.
- Don’t crowd the pan with hen. I wish to pan-fry the items in two or three batches to assist them cook dinner evenly and stop the oil from dropping in temperature.
My Professional Tip
Chill the Sauce
Chilling the do-it-yourself bang bang sauce forward of time makes an enormous distinction! Simply quarter-hour within the fridge provides the garlic powder and sriracha time to infuse into the mayo, making the sauce even punchier.
Bang Bang Rooster FAQs
Bang bang sauce is a candy and spicy sauce made with mayonnaise, candy chili sauce, and sriracha. My model provides coconut aminos to steadiness the delicate warmth and tangy flavors.
For certain. Spray the basket with avocado oil, place the breaded hen items within the basket (cooking in two or three batches if wanted), and air fry at 380ºF for 10 to 12 minutes, shaking the basket midway by way of.
You certain can. For the crispiest outcomes, I like to recommend inserting the breaded hen on a greased wire rack set on a baking sheet and baking at 400°F for 15 to twenty minutes.
This sauce is completely wonderful with crispy proteins. Other than hen, you may drizzle it over crispy air fryer shrimp or use it as a dipping sauce with these juicy salmon bites. It’s a killer sauce on fish tacos, too!
Storage
Make Forward: Planning on making these hen bowls for meal prep? You possibly can cook dinner the rice and hen, chop the veggies, and make the bang bang sauce, then retailer all the pieces individually within the fridge till you’re able to eat.
Fridge: Retailer the leftover rice, hen, veggies, and sauce in separate hermetic containers within the fridge for two to three days.
Extra Meal Prep Bowls
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Begin by cooking the rice.
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Whereas the rice cooks, prep the veggies: slice the cabbage and cucumber, shred the carrots, and set them apart.
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Make the sauce: whisk all the sauce components collectively in a small bowl and place it within the fridge till you’re prepared to make use of.
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Prepare dinner the hen. Whisk the egg collectively in a shallow bowl. In a separate shallow bowl, add the tapioca flour and salt.
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Warmth the oil in a big skillet over medium warmth. As soon as sizzling, add HALF of the hen to the egg, then switch to the flour combination. Shake off any extra, then place into the skillet. Pan fry the hen for 8-10 minutes, flipping regularly, till all sides get browned and the hen is cooked by way of. Switch to a paper towel-lined plate, then repeat this identical course of for the remaining hen.
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Assemble the bowls: divide the rice into 4 bowls, then high with the hen and veggies. Drizzle sauce over high, together with the inexperienced onions and revel in!
*Energy are per serving and are an estimation
Energy: 1038kcal | Carbohydrates: 106g | Protein: 47g | Fats: 47g | Saturated Fats: 6g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 28g | Trans Fats: 0.04g | Ldl cholesterol: 153mg | Sodium: 979mg | Potassium: 1256mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5101IU | Vitamin C: 71mg | Calcium: 96mg | Iron: 3mg
