Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This publish is sponsored by Quaker Oats.

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Could is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and how you can discover them.

As a registered dietitian nutritionist, I’m typically requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Effectively, there may be one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a continual digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause continual digestive issues and hold your physique from getting the entire vitamins it wants.

Sticking to a gluten-free food regimen is important for these identified with celiac illness.

Gluten is a protein naturally current in grains corresponding to wheat, barley, and rye. And these can present up in lots of different meals. So if you happen to’re pondering, “aren’t oats gluten-free already?” Sure. Despite the fact that oats are inherently gluten-free, they’ll are available contact with gluten-containing grains, corresponding to wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Long-established or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constructed from skilled milling strategies to take away stray gluten-containing grains whereas conserving the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are an excellent supply of fiber. So, together with oats in your food regimen may help you meet your complete grain objectives on a gluten-free food regimen.

Find out how to discover gluten-free oats?

Quaker^® Gluten Free Previous Long-established Oats are simple to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You too can purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast possibility for me. I like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and colour to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing recent raspberries and blackberries right here however you need to use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these components

To make this recipe gluten free, all components needs to be gluten free.
Quaker^® Gluten Free* Previous Long-established Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for achievement

• Double the oatmeal base for an excellent quicker breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The following day, it’s simple so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient checklist that merely reads “peanuts” or “almonds, salt” .
• Attempt recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries instead.