This Black Bean and Corn Salad is a style of summer time in each chew!
A vibrant combination of recent corn, hearty black beans, juicy tomatoes, and crisp peppers, all tied along with a easy zesty French dressing.
Good as a BBQ facet or a stand-alone lunch, it’s a recipe you’ll come again to all summer time lengthy.
When produce is recent, I lean in the direction of salads for an enormous portion of our meals. Assume past lettuce and check out salads which might be mixtures of veggies like my fave cucumber tomato salad.
This straightforward salad begins with grilled corn (and even leftover boiled corn) minimize proper off the cob.
Components for this Black Bean Corn Salad
Corn Kernels: The star of this dish, recent corn kernels add a pure sweetness and crunch. If recent corn isn’t accessible, use canned or frozen. To take it to the following stage, grill the corn on the cob for an additional increase of taste.
Black Beans: Black beans convey a protein punch and can fill you up. Be at liberty to substitute with different beans, like kidney, pinto beans, or black eyed peas (Cowboy Caviar model), if desired.
Cherry Tomatoes, Peppers, and Purple Onion: These vibrant veggies add colour, crunch, and freshness. Whereas cherry tomatoes are nice, any ripe tomatoes will work. As for peppers, use any colour you’ve got readily available; orange or purple bell peppers are sweeter than inexperienced peppers. Purple onions will be swapped with milder inexperienced onions if most well-liked.
Cilantro and Cotija Cheese: Contemporary cilantro lends an herby freshness, however subsitute parsley if cilantro isn’t your factor. Cotija cheese provides a salty be aware and it may be changed with feta.
Dressing: A easy mixture of olive oil, lime juice, chili powder, and cumin, this dressing is zesty with a touch of spice. Lemon juice or vinegar can change lime juice if wanted.
The right way to Make Black Bean and Corn Salad
Corn and black bean salad is a straightforward course of. It’s as simple as 1, 2, 3!
- Mix all dressing substances, and put aside.
- Prep the veggies and mix all substances in a big bowl.
- Refrigerate for about an hour.
Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or two in the event you’d like and serve recent.
To Retailer Leftovers
- Tomatoes, particularly after being minimize, generally tend to get mushy within the fridge. If you happen to’re going to be serving this recipe over a interval of some days, add recent tomatoes to every serving.
- Leftovers of this recipe don’t freeze effectively.
So Many Summer time Salads!
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Black Bean and Corn Salad
This Mexican-inspired Black Bean and Corn Salad is a simple summer time recipe filled with recent veggies!
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In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper till mixed. Put aside.
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In a big mixing bowl, mix corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
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Pour the dressing over the salad and toss to mix. Generously season with salt & pepper. Chill for at the very least 1 hour.
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Prime with feta and extra cilantro if desired.
Relying on the dimensions of your lime, you will have a little bit kind of juice, that’s okay!
Serve this over grilled rooster or fish or take pleasure in it as a dip for tortilla chips.
Retailer leftover bean salad in a lined container within the fridge for as much as 4 days. Stir once more earlier than serving.
Energy: 275 | Carbohydrates: 38g | Protein: 8g | Fats: 12g | Saturated Fats: 2g | Sodium: 241mg | Potassium: 495mg | Fiber: 8g | Sugar: 7g | Vitamin A: 985IU | Vitamin C: 52.6mg | Calcium: 30mg | Iron: 2.3mg
Diet data offered is an estimate and can differ primarily based on cooking strategies and types of substances used.
Course Lunch, Salad
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